Are you aware of the sneaky trap your brain sets to keep you perpetually chasing happiness? Discover the concept of hedonic adaptation, a cheeky little brain game that I unravel in my book "Let it Be Easy." This episode peels back the layers on why that raise or new phone loses its sparkle so quickly, and why downsizing your house might not be the emotional earthquake you'd expect. Happiness researcher Dr Sonja Lyubomirsky opened my eyes to the startling truth that only 10% of our joy stems from external goodies—the rest is up to us.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever find yourself hanging your happiness on that next big thing you're convinced will solve all your woes? We're exploring the mental trap where we hinge our life's joy on singular achievements—be it finding the perfect partner, landing our dream job, or settling debts. I'm inviting you to join the conversation on how this mindset not only delays our satisfaction but makes us miss out on the richness of life's full experience. It's a profound look at the power we hold within to create our own contentment and the surprising ways desperation can actually push away the things we yearn for the most.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Get ready to revolutionize your productivity with a simple hack that's transformed my world—and it's about to change yours too! On this episode I spill the beans on the 'two-minute rule' that's guaranteed to keep your to-do list manageable and your mind as clear as a bell. But we're not stopping at just getting things done; we're also creating an oasis of freedom and ease in your daily hustle. From replying to that lingering text to making snap decisions about your social calendar, you'll discover the power of immediate action and the profound impact it can have on your sense of well-being.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever found yourself scrolling through social media, marveling at someone's effortless charisma and wondering why you can't be more like them? It's a trap most of us fall into, but in today's episode of Let it Be Easy, I share a refreshing perspective on embracing our unique gifts rather than getting tangled in the comparison game. By recounting a candid conversation with a friend who's a social media savant, I unveil the glorious truth about individuality and the power of focusing on what you do best. Whether it's running a vibrant membership community or crafting the most delectable sourdough in town, this episode is a toast to the magic you bring to the table, no matter how different it might be from your neighbor's.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Have you ever paused to ponder the profound impact of the word "why" in shaping your life's decisions? From the social events I RSVP to, to the aspirations that steer my professional journey, this episode peels back the layers of our choices, revealing the authentic desires that should guide us. After returning from a break, I found myself inundated with invitations and felt the familiar tug of obligation and the fear of missing out. However, this time, I chose introspection over impulse, letting my deeper motivations lead the way to a fulfilling and intentional life.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Unlock the secrets to a life of rich fulfillment that even wealth can't purchase with Robin Sharma, acclaimed author of 'The Wealth Money Can't Buy.' Our conversation transcends mere self-actualization, daring to climb the ultimate peak of Maslow's hierarchy: self-transcendence. Robin guides us through this transformative concept, asserting that our truest satisfaction comes from serving a cause greater than ourselves. Embrace this episode as your personal invitation to discover a purpose that lights up the world, and in turn, sets your own path ablaze with passion and meaning.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever find yourself spiraling over life's hiccups, from the trivial to the transformative? Allow me to equip you with three potent questions that promise to reshape your approach to challenges, offering a compass to steer you toward serenity and simplicity. In the fabric of our daily lives, it's easy to lose sight of the scale of our struggles. That's why the episode kicks off with, "How serious is this really?", prompting a reality check that could scale down mountains back into molehills. It's about cutting through the drama our minds conjure and sizing up our situations with a fresh, calm perspective. 

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever landed back from a trip and felt a wave of happiness wash over you—not because you're thrilled to escape an awful reality, but because your everyday life is just as sweet? That's the moment of euphoria I experienced returning to Miami after an incredible month away. This episode is all about discovering the art of living a life that's as enjoyable on a mundane Tuesday as it is on a tropical getaway. Drawing inspiration from the wise words of Seth Godin, I muse on the concept of creating a life that doesn't scream for an exit strategy and how we can infuse our daily grind with joy that rivals our vacation highs.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Have you ever looked back at your humble beginnings and felt a surge of pride for the journey you've endured? Today, I take you on a heartfelt journey through my own past, revealing how the challenges I faced, from living in government housing to finding comfort in domestic violence shelters, have shaped me into the resilient person I am today. It's a conversation sparked by a listener's question about the courage it takes to speak openly about one's personal history. But for me, addressing my roots isn't just about courage; it's about pride and the strength that comes from overcoming adversity.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥

Ever felt like your productivity is at the mercy of an invisible force? That's exactly what we're unpacking in this episode with the wisdom of my friend Kate Northrup, who shares how synchronizing work with your menstrual cycle can lead to revolutionary shifts in productivity. But don't fret if you're not someone who experiences this cycle; there's plenty to glean about working in harmony with your body's natural energy ebb and flow. From sleep patterns to dietary impacts, we explore how listening to your body's signals can transform the way you approach tasks, creativity, and self-care.

🔥 Because it's my birthday, I'm inviting you to join Self Coaching Society, my inner circle, for the WHOLE of 2026 for just $297. Lock me in as your life coach for just $297 for a WHOLE YEAR here. 🔥