These days, restriction is a buzzword in the anti-dieting space, and it’s often talked about in disordered eating recovery. But what does it really mean, and how do you know if it applies to you? In this episode, we cover: 

• The difference between physical and mental restriction
• The relationship of self talk with mental restriction
• Is it always restricting to choose not to eat if you’re hungry?
• Portion control as an example of restriction
• Examples of when you think you’re restricting, but you might not be
• What is the difference between boundaries and restriction?

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

THE BODY IMAGE WORKSHOP:

www.iamstefaniemichele.com/bodyimageworkshop2

We are now on Patreon! Join the private FB group.

We talk a lot about binge eating in this podcast, but this episode is dedicated to our experiences with bulimia – how it looked, how it felt, and how it was different from binge eating disorder. We’ll discuss:

• What is bulimia?
• Purging as an aggressive emotional expression
• Purging as a perceived boundary against binge eating
• Bulimic behavior feeling like defiance for Stef versus collapse for Sarah
• The addictive nature of purging
• How recovery looked for Sarah v Stef

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR NEXT EVENT HERE

In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

• Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
• Binges as a criticism of being “out of control”
• Identifying as a Critic or not
• Does your critic speak in first person or in third?
• Our various “best selves” ebb and flow
• Do we need support to leave our critic?
• Practical tools for dealing with our inner critic

We are now on Patreon! Support our work and receive exclusive content.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR NEXT EVENT HERE

Back with another guest! In this episode, we talk to Becca Robinson, a BEAT advisor in recovery from bulimia, about her experience with breast implants and her decision to ultimately have them removed.

• “As long as your belly is never wider than your bust, you’re fine.”
• Puberty, developing breasts, and having “real woman” proportions
• Does cosmetic surgery fix body image?
• The distinction between hating your body vs feeling obsessed with perfecting it (objectifying it)
• The difference between feeling validated by our body versus feeling fulfilled
• What led Becca to decide to remove her breast implants
• Physical problems as a result of breast implants
• How Becca’s body image shifted after the implant removal

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

What does humility have to do with binge eating recovery? In this episode, we discuss:

• Is it wrong to be self-focused?
• Stef’s “fall from grace” during college and how humility diminishes the ego
• The power of letting go of how things “should be”
• The relationship between our humility and our insecurities
• Leaning into our insecurities to see that they don’t destroy us
• Sarah’s memory of a Clubhouse event with Stef
• The role of humility with an inferiority complex

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR NEXT EVENT HERE

• The evolution of Sarah & Stef’s fatigue over the years
• "Fatigue" versus "being tired"
• Sarah naps!
• Rest: Splitting attention versus single-focus restoration
• Connection and purpose to mitigate fatigue
• Routines, intentions, and structure as coping tools

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share:

• Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection
• Sarah’s “Fasting Journal”
• The difference between Sarah’s despair and Stef’s inner critic
• Sarah’s experience in OA and ups and downs from one day to the next
• What we see in the entries now versus what we saw then

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR NEXT EVENT HERE

In this episode, Sarah and Stef review Caroline Dooner’s book: The F*ck It Diet. We’ll talk about:

• The book that changed Stef’s life
• The power of the Minnesota Starvation Experiment
• Caroline’s Five Tools
• The parts of the book most helpful to Stef versus Sarah
• Orthorexia and “in defense of sugar and carbs”
• Does food become a “non-issue” after we heal from binge eating?
• Is all binge eating rooted in restriction?

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR NEXT EVENT HERE

Improving body image is one of the most popular topics in this field. In this episode, we talk about our own stories of making more peace with our bodies and offer concrete tools we use with clients and ourselves. We discuss:

• Stef’s initial body image recovery journey in a group
• Sarah’s sense of “splitting” from her identity
• Stef’s story of being called “fat” on the ice rink
• Do body gratitude journals work?
• Word scanning as a body image tool
• Writing a letter from your body to yourself
• People pleasing and authenticity
• Little tips and favorite books

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

Katie has given up on dieting while in the public eye as a media presenter and is here to chat with us about her experience. We’ll discuss:

• Katie’s New Year’s Instagram post and how that prompted this episode
• The “Last Supper” epiphany moment
• How Katie sees the media changing behind the scenes
• Feeling shame eating “unhealthy” food in a bigger body as compared to smaller people in the industry
• Do media imagery and beauty ideals get into your head if you’re used to being around it all the time?
• The experience of getting married with body image issues
• “Calorie neutrality”
• Eating with distractions, eating while reading The Daily Mail
• Food habits and associations

• We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

JOIN OUR APRIL EVENT HERE