What do you do after multiple miscarriages and Thyroid cancer? You pick yourself up, that's what you do! Two women come on the show today to talk about their journey from not being able to get out of bed in the morning to being superstar coaches after killing it with 80 Day Obsession. They share how they got into the program, sticking with it to the end and how it led to them to helping others with their fitness goals! 

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The amazing cast behind 9 Week Control Freak series is here to answer YOUR questions about filming videos, BTS action and a day in the life of bringing you incredible workouts! We share the ups, downs and in-betweens of going through the program together and share some of their favorite and most hated exercises.

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Dr. Will Bulsiewicz is here to help us understand one of the most important things going on in our bodies...our gut health! There's so much going on microscopically inside us that affects every facet of our every day lives. Learn some important tips, tricks, do's, and don'ts from the man who has it all. Plus, his new book, "Fiber Fueled."

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What kind of important life lessons can fitness teach you? Fitness isn't just about working out and calling it a day, it teaches us SO MANY different things about commitment, discipline, dedication, difficulties, and success. Learn some of the key ways your life can be changed by fitness!

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Don't let your life control you! It's easy to fall into habits and routines that are not good for us. Learn some tips and tricks on how to shift the paradigm and control YOUR life.

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Can you REALLY trust the scale? Even if you can, what does a number really mean? There's so much more to your wellness and fitness than the number on a scale. Shifting your mindset away from something like this and placing it onto more tangible, visible results can bring you a lot more happiness and success you can see.

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Are you struggling to live your life with food sensitivities? Sometimes it can feel like an impossible challenge to give up the foods we love in order to maintain a healthier body or maintain proper gut health. But it doesn't have to mean we can't still do life to its fullest. If you're dealing with issues where it feels like no one gets it, remember that it's important to keep looking for the answers we need to get the help we need!

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Lifestyle influencer, author, and speaker Elena Cardone is here to help us learn how to do life by building an empire! Id it possible to have and do it all? With the right mentality and resources, you're capable of a lot more than you think.

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The legendary fitness icon Denise Austin is here to talk everything from her long career in the fitness industry to raising kids and about how to healthily do life as a woman over 50!

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