Sadness is a regular, appropriate human emotion. So what do we do when we're ready to shake it off or alleviate it? Here are my simple go-to's!

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What do YOU think? It's interesting how influenced we are by other people's opinions, as I share here about one of my TV shows and Instagram!

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

What if the greater the challenge = the greater your destiny?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Are your problems piling up? Always something new to worry about? Are the struggles never-ending? This will help.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

I met Amy at an event for authors in NYC years ago.

I've never stopped seeing her bestselling book, 13 Things Mentally Strong People Don't Do, all over the place ever since. So I was delighted to reconnect with her recently and invite her onto the podcast to discuss mental and emotional strength.

Amy is the editor-in-chief of Verywell Mind, the world's biggest mental health website, and she's the host of The Verywell Mind Podcast. 

Her books, including 13 Things Mentally Strong People Don't Do, have been translated into over 40 languages. The Guardian dubbed her "the self-help guru of the moment," and Forbes calls her a "thought leadership star." 

Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks ever, with over 22 million views.

I know you'll love this conversation.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Has it been? Will it continue to? What could be better?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

I LIVE for "one-degree turns" and minor daily upgrades. Try these ones on for size?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

When I learned that permission slips can only be granted by ME, my life changed. So where might you be awaiting permission without realizing it?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

I'm a new skier. And PROUD! Are you willing to be bad at something new? Also - are you enjoying the views?

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.

Get excited! This one is a goodie.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.