Libido Lounge

By Dr. Diane Mueller

Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love, lust, and libido. Specifically curated for couples in long term relationships who are looking to... more

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FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 97 episodes available.

Libido Lounge episodes:

April 18, 2024How to Have Anal Sex for the First Time
Ah, anal sex. A topic that many find daunting yet potentially pleasurable.
This week at the Libido Lounge, we peel back the layers of hesitancy surrounding this intimate act and discuss the keys to unlocking unknown pleasures in a safe and enjoyable manner. There's no shying away from the nitty-gritty; we tackle the essentials of cleanliness with tips like bathing and enema bulbs to ensure a hygienic experience, as well as the importance of choosing the right lubricant—listen in to find out our favorites.
We'll cover:
Introducing anal sex in the bedroom (and scripts you can use!)
Cleanliness protocols for anal sex
Bathing and enema bulbs
The kind of lubricant you should use
External plays
How to keep communication open post-anal sex
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and trepidation around anal play
(1:14) Preparing for anal sex: cleanliness and enemas
(2:18) Lube and safe sex considerations for anal play
(3:37) Communication and techniques for anal penetration
(4:46) Novelty and role playing in long term relationships
(6:04) Closing remarks and the importance of intimate conversations
...more
7min
April 11, 2024Keeping the Flames Alive in Your Long-Term Relationship
Ever felt the heat of your relationship simmer down to a comfortable, yet uninspiring warmth?
Get ready to rekindle the spark as we invite you into the Libido Lounge for a candid exploration of passion and playfulness in monogamous relationships. We're not just talking about reigniting the spark—we're throwing in a whole fireworks display of ideas to help you and your partner create a sensual extravaganza.
From the art of flirtation to daring heart-to-heart conversations, we discuss the vital role of emotional intimacy and why penciling in pleasure and exploring sexual novelties can lead to a whole new world of satisfaction.
We'll cover:
Maintaining passion in long-term monogamous relationships
Introducing novelty in your sex life
The importance of spending some time apart and scheduling sex
Sexual novelties you can try -- roleplay, positions, toys, and more!
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and the role of novelty in long-term relationships
(0:54) Scheduling sex and managing small frustrations
(2:38) Communication strategies and the importance of in-person conversations
(3:37) Novelty through role playing, locations, and new experiences
(7:39) Enhancing intimacy with role playing and varied settings
(10:42) Exploring sex toys, positions, and combining novelty elements
(15:10) Flirting, passion, and partner collaboration in long-term relationships
(16:28) Closing remarks and where to find Dr. Diane Mueller
...more
17min
April 09, 2024The Link Between Infertility and Low Libido with Dr. Aumatma Simmons
Have you ever felt pressured to have a baby, making intimacy feel more like a duty than something enjoyable?
Bitter as it may be, conception isn’t always easy and can create tension in a relationship
In today’s episode of Libido Lounge, we welcome Dr. Aumatma Simmons as she pulls back the curtains on this intimate struggle, sharing her expert insights on how libido and infertility are intricately connected. We delve into the emotional challenges couples face when trying to conceive, where the focus on becoming parents can overshadow the joy of being intimate.
We also talk about about how couples can reignite the excitement they felt at the start of their relationship, fertility beliefs that need to be challenged, and tips on how to get pregnant without relying on the “perfect timing” method.
✨ Claim your FREE spot at Beyond "Infertility" Summit here: https://drtalks.com/beyond-infertility-summit/ ✨
We cover:
Libido and infertility: how are they connected?
When conceiving becomes a source of pressure than pleasure
The emotional toll that comes with the “perfect timing” method
Intimacy and fertility myths
Benefits of spontaneous intimacy
Monitoring male ovulation
Strategies for conception that defies traditional gender roles
Beyond “Infertility” Summit: Navigating Your Path to Parenthood
Stay classy and sexy. Listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to sex, health, and fertility with Dr. Amatma Simmons
(1:16) The pressure and reality of trying to conceive
(4:55) Balancing scheduled sex with intimacy
(7:20) Exploring non-sexual intimacy in relationships
(13:28) Male involvement in fertility awareness
(14:21) Debunking fertility and conception myths
(20:33) Announcement: Beyond Infertility Summit
...more
24min
April 04, 2024Preparing for Menopause
Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?
We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes during puberty and perimenopause, and how these changes can affect our body image and self-confidence
We’ll cover:
Menopause and body image
Preparing menopause 10 years in advance
The role of adrenal glands in post-menopause
Why it’s important to manage stress
Puberty and perimenopause: what’s the difference?
Body image and self-confidence during perimenopause
The importance of finding a supportive community
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:31) Preparing for Menopause and Understanding Adrenal Fatigue
(2:57) Menopause and Puberty: A Comparison
(4:49) Support Groups and Body Image Impact on Libido
(8:04) Boosting Confidence: Activities and Affirmations
(10:17) Exploring Sensual Dance for Better Sex
(13:26) Navigating Mental Changes During Hormonal Shifts
...more
17min
March 28, 2024Prioritizing Personal Pleasure
Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off".
In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why indulging in self-pleasure isn’t just a solo act of passion but a critical step in nurturing your well-being.
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
We'll cover:
How personal pleasure can fluctuate post-breakup
Recognizing that your sexual pleasure is your responsibility
Kegels and post-pregnancy recovery
The importance of maintaining a fitness regimen
The role of pleasure in balancing hormones and stress
Retraining your brain to prioritize pleasure
Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to Libido Lounge
(0:24) Juggling jobs, joy, and the impact of breakups on libido
(1:38) Prioritizing personal pleasure and kegels for intimacy
(4:26) Sponsor: PlusOne kegel trainer demonstration and progress tracking
(9:10) Self pleasure for libido and stress relief
(11:01) Pleasure vs. alcohol for hormone balance and fitting pleasure into a busy schedule
(14:59) Closing remarks, libido quiz, and social media engagement
...more
16min
March 21, 2024Juggling Jobs and Joy
Have you ever felt as though you're trapped in a tug-of-war between your career and your romantic life?
In today's episode of Libido Lounge, join us as we unlock strategies for balancing jobs and joy, and delve into small, pleasurable rituals that can dramatically shift your stress landscape and enrich your relationships. If you've ever felt the strain of balancing an ambitious work ethic with intimacy, this episode is for you.
We'll cover:
Maintaining passion and joy in long-term relationships
Are relationships hard work?
Recognizing the role of pleasure in our overall health
Strategies for managing time and prioritizing pleasure
What happens when you put others' needs before your own
The key to a happier and healthier life
Don't miss this transformative episode that will inspire you to make pleasure a priority, just as you do your career goals. Listen to the episode now. 💖
--
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the Libido Lounge
(0:22) Juggling jobs, joy, and busting relationship myths
(3:08) Empowering the modern woman in relationships
(4:16) Scheduling oxytocin moments & setting pleasure goals
(10:06) Embracing physical touch: The 20-second hug and beyond
(14:23) Integrating pleasure through habit stacking
(15:26) Closing remarks and libido quiz promotion
...more
17min
March 14, 2024Dialogue of Desire and the Cost of Faking It
Be honest, ladies. When the love making just isn’t making it happen, do you fake it?
No judgement here. There could be a myriad reasons why women aren’t climaxing as frequently as men. Perhaps your mind is overloaded, your mood isn’t quite there, or the cosmic forces aren’t aligning to get you where you want to go.
Welcome to the Libido Lounge, where we walk you through unlocking the secrets of better sex and deeper intimacy through honest talk. In this episode, we'll talk about how our brains drive desire and how faking your lust and desire can lead to problems.
We’ll cover:
Maintaining desire in long-distance relationships
The complex reasons behind faking orgasms
The vicious cycle that happens when we start faking it
How to have an honest communication with yourself and your partner
The value of 20-second hugs
How to get your flirt (and libido) on
More tips on building trust with your partner
Stay classy and sexy. Listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction to the episode on the dialogue of desire
(1:26) Creating desire in relationships through space, dopamine, and self-dialogue
(5:07) Understanding the anatomy and hormones of pleasure
(7:25) Building desire through daily interactions and physical touch
(12:10) Enhancing connection with flirty texts and sensitive conversations
(14:47) Setting a foundation for deeper communication
...more
17min
March 07, 2024Gracefully Power Through Menopause with Naomi Harris
Dr. Diane welcomes Naomi Harris to discuss the often-overlooked topic of menopause and its profound impact on women's lives. They share personal stories and education about menopause, shedding light on how it affects libido and relationships. The conversation delves into societal views on aging, challenging the notion of diminished self-worth as women age. Naomi offers insights on enhancing libido and maintaining fulfilling relationships post-menopause. The episode also addresses the sensitive topic of pelvic pain and the importance of understanding and addressing it. Listeners are invited to join the Menopause Revolution Summit for further exploration.
✨ Join the Menopause Revolution Summit: https://thrivingthroughthechange.com/ ✨
We cover:
The Menopause Revolution
Preparing for menopause before it begins
How to maintain your sense of self and confidence during this transition
Societal views of aging and how it may be affecting your self-esteem
Menopause and libido
Menopause and relationships
Symptoms of menopause
Addressing pelvic pain
Why self-compassion is so important
How to empower yourself during your golden years
Stay classy and sexy. Listen to the episode now. 💖
–
About the Guest:
Naomi is a sexual and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.
With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies in a whole person approach to healing.
She works online and in person with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, sexual pain caused by hormonal changes, as well as undiagnosed sexual and vaginal pain.
-
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and Guest Welcome
(1:34) Menopause Education and Personal Stories
(3:31) The Impact of Menopause on Women's Lives
(5:24) Societal Views on Aging and Self-Worth
(10:27) Enhancing Libido and Relationships Post-Menopause
(14:07) Understanding and Addressing Pelvic Pain
(17:43) Promoting the Menopause Revolution Summit
(18:37) Final Thoughts and Contact Info
(20:35) Conclusion and Sign-Off
...more
22min
February 29, 2024The Stress-Sex Connection
Ever feel like the daily grind is crushing not just your mood but your mojo too?
Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative. We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscle growth, mental clarity, and overall vitality. So, join us, and let's share the secrets of a vibrant life far and wide, because pleasure, dear listeners, should never be kept quiet.
We’ll cover:
Hormones and how they fuel desire
How cortisol imbalance can dampen libido
How to break through the "too tired" barrier
The surprising benefits of urinary hormone testing
Adrenal glandulars and Magnolia bark for libido
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
-
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and overview of sex hormones and libido
(1:12) Interconnectedness and role of hormones in the body
(2:30) Impact of stress on hormones and libido
(5:21) Estrogen, progesterone, cortisol, and their interactions
(7:04) The significance of hormone testing and natural adrenal rhythm
(9:16) Scheduling sex for better libido and deeper connection
...more
15min
February 22, 2024Mindfulness for Mind-Blowing Sex
Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory?
In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.
We’ll cover:
Mindfulness and sex
The art of tuning into your 5 senses
Why it can be so difficult to reach sexual climax
Ways to achieve a better mind-body connection
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
(0:00) Introduction and the importance of presence in enhancing libido
(3:07) Mindfulness, meditation, and their benefits for sexual experiences
(7:13) Orgasm challenges and using mindfulness to improve sexual satisfaction
(10:28) Practical tips for cultivating presence in daily life and sex
...more
16min

FAQs about Libido Lounge:

How many episodes does Libido Lounge have?

The podcast currently has 97 episodes available.

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