LET IT OUT

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year she really outdid herself: she shocks me with questions sourced from my friends and family and a special guest joins us to host a special rapid-fire round. 

Sacha is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of what we’re leaning this year. Prior to her surprises, we cover focus while being people who do many things. And how much the little things—like simple routines, mean to me. I will be back on the other side of the interview next week but until then I hope this conversation offers you something, that you come away from it feeling the energy of it. Or that it keeps you company you during your day.

Show notes:

- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox

- Follow @letitouttt on Instagram. I'm @katiedalebout

- Follow Sacha on Instagram

- Sacha's general website | ceremonies website

- The Let It Out Kits are 32% off with the code 32

- My episode with Derick Melander

- My 2020 episode with Anjie Cho

- Learn more about my creative consulting & if you'd like to book a free session, book here!

If you liked this episode, try out:

Episode 358: Two Saviors, Writing, Touring & Surfing with Musician Buck Meek of Big Thief

This week I spoke with Kyle (Smiling Strange) about generations, the internet then vs. now, how we discover music as we grow up, and what it takes to keep evolving instead of calcifying with age.

We talk about his process of making videos while walking around his neighborhood, why authenticity cuts through the algorithm, and how culture is shifting faster than we can keep up.

This one is eclectic—it goes from music to the internet to creativity to philosophy (and even economics). Kyle is super interesting and fun to talk to, and I left this conversation with a lot to ponder. I hope you do too. Let us know if you listen.

Show Notes / Resources

If you liked this episode, try this one from the archive: Molting and Slow Growth with Andrew Bird [REAIR]

This week I spoke with Emmalea Russo about her novel Vivienne, the strange experience of putting art into the world right now, and what it means to create something that doesn’t try to make everyone comfortable. We talk about cancel culture, ’90s nostalgia, the difference between information and truth, discomfort in art (and growth), and how dreams can act as an antidote to the algorithmic age.

This one gets a little philosophical—we go from astrology to internet culture to the writing process to dreams—so buckle up. Let us know if you listen ⭐️

Show Notes / Resources / Mentions:

Find Katie:

If you liked this episode, try this one from the archive: Collapsing Timelines with Holisticism's Michelle & Wallis

This is part two of my conversation with herbalist and writer Rachelle Robinett, recorded live in LA in a very intimate room full of friends while talking about her book Naturally.

In this part, we get into our favorite themes from her book: pleasure, pain,  transformation, grief, and the ways creative expression helps us process. We also talk about sleep hygiene, the connection between slowing down and self-awareness, why knowing the state you’re trying to shift matters before reaching for anything, and how herbalism can help when you know what you’re actually seeking. Toward the end, we open it up to questions about adaptogens, nervines, kava, tinctures, fresh versus dried herbs, and what daily life looks like now that Rachelle lives in Costa Rica, where she says she’s practicing herbalism less like a system and more like a way of living.

Show Notes / Resources / Mentions:

If you liked this episode, try this one from the archive: Desire, Dopamine, and Anticipation: Rachelle Robinett on Herbalism, Evolution and Redefining Ambition

This week is a little different: usually I’m the one asking the questions, but this time I’m on the other side. My friend Sophie had me on as the first guest to her new podcast, Late to the Party, where she interviewed me. This conversation ended up feeling surprisingly cathartic and was the most honest I’ve ever been while being recorded. She gave me a container to share and her genuine interest, thoughtful questions, and care gave me the confidence to open up about things I haven't.

This episode fills in a lot of the story of what’s been happening with not only me these last several years but also tells the full story of the podcast,  from beginning to the middle, I'm still in now. Sophie’s show, Late To the Party is a perfect companion to this show, it’s for anyone who feels a little behind in love, work, or life, or is growing into something new. It was an honor to be her first guest and listen to all the episodes she's aired since.

Show Notes / Resources / Mentions:

Find Katie:

If you liked this episode, try this one from the archive: Sacha Jones returns to interview me for a special birthday episode

This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate our nervous systems. We also talk about how the ways we distract ourselves are often attempts at a change in state and how knowing what type of state change we’re craving can help us determine not only which herb to work with, but what the desire under the craving actually is. We get into her favorite herb, how she uses it as an alternative to alcohol, as well as how she’s evolved within wellness culture and how she’s redefining ambition now.

Show Notes / Resources / Mentions:

Find Katie:

If you liked this episode, try this one from the archive: Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett

This week I talked to attorney and writer Savala Nolan. Her newest book, Good Woman, which was named a Most Anticipated Feminist Book of 2026 by Ms. Magazine, is out now.

I got to read an early copy and loved it. She writes with raw honesty about making herself smaller, both literally and metaphorically, in order to be a good daughter, a good wife, a good mother, and all the ways she allowed herself to be diminished to keep the peace, and how many others do this too. The 12 essays blend cultural commentary, personal experience, reportage, and history.

We talked about the vulnerable process of writing a personal book of essays, including writing about divorce, motherhood, and the importance of respecting one’s appetite in every way, from creative to physical. I always love talking to Savala and loved getting to catch up with her here. Let us know if you listen.

Show Notes | Resources | Mentions:

Find Katie:

If you liked this episode, try this one from the archive:

This week, I’m joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways food struggles can impact intimacy and communication in relationships.

We also discuss how isolation can intensify emotional eating, why connection and honesty are essential to healing, and the underlying reasons food becomes a coping mechanism. Tricia shares practical ways she has helped people shift these deep-rooted patterns, including how processing, expressing, and communicating how we’re feeling is essential to changing compulsive eating behaviors. It’s an honest conversation about how long-term struggles with food can affect the people in our lives, with practical advice for how to feel and connect with others instead of numb and avoid with food.

If you liked this episode, here's my first episode with her: Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains

Show Notes | Resources | Mentions:

• The Substack I wrote about this most recently...
• Instagram: @tricianelson_
• Website: healyourhunger.com
• Emotional Eating Free Quiz
• Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
• Podcast: Heal Your Hunger Show on Apple Podcasts

Find Katie:

• Katie's Substack | IG: @letitouttt + @katiedalebout  | Zine shop is here!
• My Creative Clinic. 
• Book Let It Out: A Journey Through Journaling

My close friend Christine came over on New Year’s Day and we caught up on what’s ahead. We talk about friendship, big life transitions, and the constant evolution we all experience. She’s candid about how she’s changed creatively, professionally, and personally, including navigating freelance work amid uncertainty, and her excitement about becoming a parent and how pregnancy has unexpectedly fueled her productivity. We reflect on our last interviews, what she’s learned since, and the importance of staying adaptable. She’s quietly shown me how to move through change with poise and loved getting to have a time capsule conversation of this time in her life. It's a warm, reflective conversation about staying adaptable, new beginnings and staying on nodding terms with past versions of ourselves. Let us know if you listen!

• Find Chrissstttiiine on Instagram | YouTube | Watch a video version of this here: https://youtu.be/1UKPcKN0Pe0 
• Katie's Substack | IG: @letitouttt + @katiedalebout  | Zine shop is here!  Creative Clinic
• If you liked this episode, try this one from the archive: EPISODE 485- Christine Nguyen on Film, Freelance, YouTube, Style, Breakups, and more! (RERUN of Ep 193) Chrissstttiiine

*This episode originally aired in 2017. I made a new intro/ reaction to it. It's my first conversation ever with my now very dear friend. Look out for an updated conversation between us next week. 

January 2017

Today's conversation is one of the rare occasions where I make a friend live on the podcast. This conversation exceeded my expectation of what Christine would be like live. She was every bit as thoughtful, earnest, and wise as she comes off in the hundreds of YouTube videos she's published. Christine went to film school and simultaneously began on YouTube when she was just 18 and has been uploading to her chanel ever since. Her videos range from home decor to film photography to make-up to design to music. We get into everything from a cultivating a career as a freelancer to recovering after a tough breakup to handling aging and body image and finding a community. We also talk about  style, religion, family,  travel and more. I loved meeting her and having this meandering conversation which I think you'll love too. 

Notes from the Show:

-Find Chrissstttiiine on Instagram | YouTube | Twitter | Tumblr | blog

-My book Let It Out: A Journey Through Journaling  Available on Amazon, Barnes & Noble or iBooks.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-the apartment and home tours she does

Recs from the show: 

-Badbutnotgood on Spotify

-the Marco Polo tea she loves... you can also find it at Dean & Deluca in NYC (or other areas)

-Book — anything by Haruki Murakami

-Movie — This is England, The 400 Blows, Fight Club

-TV - Freaks and Geeks, Vice News, Sex in the City

-Podcast - The Daily