I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
- ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
- ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
- ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
- ✅ Full training programs whether you lift 3x, 4x, or 5x per week
- ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.
Gillis is brilliant when it comes to women’s hormonal health. I know you guys are going to love this conversations about cortisol and its impact on fat loss and weight gain.
Topics discussed:
(01:12) - Who is Gillis Pellegrin?(06:43) - Having the answers that people don't always want to hear(08:51) - Reducing your guess work with knowledge(13:59) - Education on cortisol(16:25) - Sleep and stress are key(19:22) - People adapt to situations as the new normal(21:31) - Does cortisol influence fat loss or muscle gain?(34:04) - How do you help clients deal with stress?(39:25) - What's the magic pill for stress?(40:43) - No is a complete sentence(43:48) - Wants or needs(44:43) - How does cortisol effect hormones?(49:53) - If you have low t3 conversion, does that impact ability to put on muscle?(55:55) - Getting a testestorne pelletWant optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
- Training programs include home alternatives. I have 3,4 & 5 day programs.
- You can also upload videos for form reviews done by me in the VIP Facebook group
- Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!