Libido Lounge

By Dr. Diane MuellerSociety & Culture Health & Fitness Relationships Sexuality

Libido Lounge episodes

April 11, 2024Keeping the Flames Alive in Your Long-Term Relationship
We'll cover:
Maintaining passion in long-term monogamous relationships
Introducing novelty in your sex life
The importance of spending some time apart and scheduling sex
Sexual novelties you can try -- roleplay, positions, toys, and more!
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
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✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and the role of novelty in long-term relationships
(0:54) Scheduling sex and managing small frustrations
(2:38) Communication strategies and the importance of in-person conversations
(3:37) Novelty through role playing, locations, and new experiences
(7:39) Enhancing intimacy with role playing and varied settings
(10:42) Exploring sex toys, positions, and combining novelty elements
(15:10) Flirting, passion, and partner collaboration in long-term relationships
(16:28) Closing remarks and where to find Dr. Diane Mueller
17 min
April 09, 2024The Link Between Infertility and Low Libido with Dr. Aumatma Simmons
✨ Claim your FREE spot at Beyond "Infertility" Summit here: https://drtalks.com/beyond-infertility-summit/ ✨
We cover:
Libido and infertility: how are they connected?
When conceiving becomes a source of pressure than pleasure
The emotional toll that comes with the “perfect timing” method
Intimacy and fertility myths
Benefits of spontaneous intimacy
Monitoring male ovulation
Strategies for conception that defies traditional gender roles
Beyond “Infertility” Summit: Navigating Your Path to Parenthood
Stay classy and sexy. Listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to sex, health, and fertility with Dr. Amatma Simmons
(1:16) The pressure and reality of trying to conceive
(4:55) Balancing scheduled sex with intimacy
(7:20) Exploring non-sexual intimacy in relationships
(13:28) Male involvement in fertility awareness
(14:21) Debunking fertility and conception myths
(20:33) Announcement: Beyond Infertility Summit
24 min
April 04, 2024Preparing for Menopause
We’ll cover:
Menopause and body image
Preparing menopause 10 years in advance
The role of adrenal glands in post-menopause
Why it’s important to manage stress
Puberty and perimenopause: what’s the difference?
Body image and self-confidence during perimenopause
The importance of finding a supportive community
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:31) Preparing for Menopause and Understanding Adrenal Fatigue
(2:57) Menopause and Puberty: A Comparison
(4:49) Support Groups and Body Image Impact on Libido
(8:04) Boosting Confidence: Activities and Affirmations
(10:17) Exploring Sensual Dance for Better Sex
(13:26) Navigating Mental Changes During Hormonal Shifts
17 min
March 28, 2024Prioritizing Personal Pleasure
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
We'll cover:
How personal pleasure can fluctuate post-breakup
Recognizing that your sexual pleasure is your responsibility
Kegels and post-pregnancy recovery
The importance of maintaining a fitness regimen
The role of pleasure in balancing hormones and stress
Retraining your brain to prioritize pleasure
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:24) Juggling jobs, joy, and the impact of breakups on libido
(1:38) Prioritizing personal pleasure and kegels for intimacy
(4:26) Sponsor: PlusOne kegel trainer demonstration and progress tracking
(9:10) Self pleasure for libido and stress relief
(11:01) Pleasure vs. alcohol for hormone balance and fitting pleasure into a busy schedule
(14:59) Closing remarks, libido quiz, and social media engagement
16 min
March 21, 2024Juggling Jobs and Joy
We'll cover:
Maintaining passion and joy in long-term relationships
Are relationships hard work?
Recognizing the role of pleasure in our overall health
Strategies for managing time and prioritizing pleasure
What happens when you put others' needs before your own
The key to a happier and healthier life
Don't miss this transformative episode that will inspire you to make pleasure a priority, just as you do your career goals. Listen to the episode now. 💖
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the Libido Lounge
(0:22) Juggling jobs, joy, and busting relationship myths
(3:08) Empowering the modern woman in relationships
(4:16) Scheduling oxytocin moments & setting pleasure goals
(10:06) Embracing physical touch: The 20-second hug and beyond
(14:23) Integrating pleasure through habit stacking
(15:26) Closing remarks and libido quiz promotion
17 min
March 14, 2024Dialogue of Desire and the Cost of Faking It
We’ll cover:
Maintaining desire in long-distance relationships
The complex reasons behind faking orgasms
The vicious cycle that happens when we start faking it
How to have an honest communication with yourself and your partner
The value of 20-second hugs
How to get your flirt (and libido) on
More tips on building trust with your partner
Stay classy and sexy. Listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the episode on the dialogue of desire
(1:26) Creating desire in relationships through space, dopamine, and self-dialogue
(5:07) Understanding the anatomy and hormones of pleasure
(7:25) Building desire through daily interactions and physical touch
(12:10) Enhancing connection with flirty texts and sensitive conversations
(14:47) Setting a foundation for deeper communication
17 min
March 07, 2024Gracefully Power Through Menopause with Naomi Harris
✨ Join the Menopause Revolution Summit: https://thrivingthroughthechange.com/ ✨
We cover:
The Menopause Revolution
Preparing for menopause before it begins
How to maintain your sense of self and confidence during this transition
Societal views of aging and how it may be affecting your self-esteem
Menopause and libido
Menopause and relationships
Symptoms of menopause
Addressing pelvic pain
Why self-compassion is so important
How to empower yourself during your golden years
Stay classy and sexy. Listen to the episode now. 💖
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About the Guest:
Naomi is a sexual and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.
With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies in a whole person approach to healing.
She works online and in person with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, sexual pain caused by hormonal changes, as well as undiagnosed sexual and vaginal pain.
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and Guest Welcome
(1:34) Menopause Education and Personal Stories
(3:31) The Impact of Menopause on Women's Lives
(5:24) Societal Views on Aging and Self-Worth
(10:27) Enhancing Libido and Relationships Post-Menopause
(14:07) Understanding and Addressing Pelvic Pain
(17:43) Promoting the Menopause Revolution Summit
(18:37) Final Thoughts and Contact Info
(20:35) Conclusion and Sign-Off
22 min
February 29, 2024The Stress-Sex Connection
We’ll cover:
Hormones and how they fuel desire
How cortisol imbalance can dampen libido
How to break through the "too tired" barrier
The surprising benefits of urinary hormone testing
Adrenal glandulars and Magnolia bark for libido
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
-
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and overview of sex hormones and libido
(1:12) Interconnectedness and role of hormones in the body
(2:30) Impact of stress on hormones and libido
(5:21) Estrogen, progesterone, cortisol, and their interactions
(7:04) The significance of hormone testing and natural adrenal rhythm
(9:16) Scheduling sex for better libido and deeper connection
15 min
February 22, 2024Mindfulness for Mind-Blowing Sex
We’ll cover:
Mindfulness and sex
The art of tuning into your 5 senses
Why it can be so difficult to reach sexual climax
Ways to achieve a better mind-body connection
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and the importance of presence in enhancing libido
(3:07) Mindfulness, meditation, and their benefits for sexual experiences
(7:13) Orgasm challenges and using mindfulness to improve sexual satisfaction
(10:28) Practical tips for cultivating presence in daily life and sex
16 min
February 15, 2024Holistic Wellness and Natural Remedies for a Healthy Libido
✨ Find out the root cause of your low libido! Take our Libido Quiz here: (LINK HERE) ✨
We’ll cover:
Stress, sleep, and libido
Strategies to improve sleep quality
Diet for libido and hormone production
How to identify the main root cause of your libido
Debunking myths of aphrodisiacaprodisiac foods
The role of oxytocin in your love life
How to boost oxytocin naturally
Herbs that support adrenal health (and combat stress!)
Tests and supplements for your cardiovascular health
Herbs for a calmer nervous system
Impact of sex hormones on our physical state
The dangers of excessive sitting and a sedentary lifestyle
How to stay in shape for a better sex life
So, cozy up with your favorite device (but not for too long!), and let's tune into what makes our hearts and other parts tick. Listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the Libido Lounge
(0:34) Understanding and Boosting Low Libido
(4:22) Diet, Aphrodisiacs, and Fats for a Healthy Libido
(10:17) Link between Cardiovascular Health and Libido
(12:24) Balancing Sex Hormones and Nervous System for Better Libido
(14:41) The Role of Physical Activity in Sexual Health
(16:45) Conclusion and Call to Action
18 min

About Libido Lounge

From the publisher's feed

If your marriage still looks fine from the outside but something has quietly disappeared — this podcast is for you. Dr. Diane Mueller, Board Certified Sexologist, goes deep on what's really happening…