Libido Lounge

By Dr. Diane Mueller

Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love, lust, and libido. Specifically curated for couples in long term relationships who are looking to... more

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FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 97 episodes available.

Libido Lounge episodes:

September 30, 2024Taboos in Sex: Exploring Fantasies and Breaking Stigmas with Dr. Toni Bear
_"We only live once... and I would hate for someone to leave this world without engaging in their fantasies."_ — Dr. Toni Bear.
In this eye-opening episode of The Libido Lounge, Dr. Diane Mueller sits down with certified sexologist Dr. Toni Bear to tackle the taboos around sexual fantasies. Why do so many of us feel shame around our desires, and how can we break free from these stigmas? Dr. Bear shares her journey, from helping LGBTQ youth come out healthy to becoming a global advocate for sexual empowerment.
Dr. Bear explains how exploring your fantasies can reignite passion in relationships and improve overall well-being. Whether you're struggling to communicate your desires with your partner or curious about the role of fantasy in your sex life, Dr. Bear’s insights will guide you through the process of embracing your true self. She also offers practical advice on navigating taboo topics, breaking through cultural and religious barriers, and safely exploring fantasies with consent.
Get ready to rethink everything you know about sexual fantasies as Dr. Bear sheds light on the top desires women have—some of which might surprise you!
💖 Take the quiz to determine your most significant obstacle to building a robust relationship. Dr. Toni offers immediate advice on your main challenge and suggests a positive next step toward sexual satisfaction and joy! Quiz Link: https://www.tonibearedd.com/video-quiz
Key Questions Discussed:
How can sexual fantasies benefit and reignite passion in relationships?
Why do people feel shame around their sexual fantasies, and how can they overcome it?
What are the most common sexual fantasies, and how can they be explored safely?
How can someone start a conversation about their fantasies with their partner?
What role do societal and religious beliefs play in creating shame around sexuality?
About the Guest:
As a certified sexologist and life coach, Dr. Toni Bear is committed to empowering women to embrace their true selves, unlock their inner potential, and reignite passion in every aspect of life. With over 25 years of experience in research, mentorship, and personal growth, Dr. Bear has inspired and guided thousands on their journeys toward self-discovery and sexual empowerment. Known for her contagious enthusiasm and compassionate approach, she ensures that sexual expression takes center stage, helping individuals break free from societal stigmas. Her expertise in sexuality and personal development allows her to create a space where listeners feel valued, heard, and motivated to take control of their authentic selves.
Visit Dr. Toni Bear’'s website: https://www.tonibearedd.com
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge and guest Dr. Toni Baer
(0:46) Dr. Toni Baer's background and journey into sex education
(3:18) Discussing sexual fantasies and overcoming shame
(7:44) Expanding sexual possibilities and advice for couples
(11:01) Communicating about fantasies and reigniting passion
(15:21) Embracing individuality and consent in sexual exploration
...more
20min
September 12, 2024Reclaiming Your Feminine Power: The Transformative Art of Pussyology with Sierra Sullivan
Do you wonder why many women struggle with body shame, especially around their most sacred area?
In this episode, Dr. Diane talks with Pussyology expert Sierra Sullivan about healing through body acceptance and feminine empowerment.
Sierra shares her journey from overworking in masculine energy to discovering a sacred ritual transforming her relationship with her body. They explore the origins of Pussyology, reclaiming the word "pussy," and how this work helps women break free from shame.
Whether you're comfortable with your body or feeling unsure, this conversation will open your mind and heart. Sierra also introduces her "Love Your Yoni" mini-course, a great starting point for this empowering journey.
Stay classy and empowered. Take a deep breath, grab your favorite drink, and dive into the Love Your Yoni mini-course to begin your self-love and feminine transformation journey. 🌸💖 https://PortalPriestess.com/loveyouryoni
Key Questions Discussed:
What is the art of Pussyology, and how can it help women heal from shame?
How did Sierra discover this powerful methodology?
What role does sisterhood play in the healing journey?
How can women who feel hesitant get started with this work?
About the Guest:
Sierra Sullivan is an Empowerment Mentor, Ritualist, and Pussy Oracle with nearly 20 years of experience helping women reconnect with their feminine power through ritual, pleasure, and play. She is also the co-founder of Eden World, a private membership club for evolutionary couples committed to building deeper, more loving relationships.
Visit Sierra's website: PortalPriestess.com
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and welcome
(0:42) Understanding and reclaiming "pussy"
(3:43) Exploring the art of physiology and inner knowing
(15:40) The importance of sisterhood in personal growth
(19:13) Getting started with physiology and Love Your Yoni mini course
(21:34) Final thoughts and call to action
...more
25min
September 05, 2024Unmasking Breast Implant Illness with Dr. Robert Whitfield
Are you curious if your breast implants might be causing health issues?
In this episode, Dr. Robert Whitfield, a leading holistic plastic surgeon, joins Dr. Diane to explore Breast Implant Illness (BII), affecting around 30% of women with implants. They discuss how bacterial contaminants, hormonal shifts, toxins, and critical symptoms like fatigue, low libido, and thyroid problems can trigger BII. Dr. Rob explains his 'SHARP' process for optimal recovery after explant surgery and the role of detoxification in healing. If you're considering explant surgery or want to learn more about BII, this episode offers expert insights and practical advice.
Key Takeaways:
Discover why some women experience chronic fatigue, hormonal disruptions, and inflammatory symptoms from breast implants.
Learn about the role of detoxification in treating breast implant illness.
Understand the importance of personalized treatment plans and functional medicine in recovery.
✨For more information about Dr. Whitfield's practice, you can visit https://www.drrobertwhitfield.com/ ✨
✨ For more details about Dr. Robert Whitfield’s Surgery Prep and Recovery Program, SHARP, you can visit https://www.drrobertwhitfield.com/bii-recovery/ ✨
About the Guest:
Dr. Robert Whitfield is a top plastic surgeon with a holistic approach. He specializes in helping women with Breast Implant Illness, using advanced techniques like the "No-Cut" Facelift to help them recover faster. Dr. Whitfield focuses on the whole person, not just the symptoms, ensuring his patients get the best care possible. He’s based in Austin, Texas, and is known for his patient-centered, innovative treatments that blend surgical skills with holistic healing.
More about Dr. Robert Whitfield:
✨Instagram: @breastimplantillnessexpert
✨YouTube: @breastimplantillnessexpert
✨ LinkedIn: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
✨ TikTok: @drrobertwhitfield
✨ NVISN Labs DNA Testing: https://nvisnlabs.com/
✨ Dr. Rob's Solutions Supplements + Testing (GI Map, Total Tox, DNA, Blood Panel, Food Sensitivities): https://drrobssolutions.com/
✨ Podcast - Breast Explant Surgery & Recovery https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=e288d317a5e84a1d
✨Podcast - Holistic + Scientific https://open.spotify.com/show/1Yrw0P14YsyZ9fa4jX8ahF?si=f020fe1dca754369
✨ Book - SHARP, Strategic Holistic Accelerated Recovery Program - A book by Dr. Robert Whitfield: https://drrobssolutions.com/products/sharp-strategic-holistic-accelerated-recovery-program-by-dr-robert-whitfield
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and welcome; health issues related to breast implant illness
(1:04) Dr. Rob Whitfield on symptoms, contaminants, and hormonal disruptions
(5:46) Approaches to testing, treatment, and detoxification for breast implant illness
(10:59) Breast implant leakage, lymphatic congestion, and fat transfer procedures
(19:14) Follow-up and recovery options for mastectomy patients
(22:07) Sauna use for detox and closing remarks
...more
24min
August 23, 2024 How to Feel More Pleasure Through Movement
Are you ready to feel more confident, joyful, and connected?
In this episode, Dr. Diane Mueller talks with Jennifer Joy Jimenez, the creator of TranscenDance™, about how dancing can help you reconnect with your body and bring more pleasure into your life. Jennifer shares her journey from a professional dancer to creating a unique movement practice that helps people feel more alive and happy.
Learn how letting your body lead—both in dance and in your relationships—can help you break free from routines and discover new levels of joy. Whether you want to boost your confidence, improve your relationships, or just find more fun in moving, this episode is full of simple tips and inspiring stories to get you started.
Plus, Jennifer is offering a special gift—a free dance class that will help you start your journey to feeling more alive today!
Register here for the FREE dance class: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v
Don’t Forget: Download, share, and review the episode to help bring Jennifer back for a deeper chat on the health benefits of dance! Plus, enter our raffle for a chance to win cool prizes!
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge and guest Jennifer Joy Jimenez
(1:09) Jennifer's background, Transcendence, and conscious dance
(3:09) Linking body shame, abuse, and sexual freedom through dance
(10:49) Client transformations and body-led sexual experiences
(24:15) Health benefits and emotional processing through dance
(25:33) Closing segment: Episode format, raffles, and farewells
...more
27min
August 15, 2024 Unlocking the Female Orgasm: Myths, Science, and Secrets Revealed
Why is climax sometimes hard to reach? In this episode of The Libido Lounge, Dr. Diane Mueller helps us understand the female orgasm. She explains how nerves, blood flow, and mental focus play a role. Dr. Diane also shares tips on how to enjoy sex more and reduce stress about performing.
You'll learn about different types of orgasms and how to find what works best for you. Plus, discover a special kind of orgasm that can even help improve your mental health. This episode contains simple, practical advice to improve your intimate life.
And don’t forget, it’s sexy season! Rate and review our podcast for a chance to win great prizes, including a spot in our 21-day Libido Jumpstart course. Listen in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm\_source=lounge
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and today's discussion on climax and orgasm
(2:43) Misconceptions and differences in climax between sexes
(5:43) Factors affecting climax: from nerve damage to blood sugar levels
(9:36) Orgasm pressure, expectations, and different types
(13:23) Achieving radical orgasms and reprogramming the brain
(17:07) Steps to improve orgasm: from structure to mental stories
(19:13) Sexy season and podcast reviews
(20:18) Closing remarks and sign-off
...more
21min
August 14, 202420 Types of Orgasms Explained: How to Enhance Female Pleasure
Are you struggling to reach orgasm or want to discover new ways to enhance your pleasure? In this episode, we sit down with Susan Bratton, an intimacy expert who shares her journey from orgasm challenges to mastering over 20 different kinds. Susan explains the concept of "orgasmic cross-training" and how using the right tools and techniques can open up new pathways to pleasure.
Learn how to overcome performance anxiety, explore the power of sex toys, and embrace your body’s full orgasmic potential. Whether you're a beginner or looking to take your intimate life to the next level, this episode offers practical advice and hope. Plus, discover why communication is key to a fulfilling and relaxed sexual experience.
And don’t forget—it’s sexy season! Rate and review our podcast for a chance to win amazing giveaways, including Susan’s top programs and pleasure tools. Tune in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm\_source=lounge
About the Guest:
Susan Bratton is a champion for those seeking intimacy and passion throughout their lives. As the co-founder and CEO of Personal Life Media, Inc. and The20, LLC., Susan is at the forefront of heart-connected lovemaking techniques and vitality-enhancing supplements like FLOW and DESIRE. She’s also a spokesperson for cutting-edge therapies like GAINSWave® and FemiWave®, and has authored 44 books on intimacy and sexual health. Susan’s expertise has made her a sought-after speaker, frequently appearing on major networks and podcasts.
Explore more about Susan’s work and products that can enhance your intimate life:
Visit her website for more resources.http://susanbratton.com/
Follow Susan on Facebook, Instagram, and Twitter for daily insights.
https://www.facebook.com/trustedhotsexadvisortomillions/
https://www.instagram.com/susanbratton/
https://twitter.com/susanbratton
Check out her YouTube channel for video content on sexual wellness. https://www.youtube.com/c/BetterLover
Learn more about GAINSWave® and its benefits. https://gainswave.com/
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and welcoming Susan Bratton
(1:08) Susan's personal journey and encouragement for orgasmic struggles
(4:47) Understanding and achieving different types of orgasms
(10:08) Expanding erogenous zones and addressing performance anxiety
(18:23) Susan's personal anecdotes and the importance of self-advocacy
(23:09) Comprehensive tips for achieving orgasms
(28:40) Sponsor: Sexy Season Giveaways
(29:02) How to register for orgasmic cross training and giveaways
(29:26) Conclusion and encouragement to participate in raffles
...more
31min
August 01, 2024Pelvic Healing Secrets with Caitlin Arce
Are you ignoring your body's signals and wondering why your intimate connections are lacking?
In today’s episode, we explore womb healing with Caitlin, a holistic womb healer, coach, and somatic psychotherapist. Caitlin shares her journey of learning to listen to her body and unlock her desires, and how ignoring these signals affected her intimacy.
Discover simple steps to connect with your body, understand the energy stored in your womb, and release past traumas. Caitlin explains how even small traumas can impact our well-being and what we can do to heal.
Join us for a powerful discussion that will help you find your “yes” by listening to your body’s “no.” Don’t miss Caitlin’s tips for deep healing and improving your intimate relationships.
Questions Explored:
How can women get better at listening to their bodies?
Why does it matter if we override what our body is saying?
How would "finding my no" make me feel more open to my "yes"?
How do we carry energy in our bodies and how do we release it?
Unlock deep healing with Caitlin's exclusive womb-clearing meditation, available now at a special offer!
✨Explore Your Inner Womb: https://www.embodythetemple.me/meditations/p/the-exploration-of-the-womb ✨
✨ Schedule your free consultation via phone or remote here https://embodythetemple.janeapp.com/ ✨
About the Guest:
Caitlin is a holistic womb healer, embodiment coach, and somatic psychotherapist. She supports women in finding their full, embodied "yes" in life, by listening to their bodies and grounding into their womb spaces. Caitlin specializes in teaching women how to release emotions for deep healing and transformation through all areas of their lives.
Get to know more about Caitlin, visit her website at www.hundredleaf.com
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge with Caitlin Arce
(1:17) Sexy Season promotions and giveaways
(2:25) The connection between pleasure, presence, and trauma
(6:16) Listening to and respecting the body's signals
(9:17) Understanding and communicating sexual needs and preferences
(12:21) Practical advice for enhancing connection with partner touch
(18:49) Benefits of womb clearing meditation with Caitlin Arce
(23:32) Wrap-up and reminders
...more
25min
July 25, 2024How to Turn Emotional Distance into Intimacy with Heather Shannon
Are you struggling to keep the spark alive in your relationship?
In this episode, Dr. Diane Mueller sits down with Heather Shannon, a certified sex therapist, to explore the deep connection between our emotions and sexual energy. Discover how compartmentalizing emotions can dim your libido and learn practical strategies to reignite your passion.
Heather shares insights on internal family systems therapy and how understanding our internal parts can lead to better sexual health. From creating a safe space for open communication to recognizing and addressing negative self-talk, this conversation is packed with actionable advice to enhance your intimacy.
Tune in to learn:
The surprising ways emotional avoidance affects your libido
How to communicate your sexual needs without fear or judgment
Practical tips for managing stress and boosting your sexual energy
✨Don’t miss Heather’s Intimacy Audit, a powerful tool to help you identify and overcome the blocks in your sex life. Visit Get the Intimacy Audit to get started!✨
About the Guest:
Heather Shannon is a Certified Sex Therapist and host of the chart-topping “Ask A Sex Therapist” podcast. With over 13 years in private practice, Heather helps people in committed relationships who have lost their sexy spark to feel close and passionate again. Heather has been featured in publications such as Cosmopolitan, Women’s Health, Glamour, and Self Magazine, as well as on podcasts including Shameless Sex and The Horny Housewife. She is a sex and relationship expert for the Peanut app, which serves 2.5M women throughout all stages of life.
Learn more about Heather Shannon:
Heather Shannon’s Website: HeatherShannon.co
Ask A Sex Therapist Podcast: podfollow.com/AskASexTherapist
Heather Shannon on Instagram: instagram.com/AskASexTherapist
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and guest Heather Shannon
(1:33) Approaches to sex therapy and emotional impact on libido
(4:01) Emotional intimacy and addressing emotional patterns
(9:10) Internal family systems therapy and communication frameworks
(18:24) Low libido, sexual dysfunction, and the role of sex education
(23:05) Heather Shannon's intimacy audit and resources
(25:14) Closing remarks and outro
...more
26min
July 18, 2024Sex After Mastectomy: How Amy Rowan Reclaimed Her Body Confidence and Libido
What does it take to reclaim your sexuality and confidence after a double mastectomy (or any other body-disfiguring surgery)?
Enter Amy Rowan, the suburban sexologist, who shares her journey from the shock of diagnosis to post-surgery empowerment.
Amy opens up about her fears around body image and sexuality, revealing the pivotal moment she took control of her pleasure. Intimacy and connection, she shows, are crucial for healing. We discuss how stress and body changes impact libido and how maintaining a sexual relationship can be a powerful tool for stress relief and healing.
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ 5 Tips for Sexy Scheduled Sex: www.suburbanintimacy.com
☀️ GIVEAWAY FOR SEXY SEASON - FULL MECHANICS:
Rate the show on Spotify or Apple Podcasts
Screenshot your review
Get your chance to win a FREE libido course of your choice from our exclusive selection: https://form.jotform.com/241156478474464
Sexy Season is here!
Sexy Season is going to be full of promotions. For the next couple of months, we are trying to spread the word about sexuality and healthy relationships with sex to as many people as possible, and we need your help.
So don’t keep us a secret!
About the Guest
Amy Rowan is a Suburban Sexologist. She is a certified Clinical Sexologist and Sex & Intimacy Coach. Her mission is to empower you to embrace your sexuality by cultivating a deeper understanding of your mind, emotions, body, behavior, and life force energy. She owns Suburban Intimacy where she helps her clients overcome challenges such as low or no desire, uneven desire in couples, inability to experience orgasm, painful intercourse, lack of bedroom confidence, body image issues, social and dating skills deficits, aversion to touch, communication conflicts and more. Through personalized coaching, education, and support, she creates a safe, sex-positive, non-judgmental space where individuals can explore their desires, enhance pleasure, and foster intimate connections.
Website: www.suburbanintimacy.com
Shop: www.suburbanintimacyshop.com
Facebook: facebook.com/amyrowanintimacycoach
Instagram and Tiktok: @amyrowanintimacycoach
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and Amy Rowan's mastectomy experience
(5:38) Addressing the "elephant in the room" and reengaging sexually
(10:15) Communication strategies for couples
(13:30) Alternative ways to show affection and final advice
(18:02) Amy's free gifts and resources
(19:05) Wrap-up and reminder to share the podcast
...more
21min
July 18, 2024 Hormones-Sex Connection with Ashley Koff, RD
What role do hormones play in blood sugar regulation, weight loss, and libido?
Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and libido.
About the Guest:
Ashley Koff, RD, is the founder of The Better Nutrition Program. For over 20 years, Ashley has been helping people achieve better health with a personalized approach. She has created tools and evaluations to complement traditional assessments, making her a go-to resource for leading practitioners, businesses, media, and educational organizations. At The Better Nutrition Program, Ashley and her team bring the power of personalized nutrition to individuals and businesses seeking improved health outcomes.
💖Take the Quiz and Find Out if You Need to Optimize your GLP-1. https://thebetternutritionprogram.com/optimize-your-glp1/
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to incretin hormones and GLP-one
(7:07) Impact of appetite on libido and causes of low GLP-one levels
(12:41) Insulin, blood sugar, and libido connection
(19:45) Listener questions and answers
(30:02) Tips for reigniting passion and exploring new fantasies in long-term relationships
(45:10) The importance of communication and consent
(52:20) Sponsor: Pure Romance
(55:00) Final thoughts and takeaways
...more
23min

FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 97 episodes available.

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