LET IT OUT

Show notes:

-Sign up for the In Process summer session here

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] 

- Sign up here to get the show notes sent straight to your inbox

Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

This week Jessamyn Stanley is back on the podcast. Highly sought after for her insights on 21st century yoga and intersectional identity, she is an internationally acclaimed writer and leading voice in wellness. She's the founder of The Underbelly, host of the podcast Dear Jessamyn, and the author of two books I love. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of my conversation with James Michael from Northwest Cherry Growers.

Show notes:

- Find Jessamyn on the Web | Instagram

- The Underbelly yoga studio & wellness

- How Long Gone podcast

- Sign up for the Creative Underdogs / In Process summer session here

- Subscribe to our newsletter to get show notes sent straight to your inbox

- Full show notes here

If you liked this episode, try out:

Episode 170: Jessamyn Olivia Stanley on feminism, yoga, social media addiction, body positivity, and finding presence

Sponsors:

- Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!

- 'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

- Find out why Glamnetic lashes are Instagram’s favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

Show notes:

- The Book of Laughter and Forgetting by Milan Kundera

- Don't Let it Get You Down by Savala Nolan

- Make Some Noise by Andrea Owen

- Yoke: My Yoga of Self-Acceptance  by Jessamyn Stanley

- The Power by Naomi Alderman

- Check out Katie's Write Kit

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected] 

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our final Q&A episode via our Instagram account by DMing or commenting on the latest post!

Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

If you liked this episode, try out:

Episode 306: writing, feelings, and friendship with Leah Clancy

Episode 304: inner play, outer work, & being a beginner with Lenéa Sims

In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project Instagram account. With the project, Dana-Maxx's mission continues to be to uplift her community by sharing content that inspires inner happiness, self-worth, and growth. In this conversation, we talk about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more. 

The episode ends with part 1 of my interview with James Michael, vice president of marketing for Northwest Cherry Growers. James grew up surrounded by orchards and has dedicated his working life to supporting and expanding Northwest agriculture. He and I chat about our experience in the marketing industry, his approach to marketing, and insider knowledge about what it’s like to grow cherries. Stay tuned for part 2 next week!

Show notes:

-Follow the Be Happy Project on Instagram

-Download Katie's Creative Combination Zine

-You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected]

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our upcoming Q&A episode via our Instagram account by DMing or commenting on the latest post

-Full show notes here

Sponsors

Add sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment! 

Find out why Glamnetic lashes are Instagram’s favorite beauty hack: go to glamnetic.com/LETITOUT and enter our promo code LETITOUT for 30% off your order!

Show notes:

-The Book of Laughter and Forgetting by Milan Kundera

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected]

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!

Special thanks to our sponsor, Northwest Cherries! 'Tis the season to add delicious, nutrient-packed sweet cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self care, and more. 

Show notes:

-Find Dr. Patti on the Web | Instagram

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected]

- Sign up here to get the show notes sent straight to your inbox

*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!

-full show notes here

Sponsors:

Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!

'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now both call LA home. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more. 

Show notes: 

- Find Crystal on the Web | Instagram | Twitter

- Check out Katie's one-on-one Creative Clinic

- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at [email protected]

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox 

*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!

-Full show notes here

Sponsor:

Add sweet, nutritious Northwest Cherries to your shopping list or stock up and preserve for year-round enjoyment! 

This week I caught up with my friend Cat Lantigua. We met in NYC many years ago and she did the podcast back then. Now she’s back with a conversation that covers all she’s learned in the last few months including: navigating leaving her full-time job and the transition to being a freelancer, experiencing burnout, managing energy, hitting low lows, honesty in communication, navigating change (including moving states), relationships in the pandemic, communicating boundaries and more. 

Show Notes

- Find Cat on the Web | Instagram

-Check out Goddess Council

- Check out Katie's Creative Clinic

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox 

-Full show notes here

This week I spoke with Ashley Neese, a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. In this conversation, we explore how she helps guide people back into their bodies where they learn beyond the cognitive mind how to cultivate resilience, develop relational intelligence and trust their own wisdom. Ashley and I deeply connected and had one of my favorite conversations I've had in a while on the show. We covered what she's learned over the last year, blending community care & self-care, resourcing ourselves, creativity, friendship, and more. 

Show Notes:

- Find Ashley on the Web | Instagram

- Check out Katie's Creative Clinic

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox 

- Full show notes here

This week I talk to Aileen Xu a content creator and entrepreneur in creativity, personal growth, and lifestyle design. We met years ago when she had me on her podcast and met up when I visited LA. In this episode we catch up and talk candidly about the overlap in challenges with lacking confidence in work, astrology including Saturn returns, turning 30 and getting older. We also get into mental health and social media, creativity, Bali, travel, managing your energy, her decision to stop podcasting, relationships, and radical acceptance. 

Show Notes:

- Find Aileen on the Web | Instagram

- Check out Katie's Creative Clinic

- Sign up for our LET IT OUT letter to get show notes sent straight to your inbox 

- Full show notes here