Libido Lounge

By Dr. Diane MuellerSociety & Culture Health & Fitness Relationships Sexuality

Libido Lounge episodes

October 12, 2023Monogamy Reinvented: Unveiling Pathways to Novel Experiences
We’ll cover:
Concept of monogamy versus polyamory
Why it can be tempting to enter an open relationship (and common pitfalls)
The importance of knowing your relationship style
Law of familiarity and how it affects love and passion in our relationships
Navigating the end of the honeymoon period
How our dopamine system works and its role in our brain’s motivation
The ultimate secret to finding novelty
The erotic power of sexual and emotional variety
Stay classy and sexy. Listen to the episode now. ✨
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction to Libido Lounge
(0:18) Exploring novelty in monogamy and relationship styles
(2:21) The law of familiarity and misconceptions in long-term relationships
(7:20) Choosing and facing challenges in relationships
(11:14) Emotional and sexual novelty through curiosity
(17:25) Preview of the next episode on passionate communication
19 min
October 05, 2023Hearts and Desires: Unveiling the Link Between Low Libido and Cardiovascular Health
We’ll cover:
Low libido as an early warning sign of current or future heart problems
Common but poor markers of cardiovascular health
Your next steps if you’re experiencing libido issues
Best medical tests for diagnosing heart conditions
Best practices for a healthy blood flow
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction and the importance of addressing low libido
(1:47) Cardiovascular health's impact on libido
(4:32) Key cardiovascular tests and nitric oxide's role in blood flow
(7:24) Comparing citrulline and arginine; natural cardiovascular remedies
(9:15) Exercise, electrolytes, and their effects on blood flow and sexual function
(12:02) Announcing the upcoming summit with Dr. Joel Khan
(13:31) Closing remarks
14 min
September 28, 2023The Cost of Pretending Perfection on Your Bedroom Performance
We’ll cover:
Why women feel pressured to fake orgasms
Signs you might have perfectionistic tendencies and performance anxiety
What happens when you focus on looking sexy instead of letting go
How having a low self-esteem and overthinking can hurt your sex life
The importance of body positivity and how to cultivate it
Ways to self-express through micro-movements
The power of letting go during sex
Stay classy and sexy. Listen to the episode now. ✨
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Resources
How to Talk to Your Husband about Sex: https://www.youtube.com/watch?v=C9NmhN_qQgE&t=1s
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |.instagram.com/mylibidodoc/
(0:00) Introduction to perfectionism in sexuality
(0:50) The pressure of performance and the impact of faking orgasms
(3:36) Performance anxiety and the importance of presence
(5:39) Communicating sexual needs and body image concerns
(7:30) Insights from sensual dance and improving body image through sex
(9:22) Embracing presence over perfectionism in sexual experiences
13 min
September 21, 2023Diet and Food Aphrodisiacs for Sex Drive
We’ll cover:
The “perfect diet” for everyone (spoiler: it doesn’t exist)
How to know what is the perfect diet for YOU and your libido
How high-inflammatory foods can kill your sex drive
How toxin exposure affects your sexual health and ways to reduce
The danger of experimenting with fad diets such as Keto
Best foods for sex hormones
Best foods for strong blood flow in the erectile area
Best pre-sex foods for the ultimate sensual experience
Stay classy and sexy. Listen to the episode now. ✨
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Resources
Lab Testing: https://platinumself.circle.so/c/community
Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538516/
“Fast Like a Girl” by Dr. Mindy Pelz: https://www.goodreads.com/en/book/show/61369435

–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram | instagram.com/mylibidodoc/
(0:00) Introduction to the episode
(0:35) Diet, Inflammation, and Libido
(4:34) Aphrodisiacs, Energy, and Pleasure Foods
(8:51) Herbs, Supplements, and Diet Impacts on Libido
(13:31) Toxins, Stress, and Circulation in Sexual Health
(16:35) The Sensual Aspect of Food Presentation and Consumption
(18:46) Conclusion and call to action
20 min
September 21, 2023Distractions During Sex: Why It Happens & How to Refocus
In this episode, we cover:
The evolutionary explanation why you get distracted during sex
How sex compares to meditation and exercise
How you can relieve stress and anxiety through sex
How you can harness focus during sex
What it means if you’re not feeling contentment from sex
Health benefits of an active sex life
Stay classy and sexy. Listen to the episode now. ✨
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram | instagram.com/mylibidodoc/
(0:00) Introduction and insights on the wandering mind during sex
(1:25) Estrogen's impact and sexuality as meditation
(3:42) Stress hormone balance through sexual pleasure
(6:08) Enhancing focus and the role of the sensate sexual type
(11:19) Present moment benefits and sexuality for self-healing
17 min
September 21, 2023Stop the Self-Blame: Top Ten Myths about Female Sexuality
In this episode, we answer:
Are orgasms easy for females to achieve?
Must vulvas look a certain way?
Do men get more sexually aroused than women?
Are vibrators addictive?
Does having a romantic partner mean you’re more sexually satisfied?
Does libido decrease with age?
…and more. Listen now to find out the truth!
—
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram | instagram.com/mylibidodoc/
(0:00) Introduction and sexuality stigma story
(2:10) Breaking myths about female sexuality and orgasms
(5:47) Internalized pressure and misconceptions in sexual performance
(8:11) Erectile tissue differences and promiscuity double standards
(10:22) Debunking vibrator addiction and sex drive myths
(16:08) Sex and health, arousal nonconcordance
(19:57) Conclusion and teaser for future episode
21 min

About Libido Lounge

From the publisher's feed

If your marriage still looks fine from the outside but something has quietly disappeared — this podcast is for you. Dr. Diane Mueller, Board Certified Sexologist, goes deep on what's really happening…