Libido Lounge

By Dr. Diane MuellerSociety & Culture Health & Fitness Relationships Sexuality

Libido Lounge episodes

February 08, 2024“I Understand How You Feel”: Exploring Empathy in Intimacy
We’ll cover:
How empathy deepens intimacy
How unresolved issues can lead to a decline in libido
The link between libido and self-perception
The importance of feeling loved by your partner
How men and women respond to stress and sexual release
How to help your partner relax and be present
Libido as a barometer for stress management
Why self-care and stress recovery are important for a healthy sex life
How to address feelings of overwhelm
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to empathy, intimacy, and factors affecting libido
(3:16) Brain functioning and stress processing differences between genders
(9:20) Strategies for aligning sexual desire and scheduling sex
(13:46) The role of preventative wellness in libido maintenance
(15:06) Conclusion and call to action
16 min
February 01, 2024Conversations of Connection: How to Foster a Safe Space for Delicate Conversations
We’ll cover:
The impact of emotional connection on libido
Creating a safe space for intimate conversations
Strategies for addressing sensitive topics
The importance of emotional responsibility
How to address feelings of disconnection and rejection
The power behind “I feel” statements
How absolute vs.relative truths influence our perceptions and reactions
The anatomy of a heartfelt apology that goes beyond “I’m sorry”
It’s our hope that by the end of the episode, you’ll have an enhanced capability to create a safe space for those delicate discussions about bedroom bliss (or blunders), armed with empathy and a blueprint for broaching even the trickiest subjects with grace and care.
So, tune in, subscribe, and let's get real about the ties that bind our hearts and bodies together. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the episode and the link between conflict, emotional distance, and libido
(3:49) Timing, setting, and communication for resolving bedroom issues
(6:23) Balancing feedback and understanding faked orgasms
(9:23) Effective use of feeling words and truths in communication
(14:49) The power of a genuine apology
18 min
January 25, 2024The Influence of Emotional Safety on Libido
We’ll cover:
Emotional ecosystem and how it impacts libido
The correlation between a decline in estrogen and your mental health
Your treatment options to mitigate menopausal symptoms
The importance of emotional safety in a relationship
How males and females think during and after an argument
The vicious cycle of safety
Why men always feel attacked and women always feel invalidated
How to cultivate emotional safety in a relationship
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the episode
(0:40) Serotonin's role in libido and hormonal interplay
(4:17) Supporting serotonin and oxytocin for better sex
(6:18) The impact of stress and emotional safety on libido
(10:34) Gender differences in brain and emotional stability post-menopause
(13:57) Enhancing connection through communication
18 min
January 18, 2024Hormone Therapies You Should Know
We’ll cover:
Uncovering myths about Hormone Replacement Therapy (HRT)
Warning signs of hormonal imbalance
Conventional tests in medicine for hormones
What changes in your hormones during the perimenopausal stage
Signs you may have too much estrogen
Free Testosterone (Free T) test and when you should take it
The difference between Free T and Total T
What it means to have an imbalance in testorone levels
Other tests we recommend (and what’s a must if you’re perimenopausal)
What you should know about estrogen therapy
The #1 misconception about a released study finding from Women’s Health Initiative (WHI)
Final thoughts on hormone therapy
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge and the hormone conversation
(2:21) Understanding estrogen and testosterone in libido
(6:03) Hormone testing recommendations and DHEA benefits
(7:38) Hormone replacement therapy: Misconceptions and personal experiences
(11:27) Critique of the Women's Health Initiative study
(17:00) The broader benefits of hormones for well-being
(18:23) Closing remarks and call for listener questions
20 min
January 11, 2024The Libido Landscape: What do Statistics Say?
✨ Take our Quiz: What is the #1 Cause of Your Low Libido? https://mylibidodoc.com/libido-quiz/ ✨
We’ll cover:
How sex drive changes through the years
Perimenopause and libido
What statistics say about starting anal play in your 40’s
The discrepancy between male and female libido
Emotional safety and libido (what causes shame and guilt in the relationship?)
Quality of life and libido
How often should couples have sex?
Hacking your mind (and libido) to want sex
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and overview of libido in long-term relationships
(2:22) The role of novelty, dopamine, and emotional safety in sexual desire
(5:18) The connection between life purpose and libido
(7:59) Sexual frequency and the effects of aging on arousal and orgasm
(11:26) Understanding the decline in sexual activity and overcoming shame
20 min
January 04, 2024Introducing Sex Toys into Your Partnered Relationship
We’ll cover:
Why sex toys are (really) important
The “orgasm gap”: why women climax significantly less than men
Dos and Don’ts of introducing sex toys into the bedroom
Reframing techniques for persuading your partner
The ultimate vibrator tool for beginners
How to use a vibrator with a partner
When NOT to talk about sex toys with your partner
Where to shop for sex toys together
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and insights on vibrators in couple play
(1:14) Addressing orgasm discrepancies and challenges
(3:50) How to introduce vibrators and include your partner
(7:15) Tips for stress-free vibrator conversations and shopping
(9:53) Do's and Don'ts summary
(11:29) Closing remarks and contact information
13 min
December 28, 2023Taking Hormones for Menopausal Symptoms and Low Libido
✨ Sign up for our Next Libido Masterclass: https://mylibidodoc.com/masterclass/ ✨
We’ll cover:
Hormone Replacement Therapy (HRT): Is it safe?
History of HRT and why it matters
How HRT can relieve menopausal symptoms
How HRT can affect your mood, weight, and cardiovascular health
Can cancer patients undergo HRT?
“Pizza Fights Cancer” – a hype or a hoax?
Stay classy and sexy. Listen to the episode now. ✨
–
Resources:
The First 9 Myths of Female Sexuality: https://mylibidodoc.com/ep-1-stop-the-self-blame-top-ten-myths-about-female-sexuality/

–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram | instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and myths about hormone therapy safety
(2:35) Women's Health Initiative study details and misinterpretations
(6:19) Benefits and considerations of hormone replacement therapy
(9:05) Hormone therapy post-cancer and misleading information
(13:12) Diet, lifestyle, and comprehensive factors affecting libido
(15:06) Closing remarks and social media plugs
16 min
December 21, 2023The Delicious Tension of Sexual Polarity
We’ll cover:
How polarity plays into lust and attraction
The two opposite forces: are you a giver or a receiver?
The magnetic appeal of polarity plays
Exploring your natural tendencies in the poles
Playing with polarity switching
Exercises in polarity play
How polarity play aids novelty in your relationship
At the end of the episode, you’ll come out with a deeper understanding of your natural energy and the contrasting energy you draw from your partner – forming a foundation of awareness upon which you can then integrate polarity switching to spice up your bedroom life.
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction to polarity play
(0:31) Understanding sexual and non-sexual polarity
(3:52) Magnetism and attraction in sexual relationships
(5:25) Role dynamics and creating novelty in the bedroom
(9:21) Partner exercises to explore and balance polarity
(12:23) The importance of novelty in maintaining desire
(14:03) Balancing personal traits for a fulfilling relationship
(16:00) Concluding thoughts and outro
17 min
December 14, 2023Switch Your Libido On: Navigating Chronic Fatigue with Dr. Jenny Tufenkian
We’ll cover:
Struggling with chronic fatigue in sex life
Balancing the 3 layers of libido: physical, emotional, and energetic
Libido Slayers and Libido Inducers (what turns you on / what turns you off?)
Why you shouldn’t strive for perfection in the bedroom
How stress, anxiety, and low self-worth impact libido
The importance of feeling safe with yourself
Strategies to reframe negative self-talk
Simple routines to boost your self-confidence
Stay classy and sexy. Listen to the episode now. ✨
–
Resources
LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628

Guest Links
Energy Quiz: https://drjennytufenkian.com/quiz/
Website: https://drjennytufenkian.com/
Instagram: https://www.instagram.com/dr.jennytufenkian/
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction and welcome to Dr. Jenny Tofankian
(1:43) Understanding Libido: Inducers, Slayers, and the Impact of Chronic Illness
(3:19) Tackling Libido Slayers: Strategies for Couples
(6:32) The Role of Emotions and the Subconscious in Libido
(9:15) The Importance of Self-Care and Commitment to Improving Libido
(11:59) Delving Deeper: Addressing Root Causes and Rewiring the Brain for Enhanced Libido
(16:28) Closing Remarks and Upcoming Events
19 min
December 12, 2023How to Release Tension from Your Pelvic Floor with Alexandra Durigan
We’ll cover:
Pelvic dysfunction affecting sexual drive and desire
Different waterways of the body and how they all connect
Causes of tension and trauma in the pelvic area
Risks of not receiving pelvic care
Expert tips for a healthy pelvic floor
Stay classy and sexy. Listen to the episode now. ✨
–
Resources
LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628

Guest Links
Origin Pelvic Care Training Program: https://courses.originpelviccare.com/practitioner-training
Website: https://www.originpelviccare.com/
Instagram: https://www.instagram.com/originpelviccare/?hl=en

–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction and Guest Alexandra Durgin
(3:02) Importance and Core Elements of Pelvic Health
(7:10) Emotional and Trauma Impact on Pelvic Health
(10:03) Tips for Improving Pelvic and Vulvar Health
(14:01) Closing Remarks and Contact Information
16 min

About Libido Lounge

From the publisher's feed

If your marriage still looks fine from the outside but something has quietly disappeared — this podcast is for you. Dr. Diane Mueller, Board Certified Sexologist, goes deep on what's really happening…