Libido Lounge

By Dr. Diane Mueller

If your marriage still looks fine from the outside but something has quietly disappeared — this podcast is for you. Dr. Diane Mueller, Board Certified Sexologist, goes deep on what's really happening ... more

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1313 ratings

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FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 131 episodes available.

Libido Lounge episodes:

March 14, 2024Dialogue of Desire and the Cost of Faking It
Be honest, ladies. When the love making just isn’t making it happen, do you fake it?
No judgement here. There could be a myriad reasons why women aren’t climaxing as frequently as men. Perhaps your mind is overloaded, your mood isn’t quite there, or the cosmic forces aren’t aligning to get you where you want to go.
Welcome to the Libido Lounge, where we walk you through unlocking the secrets of better sex and deeper intimacy through honest talk. In this episode, we'll talk about how our brains drive desire and how faking your lust and desire can lead to problems.
We’ll cover:
Maintaining desire in long-distance relationships
The complex reasons behind faking orgasms
The vicious cycle that happens when we start faking it
How to have an honest communication with yourself and your partner
The value of 20-second hugs
How to get your flirt (and libido) on
More tips on building trust with your partner
Stay classy and sexy. Listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the episode on the dialogue of desire
(1:26) Creating desire in relationships through space, dopamine, and self-dialogue
(5:07) Understanding the anatomy and hormones of pleasure
(7:25) Building desire through daily interactions and physical touch
(12:10) Enhancing connection with flirty texts and sensitive conversations
(14:47) Setting a foundation for deeper communication
...more
17min
March 07, 2024Gracefully Power Through Menopause with Naomi Harris
Dr. Diane welcomes Naomi Harris to discuss the often-overlooked topic of menopause and its profound impact on women's lives. They share personal stories and education about menopause, shedding light on how it affects libido and relationships. The conversation delves into societal views on aging, challenging the notion of diminished self-worth as women age. Naomi offers insights on enhancing libido and maintaining fulfilling relationships post-menopause. The episode also addresses the sensitive topic of pelvic pain and the importance of understanding and addressing it. Listeners are invited to join the Menopause Revolution Summit for further exploration.
✨ Join the Menopause Revolution Summit: https://thrivingthroughthechange.com/ ✨
We cover:
The Menopause Revolution
Preparing for menopause before it begins
How to maintain your sense of self and confidence during this transition
Societal views of aging and how it may be affecting your self-esteem
Menopause and libido
Menopause and relationships
Symptoms of menopause
Addressing pelvic pain
Why self-compassion is so important
How to empower yourself during your golden years
Stay classy and sexy. Listen to the episode now. 💖
–
About the Guest:
Naomi is a sexual and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.
With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies in a whole person approach to healing.
She works online and in person with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, sexual pain caused by hormonal changes, as well as undiagnosed sexual and vaginal pain.
-
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and Guest Welcome
(1:34) Menopause Education and Personal Stories
(3:31) The Impact of Menopause on Women's Lives
(5:24) Societal Views on Aging and Self-Worth
(10:27) Enhancing Libido and Relationships Post-Menopause
(14:07) Understanding and Addressing Pelvic Pain
(17:43) Promoting the Menopause Revolution Summit
(18:37) Final Thoughts and Contact Info
(20:35) Conclusion and Sign-Off
...more
22min
February 29, 2024The Stress-Sex Connection
Ever feel like the daily grind is crushing not just your mood but your mojo too?
Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative. We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscle growth, mental clarity, and overall vitality. So, join us, and let's share the secrets of a vibrant life far and wide, because pleasure, dear listeners, should never be kept quiet.
We’ll cover:
Hormones and how they fuel desire
How cortisol imbalance can dampen libido
How to break through the "too tired" barrier
The surprising benefits of urinary hormone testing
Adrenal glandulars and Magnolia bark for libido
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
-
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and overview of sex hormones and libido
(1:12) Interconnectedness and role of hormones in the body
(2:30) Impact of stress on hormones and libido
(5:21) Estrogen, progesterone, cortisol, and their interactions
(7:04) The significance of hormone testing and natural adrenal rhythm
(9:16) Scheduling sex for better libido and deeper connection
...more
15min
February 22, 2024Mindfulness for Mind-Blowing Sex
Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory?
In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.
We’ll cover:
Mindfulness and sex
The art of tuning into your 5 senses
Why it can be so difficult to reach sexual climax
Ways to achieve a better mind-body connection
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and the importance of presence in enhancing libido
(3:07) Mindfulness, meditation, and their benefits for sexual experiences
(7:13) Orgasm challenges and using mindfulness to improve sexual satisfaction
(10:28) Practical tips for cultivating presence in daily life and sex
...more
16min
February 15, 2024Holistic Wellness and Natural Remedies for a Healthy Libido
In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on.
As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that keep the blood pumping in all the right places. We'll even tackle how too much time on your tush can be a buzzkill for your sex life. Shake off the sedentary slump and shake things up with insights on movement that could very well lead to movements of a more... intimate kind. 😉
✨ Find out the root cause of your low libido! Take our Libido Quiz here: (LINK HERE) ✨
We’ll cover:
Stress, sleep, and libido
Strategies to improve sleep quality
Diet for libido and hormone production
How to identify the main root cause of your libido
Debunking myths of aphrodisiacaprodisiac foods
The role of oxytocin in your love life
How to boost oxytocin naturally
Herbs that support adrenal health (and combat stress!)
Tests and supplements for your cardiovascular health
Herbs for a calmer nervous system
Impact of sex hormones on our physical state
The dangers of excessive sitting and a sedentary lifestyle
How to stay in shape for a better sex life
So, cozy up with your favorite device (but not for too long!), and let's tune into what makes our hearts and other parts tick. Listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the Libido Lounge
(0:34) Understanding and Boosting Low Libido
(4:22) Diet, Aphrodisiacs, and Fats for a Healthy Libido
(10:17) Link between Cardiovascular Health and Libido
(12:24) Balancing Sex Hormones and Nervous System for Better Libido
(14:41) The Role of Physical Activity in Sexual Health
(16:45) Conclusion and Call to Action
...more
18min
February 08, 2024“I Understand How You Feel”: Exploring Empathy in Intimacy
When the flame of emotional connection starts flickering, it's a sign that something may be amiss. After all, it's not just the candlelit dinners that matter but the deep, emotional connections that fan the flames of desire.
In this episode, join us as we break down how unresolved issues and lack of empathy in a relationship can lead to a decrease in libido. Recognize the signs when your libido is telling you to take a step back and prioritize self-care or when it's time to plan that much-needed getaway to rekindle the passion.
We’ll cover:
How empathy deepens intimacy
How unresolved issues can lead to a decline in libido
The link between libido and self-perception
The importance of feeling loved by your partner
How men and women respond to stress and sexual release
How to help your partner relax and be present
Libido as a barometer for stress management
Why self-care and stress recovery are important for a healthy sex life
How to address feelings of overwhelm
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to empathy, intimacy, and factors affecting libido
(3:16) Brain functioning and stress processing differences between genders
(9:20) Strategies for aligning sexual desire and scheduling sex
(13:46) The role of preventative wellness in libido maintenance
(15:06) Conclusion and call to action
...more
16min
February 01, 2024Conversations of Connection: How to Foster a Safe Space for Delicate Conversations
Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat?
Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal the electric charge of reconciliation. [💖](https://mylibidodoc.com/)
We’ll cover:
The impact of emotional connection on libido
Creating a safe space for intimate conversations
Strategies for addressing sensitive topics
The importance of emotional responsibility
How to address feelings of disconnection and rejection
The power behind “I feel” statements
How absolute vs.relative truths influence our perceptions and reactions
The anatomy of a heartfelt apology that goes beyond “I’m sorry”
It’s our hope that by the end of the episode, you’ll have an enhanced capability to create a safe space for those delicate discussions about bedroom bliss (or blunders), armed with empathy and a blueprint for broaching even the trickiest subjects with grace and care.
So, tune in, subscribe, and let's get real about the ties that bind our hearts and bodies together. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the episode and the link between conflict, emotional distance, and libido
(3:49) Timing, setting, and communication for resolving bedroom issues
(6:23) Balancing feedback and understanding faked orgasms
(9:23) Effective use of feeling words and truths in communication
(14:49) The power of a genuine apology
...more
18min
January 25, 2024The Influence of Emotional Safety on Libido
Emotional safety is a cornerstone of a healthy relationship. Without it, there may be feelings of isolation, mistrust, and resentment. When you feel safe with your partner, you trust them wholly and feel naturally reassured that they won’t do anything to hurt you on purpose.
But with menopausal symptoms in the mix… it can get extra tricky to cultivate emotional safety in a partnership. It becomes more important to understand psychological patterns when handling conflict, communication strategies to sidestep emotional violations, and treatment options to mitigate symptoms.
In today’s episode, join us as we focus on the emotional ecosystem of hormonal imbalance, how it changes at menopause, and tips on how to cultivate emotional safety in your relationship for a better partnership inside and outside the bedroom.
We’ll cover:
Emotional ecosystem and how it impacts libido
The correlation between a decline in estrogen and your mental health
Your treatment options to mitigate menopausal symptoms
The importance of emotional safety in a relationship
How males and females think during and after an argument
The vicious cycle of safety
Why men always feel attacked and women always feel invalidated
How to cultivate emotional safety in a relationship
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the episode
(0:40) Serotonin's role in libido and hormonal interplay
(4:17) Supporting serotonin and oxytocin for better sex
(6:18) The impact of stress and emotional safety on libido
(10:34) Gender differences in brain and emotional stability post-menopause
(13:57) Enhancing connection through communication
...more
18min
January 18, 2024Hormone Therapies You Should Know
Did you know that hormones control everything? From blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep – hormones have a role to play in all of these.
However, when hormones become problematic, it’s widely perceived that there is nothing we can do to improve the symptoms and consequently our quality of life.
In today’s episode, we will dive more into this as we debunk myths on hormones, outline warning signs of hormonal imbalance, and advise tests and treatment options that you and your partner can explore.
We’ll cover:
Uncovering myths about Hormone Replacement Therapy (HRT)
Warning signs of hormonal imbalance
Conventional tests in medicine for hormones
What changes in your hormones during the perimenopausal stage
Signs you may have too much estrogen
Free Testosterone (Free T) test and when you should take it
The difference between Free T and Total T
What it means to have an imbalance in testorone levels
Other tests we recommend (and what’s a must if you’re perimenopausal)
What you should know about estrogen therapy
The #1 misconception about a released study finding from Women’s Health Initiative (WHI)
Final thoughts on hormone therapy
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge and the hormone conversation
(2:21) Understanding estrogen and testosterone in libido
(6:03) Hormone testing recommendations and DHEA benefits
(7:38) Hormone replacement therapy: Misconceptions and personal experiences
(11:27) Critique of the Women's Health Initiative study
(17:00) The broader benefits of hormones for well-being
(18:23) Closing remarks and call for listener questions
...more
20min
January 11, 2024The Libido Landscape: What do Statistics Say?
Did you know that the highest percentage of couples experimenting with anal play starts in your 40s?
How about the stark drop from 72% (below the age of 60) to 57% (after the age of 60) when it comes to having an active sex life?
In today’s episode, we offer you more interesting statistics as we put our nerd's glasses on and dive deep into research findings on low libido and the different factors that contribute to it. We’ll explore the ebb and flow of desire through the years, perimenopause, anal sex, emotional safety, and hacking your libido to want sex.
✨ Take our Quiz: What is the #1 Cause of Your Low Libido? https://mylibidodoc.com/libido-quiz/ ✨
We’ll cover:
How sex drive changes through the years
Perimenopause and libido
What statistics say about starting anal play in your 40’s
The discrepancy between male and female libido
Emotional safety and libido (what causes shame and guilt in the relationship?)
Quality of life and libido
How often should couples have sex?
Hacking your mind (and libido) to want sex
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and overview of libido in long-term relationships
(2:22) The role of novelty, dopamine, and emotional safety in sexual desire
(5:18) The connection between life purpose and libido
(7:59) Sexual frequency and the effects of aging on arousal and orgasm
(11:26) Understanding the decline in sexual activity and overcoming shame
...more
20min

FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 131 episodes available.

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