Libido Lounge

By Dr. Diane Mueller

Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love, lust, and libido. Specifically curated for couples in long term relationships who are looking to... more

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FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 98 episodes available.

Libido Lounge episodes:

October 26, 2023The 5 Sexual Languages: What Turns You On?
So much of the content around relationships center around recognizing you and your partner’s love language and attachment style. And while those are undoubtedly very important, there is another type of language you have to know for the ultimate bedroom foreplay: Sexual Languages.
Today, we are sharing the different types of sexual languages, how you can identify yours and your partner’s, and how attachment styles show up in your sexual relationship.
We’ll cover:
Setting the stage for sex and turning your partner on
How sexual language differs from love language
The 5 sexual types and how to tell what’s yours
What to do if you and your partner have different sexual preferences
How your attachment style show up in sex and intimacy
What turns you (and your partner) on depending on your sexual type
Stay classy and sexy. Listen to the episode now. ✨
–
Resources
How to Talk About Sex with Your Partner: https://mylibidodoc.com/ep-7-how-to-talk-about-sex/
The 5 Love Languages by Gary Chapman: https://www.goodreads.com/book/show/23878688-the-5-love-languages

–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction to sexual types and attachment styles
(3:29) Identifying the five sexual typologies
(11:28) Overview of attachment styles: secure, anxious, avoidant
(14:50) Importance of therapy in understanding attachment styles
(17:43) Recap and advice on sexual types and communication
...more
19min
October 19, 2023How to Talk about Sex with Your Partner
Good communication is one of the most significant pillars of a healthy relationship. Everyone knows this. Your partner knows this. You know this. And yet, why can it be so incredibly difficult… especially when talking about the delicate topic of sex?
In today’s episode, join us as we decode the complexities of sensual communication. Learn how to affectionately open up to your significant other and create a safe space for addressing your sexual concerns and communicating them respectfully.
After all, if you want satisfactory sex, you need to be able to talk about sex.
We’ll cover:
The importance of sensual communication in sexual relationships
What communication in a healthy and happy relationship look like
Why you have to be careful with your partner’s self-esteem and ego
The best time to talk about sex
Is it OK to bring up sex in the bedroom?
How to raise sexual concerns without sounding confrontational
Positive reframing tips and linguistic strategies for a stronger relationship
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction to sensual communication and its importance
(1:42) Choosing the right time and place for sex talks
(3:54) How to communicate post-intimacy
(5:49) Sharing and specifying likes in your intimacy experience
(8:04) Discussing turn-offs and using inclusive language
(11:08) Exploring and respecting each other's sexual preferences
(13:07) Emphasizing partnership and building confidence in sex
(15:17) Closing thoughts and listener engagement
...more
17min
October 12, 2023Monogamy Reinvented: Unveiling Pathways to Novel Experiences
Everyone wants some spice in their relationship. However all too often, especially in a long-term partnership, we find ourselves looking at the grass on the other side and wondering… is monogamy truly for me? What happened to the once burning desire I used to have for my partner? How can we rekindle the flames for good?
In today’s episode, we are going to tackle monogamy and steps you can take to integrate novelty in your relationship with your significant other. We’ll help you keep things juicy, spicy, and hot – both in the bedroom and out. Monogamy has never been sexier.
We’ll cover:
Concept of monogamy versus polyamory
Why it can be tempting to enter an open relationship (and common pitfalls)
The importance of knowing your relationship style
Law of familiarity and how it affects love and passion in our relationships
Navigating the end of the honeymoon period
How our dopamine system works and its role in our brain’s motivation
The ultimate secret to finding novelty
The erotic power of sexual and emotional variety
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction to Libido Lounge
(0:18) Exploring novelty in monogamy and relationship styles
(2:21) The law of familiarity and misconceptions in long-term relationships
(7:20) Choosing and facing challenges in relationships
(11:14) Emotional and sexual novelty through curiosity
(17:25) Preview of the next episode on passionate communication
...more
19min
October 05, 2023Hearts and Desires: Unveiling the Link Between Low Libido and Cardiovascular Health
Join us in this eye-opening episode of "Hearts and Desires" as we dive into a fascinating and often overlooked connection between low libido and cardiovascular health. While the topic might seem surprising, studies have shown that changes in sexual desire could actually serve as an early indicator of underlying cardiovascular issues. We'll unravel the science behind this intriguing link, exploring how the health of your heart and blood vessels can impact your intimate life.
We’ll cover:
Low libido as an early warning sign of current or future heart problems
Common but poor markers of cardiovascular health
Your next steps if you’re experiencing libido issues
Best medical tests for diagnosing heart conditions
Best practices for a healthy blood flow
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction and the importance of addressing low libido
(1:47) Cardiovascular health's impact on libido
(4:32) Key cardiovascular tests and nitric oxide's role in blood flow
(7:24) Comparing citrulline and arginine; natural cardiovascular remedies
(9:15) Exercise, electrolytes, and their effects on blood flow and sexual function
(12:02) Announcing the upcoming summit with Dr. Joel Khan
(13:31) Closing remarks
...more
14min
September 28, 2023The Cost of Pretending Perfection on Your Bedroom Performance
Hearing your partner say you’re the BEST sex they’ve ever had… isn’t that the dream?
And with that thought, you map out your game plan. How to give the _perfect_ blowjob? How to be a _perfect_ kisser? How to look _perfect_ in the bedroom?
This is perfectly normal. When it comes to sex, we have absorbed the conditioning that as a female it’s our duty to study the art of sex and be exceptional at providing pleasure AND receiving it… sometimes at the cost of our own sexual needs and authenticity. This can lead us down a rabbit hole of anxiety, overthinking, and (wink) fake orgasms – which are all the opposite of sexy.
In today’s episode, we’re unpacking how sexual perfectionism develops, the harm it can bring to your sex life and body image, and how to reclaim your sexual confidence in the bedroom.
We’ll cover:
Why women feel pressured to fake orgasms
Signs you might have perfectionistic tendencies and performance anxiety
What happens when you focus on looking sexy instead of letting go
How having a low self-esteem and overthinking can hurt your sex life
The importance of body positivity and how to cultivate it
Ways to self-express through micro-movements
The power of letting go during sex
Stay classy and sexy. Listen to the episode now. ✨
–
Resources
How to Talk to Your Husband about Sex: https://www.youtube.com/watch?v=C9NmhN_qQgE&t=1s
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction to perfectionism in sexuality
(0:50) The pressure of performance and the impact of faking orgasms
(3:36) Performance anxiety and the importance of presence
(5:39) Communicating sexual needs and body image concerns
(7:30) Insights from sensual dance and improving body image through sex
(9:22) Embracing presence over perfectionism in sexual experiences
...more
13min
September 21, 2023Diet and Food Aphrodisiacs for Sex Drive
In today’s episode, we’re exploring what foods are known to increase sexual drive (and what can kill it!). Fad diets are everywhere online and it’s easy to fall for low-libido traps that can damage your health and sex life in the long-run. Listen in for some tips on how to craft a unique and healthy diet sure to spice up your bedroom life.
We’ll cover:
The “perfect diet” for everyone (spoiler: it doesn’t exist)
How to know what is the perfect diet for YOU and your libido
How high-inflammatory foods can kill your sex drive
How toxin exposure affects your sexual health and ways to reduce
The danger of experimenting with fad diets such as Keto
Best foods for sex hormones
Best foods for strong blood flow in the erectile area
Best pre-sex foods for the ultimate sensual experience
Stay classy and sexy. Listen to the episode now. ✨
–
Resources
Lab Testing: https://platinumself.circle.so/c/community
Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538516/
“Fast Like a Girl” by Dr. Mindy Pelz: https://www.goodreads.com/en/book/show/61369435

–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram | instagram.com/mylibidodoc/
(0:00) Introduction to the episode
(0:35) Diet, Inflammation, and Libido
(4:34) Aphrodisiacs, Energy, and Pleasure Foods
(8:51) Herbs, Supplements, and Diet Impacts on Libido
(13:31) Toxins, Stress, and Circulation in Sexual Health
(16:35) The Sensual Aspect of Food Presentation and Consumption
(18:46) Conclusion and call to action
...more
20min
September 21, 2023Distractions During Sex: Why It Happens & How to Refocus
You’re ready to get intimate with your partner. But as soon as the tension heats up, your brain suddenly starts thinking about your groceries, when your kids are planning to visit, and when The Crown is making a comeback.
Such is an example of a wandering mind during lovemaking. Sounds familiar? If so, you’re not alone.
Today, we’re diving deep into this all-too-common lovemaking phenomenon. We’ll explore why these distractions occur and how to harness your focus so you can utilize sex in a way that’s valuable for your relationship and your health.
In this episode, we cover:
The evolutionary explanation why you get distracted during sex
How sex compares to meditation and exercise
How you can relieve stress and anxiety through sex
How you can harness focus during sex
What it means if you’re not feeling contentment from sex
Health benefits of an active sex life
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram | instagram.com/mylibidodoc/
(0:00) Introduction and insights on the wandering mind during sex
(1:25) Estrogen's impact and sexuality as meditation
(3:42) Stress hormone balance through sexual pleasure
(6:08) Enhancing focus and the role of the sensate sexual type
(11:19) Present moment benefits and sexuality for self-healing
...more
17min
September 21, 2023Stop the Self-Blame: Top Ten Myths about Female Sexuality
Welcome to the first episode of Libido Lounge. Today, we are going to discuss (and dispel) 10 common myths about female sexuality. Listen in for ideas to increase arousal, reclaim sexual power, take the pressure off sexual performance, and more.
In this episode, we answer:
Are orgasms easy for females to achieve?
Must vulvas look a certain way?
Do men get more sexually aroused than women?
Are vibrators addictive?
Does having a romantic partner mean you’re more sexually satisfied?
Does libido decrease with age?
…and more. Listen now to find out the truth!
—
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram | instagram.com/mylibidodoc/
(0:00) Introduction and sexuality stigma story
(2:10) Breaking myths about female sexuality and orgasms
(5:47) Internalized pressure and misconceptions in sexual performance
(8:11) Erectile tissue differences and promiscuity double standards
(10:22) Debunking vibrator addiction and sex drive myths
(16:08) Sex and health, arousal nonconcordance
(19:57) Conclusion and teaser for future episode
...more
21min

FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 98 episodes available.

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