Ever wondered why some people effortlessly maintain habits while others struggle with constant willpower battles? The secret might be simpler than you think. 

Identity-based habits are the powerful drivers behind consistent behavior—not because we're forcing ourselves to act, but because we're simply being who we believe ourselves to be. 

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

"Excitement is evidence." This simple phrase contains a life-changing truth: when something genuinely excites you, it's not random—it's life giving you a green light. Your enthusiasm is a powerful internal compass pointing toward what's meant for you.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Grudges feel justified—even righteous—when we've been wronged. But what if these resentments are actually causing us more suffering than the original harm ever did? 

Reflecting on my own experience with low-level grudges, I noticed how they created a "negative denseness" in my life—that unmistakable drop in energy whenever certain people crossed my mind or path. Resentment is fundamentally heavy. It's the antithesis of the light, abundant energy that fuels joyful living and manifestation.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What would change if you treated your energy as a luxury item? This question emerges from a powerful insight shared by Taylor Swift during her appearance on the New Heights podcast with Travis and Jason Kelce – an episode that garnered an astounding 14 million views on YouTube.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Do you ever find yourself retreating from the world when things get overwhelming? You're not alone. That tension between needing solitude and avoiding life is something we all navigate, sometimes gracefully, sometimes not.

When we feel overwhelmed by demands and stimulation, hurt by betrayals or failures, trapped by perfectionism, or cynical about what engagement might bring, withdrawal becomes our default response. While temporary retreat has profound value—even history's greatest spiritual teachers practiced periods of solitude—there's a crucial difference between conscious detachment and unhealthy avoidance.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever wondered why certain things catch your attention while others pass by unnoticed? Why some pursuits feel effortless and exciting while others feel forced? The answer lies in a profound truth: we only want what we are.

Your desires aren't random accidents or wishful thinking—they're sophisticated guidance systems reflecting your authentic self.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Freedom from errands might be the self-care ritual you never knew you needed. Ever notice how those small tasks scattered throughout your week create a constant, low-grade anxiety? That feeling that you can't fully relax until everything's checked off your list?

I'm sharing my personal philosophy about errands and why I've made it a priority to eliminate as many as possible from my life.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Friendship evolves as we age, and there's something deeply satisfying about watching your circle become smaller yet more meaningful. In this episode, I share my personal journey of curating a friendship group that feels perfect for who I am today.

Have you noticed your own friendship circle shrinking over time? Far from being a loss, this natural evolution can be a sign of growing self-awareness. As we become clearer about who we are and how we want to spend our precious time on earth, we naturally gravitate toward relationships that truly serve us.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever noticed how the same beautiful view can feel completely different depending on your mood? That's the profound truth I explore today, inspired by a striking passage from the bestselling novel "The Wedding People."

The revelation is simple yet life-changing: there's no such thing as a happy place, because when you're happy, everywhere becomes a happy place—and when you're sad, everywhere becomes a sad place. Looking out at the Miami waters from my window, I've experienced this firsthand. The same sparkling ocean can appear magical or melancholic, depending entirely on my emotional state.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Have you ever marveled at the perfect ordering of the universe? One of life's most wonderful mysteries is how we all desire completely different things. Some people come alive discussing chemical engineering while others find their bliss in baking or crossword puzzles. This divine arrangement ensures everyone has their unique function and purpose.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.