Libido Lounge

By Dr. Diane Mueller

If your marriage still looks fine from the outside but something has quietly disappeared — this podcast is for you. Dr. Diane Mueller, Board Certified Sexologist, goes deep on what's really happening ... more

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FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 131 episodes available.

Libido Lounge episodes:

May 16, 2024Cervical Climax: The Deepest Orgasm of Your Life with Jamie Thompson
Ever feel a little cervix tension during sex? Let’s talk about it.
Today, we'll discuss how to release cervical tension (and mental distress) -- as we endeavor to ultimately lose ourselves in sexual pleasure and deep, mindblowing orgasms. We are joined by Jamie Thompson, a sex and initimacy coach and creator behind _Awakened Woman_, an online haven for women embracing their feminine essence and sexual freedom.
In this episode, you'll learn:
How to break free from the good girl syndrome and find your sexual freedom
Misconceptions about cervical sex
How to navigate cervical orgasms
How to explore self-awareness in sexual pleasure
How to de-armor your body and unlock deeper orgasmic experiences
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ Free opt in https://awakenedwoman.life/gush
About the Guest:
Jamie Elizabeth Thompson is a Sex, Intimacy, and Feminine Potency Coach and Founder of Awakened Woman, an online curriculum and community for women to reconnect with their pleasure, power, and feminine essence. What links do you want us to include on the show?
Website: https://www.jamieelizabeththompson
Women’s Courses: https://www.awakenedwoman.life
Free Pleasure Training: https://www.awakenedwoman.life/signup
Facebook: https://www.facebook.com/missjamieelizabeth
Instagram: https://www.instagram.com/holisticsexcoach/
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Jamie Thompson and her journey into sexual wellness
(3:24) Discovering and exploring cervical orgasms
(5:36) Impact of purity culture on sexual identity
(15:18) Emotional and physiological aspects of cervical orgasms
(20:49) Jamie's programs and giveaway
(22:35) Final actionable steps and conclusion
...more
26min
May 09, 2024Love Yourself, Love Your Sex Life with Emily Wishall
Why is (consistent!) self-love _such_ a challenge?
It's totally normal to struggle with this – especially on days with bad skin and extra pockets of belly fat. We hit the gym, try to eat better, and sometimes we feel a little boost—but then, poof, it fades after a day or two. _What gives?_
In this episode of Libido Lounge, we are joined by embodiment expert Emily Wishall as we explore the transformative power of being fully present in your own skin—boosting not just your well-being but also lighting up your sexual pleasure like never before.
We're diving straight into the societal pressures that try to disconnect us from our physical selves, dissecting how they sow self-doubt and how we can reclaim our power for a deeper level of sexual pleasure. 💖
We’ll cover:
Radical embodiment and self-love
Being present in your own body
Societal pressures that lead to self-comparison and self-loathing
How to practice genuine self-love and not slide back
Cultivating self-awareness

✨ FREE Practice: Stop the Body Hate: How to Stop the Mental Loop of Feeling Bad About Your Body (Guided Audio practice and step-by-step detailed PDF): https://www.radicalembodiment.com/free-gift-page
About the Guest: Emily Wishall is the founder of Radical Embodiment, a transformative approach to breaking free from body shame, insecurity, and unhappiness. With a background in Embodiment Coaching, Rolfing Structural Integration, and the Art of Feminine Presence, Emily is dedicated to helping women navigate their journey from disliking their bodies to loving them.
Website: https://www.radicalembodiment.com/
Facebook: https://www.facebook.com/wishallwellness/
Instagram: https://www.instagram.com/emily_wishall/
YouTube: https://www.youtube.com/@EmilyWishall
Podcast: https://podcasters.spotify.com/pod/show/radicalembodiment?
Book: https://www.amazon.com/Radical-Embodiment-Practical-Guide-Celebrating-ebook/
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
More Libido Doc
🔬Lab Testing Direct to Consumer: https://platinumself.circle.so/c/community
🌹 Masterclasses on Libido Topics: https://mylibidodoc.com/masterclass
🎥Watch our YouTube shorts: https://www.youtube.com/@mylibidodoc/shorts
👯‍♀️ Instagram: https://www.instagram.com/mylibidodoc/
❣️ Website: https://www.mylibidodoc.com
🌅 Store for Lube and all things Libido: https://store.mylibidodoc.com/
Are you ready to embark on a journey of self-discovery and reclaim your libido? If you're seeking support and knowledge to enhance your sexual desire, we invite you to join us for the next empowering Libido Doc Masterclass. Designed specifically for women like you, this masterclass allows you to gain expert guidance and practical strategies for improving your libido. Don't miss out! Register now at https://www.mylibidodoc.com/masterclass and take a significant step towards revitalizing your sexual vitality and fulfillment.
(0:00) Introduction and welcome, Guest introduction
(0:54) Defining radical embodiment and its importance
(5:26) The paradox of self-love, pleasure, and libido
(14:48) Embodiment practices and their impact on sexuality
(18:39) How to start with radical embodiment practices
(21:25) Closing remarks
(21:33) Sponsor: mylibido.com
...more
22min
May 02, 2024Healing Trauma and Embracing Sexual Pleasure
As someone who's been through sexual assault, my journey has been both arduous and enlightening, revealing how deeply shame can really affect our libido. I'm Diane, and I want to talk openly about how shame, fueled by societal norms and personal trauma, can mess with how we see ourselves sexually.
Shame gets deep into us, from society's expectations to our private struggles behind closed doors. I'll dive into how shame can harm our sexual happiness and why it's crucial to face these deep-seated beliefs for healing and a better sex life. Let's chat about this important topic together.
We cover:
The complex relationship between shame and libido
Impact of culture, religion, and personal narratives on body image
Misguided advice on chemical douche
The profound effect of sexual trauma on one's sense of sexual self
The deep-seated feeling of being inherently flawed
Subconscious beliefs and microtraumas
Reprogramming subconscious beliefs for pleasure
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to shame and libido consolidation
(1:37) Sources and impact of sexual shame
(3:19) Personal experiences with trauma and the purpose of shame
(5:45) Microtraumas, dissociation, and subconscious effects
(9:25) Exploring and rewriting personal feelings about sex and pleasure
(15:16) Benefits of experiencing pleasure and program mentions
(16:22) Closing remarks and call to action
...more
17min
April 25, 2024The Top 3 Libido Killers You Need to Know
In this episode, Dr. Diane delves into the multifaceted world of libido, addressing the root causes of low sexual desire in long-term relationships. She explores the importance of understanding personal needs and the role of pelvic health in maintaining a healthy libido. The episode further uncovers how interpersonal dynamics and open communication between partners can significantly impact sexual satisfaction. As the discussion unfolds, listeners are equipped with resources and insights to navigate their intimate lives more effectively. The episode concludes with information on how to access additional promotional content and tools.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
Ever sensed that your zest for life—and the bedroom—is fading, but can't quite put your finger on why?
We have you covered.
In today's episode of Libido Lounge, we're delving into the top causes of what might be cooling off your sex drive. We'll unpack the intricate landscapes of physical, personal, and interpersonal factors that can turn the boudoir into a snooze fest.
And if you're curious about your libido vibe, swing by mylibidodoc.com for a little nudge in the right direction.
We cover:
Hormone imbalances
Link between heart health and arousal
Stress as a secret aphrodisiac?
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and mention of resources
(0:52) Root causes of low libido
(5:10) Understanding personal needs and pelvic health
(10:24) Interpersonal dynamics and communication
(12:26) Conclusion and promotional information
...more
14min
April 18, 2024How to Have Anal Sex for the First Time
Ah, anal sex. A topic that many find daunting yet potentially pleasurable.
This week at the Libido Lounge, we peel back the layers of hesitancy surrounding this intimate act and discuss the keys to unlocking unknown pleasures in a safe and enjoyable manner. There's no shying away from the nitty-gritty; we tackle the essentials of cleanliness with tips like bathing and enema bulbs to ensure a hygienic experience, as well as the importance of choosing the right lubricant—listen in to find out our favorites.
We'll cover:
Introducing anal sex in the bedroom (and scripts you can use!)
Cleanliness protocols for anal sex
Bathing and enema bulbs
The kind of lubricant you should use
External plays
How to keep communication open post-anal sex
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and trepidation around anal play
(1:14) Preparing for anal sex: cleanliness and enemas
(2:18) Lube and safe sex considerations for anal play
(3:37) Communication and techniques for anal penetration
(4:46) Novelty and role playing in long term relationships
(6:04) Closing remarks and the importance of intimate conversations
...more
7min
April 11, 2024Keeping the Flames Alive in Your Long-Term Relationship
Ever felt the heat of your relationship simmer down to a comfortable, yet uninspiring warmth?
Get ready to rekindle the spark as we invite you into the Libido Lounge for a candid exploration of passion and playfulness in monogamous relationships. We're not just talking about reigniting the spark—we're throwing in a whole fireworks display of ideas to help you and your partner create a sensual extravaganza.
From the art of flirtation to daring heart-to-heart conversations, we discuss the vital role of emotional intimacy and why penciling in pleasure and exploring sexual novelties can lead to a whole new world of satisfaction.
We'll cover:
Maintaining passion in long-term monogamous relationships
Introducing novelty in your sex life
The importance of spending some time apart and scheduling sex
Sexual novelties you can try -- roleplay, positions, toys, and more!
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and the role of novelty in long-term relationships
(0:54) Scheduling sex and managing small frustrations
(2:38) Communication strategies and the importance of in-person conversations
(3:37) Novelty through role playing, locations, and new experiences
(7:39) Enhancing intimacy with role playing and varied settings
(10:42) Exploring sex toys, positions, and combining novelty elements
(15:10) Flirting, passion, and partner collaboration in long-term relationships
(16:28) Closing remarks and where to find Dr. Diane Mueller
...more
17min
April 09, 2024The Link Between Infertility and Low Libido with Dr. Aumatma Simmons
Have you ever felt pressured to have a baby, making intimacy feel more like a duty than something enjoyable?
Bitter as it may be, conception isn’t always easy and can create tension in a relationship
In today’s episode of Libido Lounge, we welcome Dr. Aumatma Simmons as she pulls back the curtains on this intimate struggle, sharing her expert insights on how libido and infertility are intricately connected. We delve into the emotional challenges couples face when trying to conceive, where the focus on becoming parents can overshadow the joy of being intimate.
We also talk about about how couples can reignite the excitement they felt at the start of their relationship, fertility beliefs that need to be challenged, and tips on how to get pregnant without relying on the “perfect timing” method.
✨ Claim your FREE spot at Beyond "Infertility" Summit here: https://drtalks.com/beyond-infertility-summit/ ✨
We cover:
Libido and infertility: how are they connected?
When conceiving becomes a source of pressure than pleasure
The emotional toll that comes with the “perfect timing” method
Intimacy and fertility myths
Benefits of spontaneous intimacy
Monitoring male ovulation
Strategies for conception that defies traditional gender roles
Beyond “Infertility” Summit: Navigating Your Path to Parenthood
Stay classy and sexy. Listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to sex, health, and fertility with Dr. Amatma Simmons
(1:16) The pressure and reality of trying to conceive
(4:55) Balancing scheduled sex with intimacy
(7:20) Exploring non-sexual intimacy in relationships
(13:28) Male involvement in fertility awareness
(14:21) Debunking fertility and conception myths
(20:33) Announcement: Beyond Infertility Summit
...more
24min
April 04, 2024Preparing for Menopause
Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?
We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes during puberty and perimenopause, and how these changes can affect our body image and self-confidence
We’ll cover:
Menopause and body image
Preparing menopause 10 years in advance
The role of adrenal glands in post-menopause
Why it’s important to manage stress
Puberty and perimenopause: what’s the difference?
Body image and self-confidence during perimenopause
The importance of finding a supportive community
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:31) Preparing for Menopause and Understanding Adrenal Fatigue
(2:57) Menopause and Puberty: A Comparison
(4:49) Support Groups and Body Image Impact on Libido
(8:04) Boosting Confidence: Activities and Affirmations
(10:17) Exploring Sensual Dance for Better Sex
(13:26) Navigating Mental Changes During Hormonal Shifts
...more
17min
March 28, 2024Prioritizing Personal Pleasure
Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off".
In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why indulging in self-pleasure isn’t just a solo act of passion but a critical step in nurturing your well-being.
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
We'll cover:
How personal pleasure can fluctuate post-breakup
Recognizing that your sexual pleasure is your responsibility
Kegels and post-pregnancy recovery
The importance of maintaining a fitness regimen
The role of pleasure in balancing hormones and stress
Retraining your brain to prioritize pleasure
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:24) Juggling jobs, joy, and the impact of breakups on libido
(1:38) Prioritizing personal pleasure and kegels for intimacy
(4:26) Sponsor: PlusOne kegel trainer demonstration and progress tracking
(9:10) Self pleasure for libido and stress relief
(11:01) Pleasure vs. alcohol for hormone balance and fitting pleasure into a busy schedule
(14:59) Closing remarks, libido quiz, and social media engagement
...more
16min
March 21, 2024Juggling Jobs and Joy
Have you ever felt as though you're trapped in a tug-of-war between your career and your romantic life?
In today's episode of Libido Lounge, join us as we unlock strategies for balancing jobs and joy, and delve into small, pleasurable rituals that can dramatically shift your stress landscape and enrich your relationships. If you've ever felt the strain of balancing an ambitious work ethic with intimacy, this episode is for you.
We'll cover:
Maintaining passion and joy in long-term relationships
Are relationships hard work?
Recognizing the role of pleasure in our overall health
Strategies for managing time and prioritizing pleasure
What happens when you put others' needs before your own
The key to a happier and healthier life
Don't miss this transformative episode that will inspire you to make pleasure a priority, just as you do your career goals. Listen to the episode now. 💖
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the Libido Lounge
(0:22) Juggling jobs, joy, and busting relationship myths
(3:08) Empowering the modern woman in relationships
(4:16) Scheduling oxytocin moments & setting pleasure goals
(10:06) Embracing physical touch: The 20-second hug and beyond
(14:23) Integrating pleasure through habit stacking
(15:26) Closing remarks and libido quiz promotion
...more
17min

FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 131 episodes available.

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