LiftingLindsay's More Than Fitness

By LiftingLindsay

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.... more

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FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 201 episodes available.

LiftingLindsay's More Than Fitness episodes:

May 22, 2023Sarah Duvall, Prolapse, Lifting During and Post Pregnancy
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy exercises.
Topics Discussed:
(00:10) - Welcome Sarah Duvall
(01:19) - What is Sarah Duvall's story?
(04:02) - We aren't all prescribed the same process for healing
(07:08) - Pressure management
(13:07) - What does overloading look like?
(16:06) - Do you have to do maintenance?
(17:56) - What exercises should people avoid?
(19:23) - What exercises should pregnant people stop?
(24:09) - Lindsay's story of pregnancy and lifting
(26:50) - Responding to the anti-form movement
(32:21) - Don't say always
(35:22) - Pelvic floor and squats
(37:51) - Do we have to stretch?
(44:56) - Dealing with diastasis recti
(49:20) - Where to find out more about Dr. Sarah Duvall
Follow her on Instagram @drsarahduvall.
Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
...more
53min
May 15, 2023Motherhood, Balance, and Gratitude With Shannon Missimer
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Hearing Shannon Missimer's story of working towards gratitude, and taking care of yourself first so you can be better for your family.
The Motion of Gratitude
Our Story of gratitude
Topics:
(01:02) - Guest introduction
(01:46) - Sneaky introverts
(03:18) - Shannon's journey to gratitude
(10:47) - Putting yourself first to be better for others
(19:32) - The two extremes
(22:53) - Morning routine
(28:15) - How do people experience gratitude?
(30:35) - We can rewire our brain
(32:28) - Building a business around stepping into gratitude
(35:37) - Where can people find Shannon Missimer?

Walking bookclub - May-June’s book is The GRIT - by Angela Duckworth. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life. Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup!
All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
...more
41min
May 08, 2023Saving Money WHILE eating Healthy with Rachel Coons
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that!

Topics in this episode:
(00:08) - Welcome
(01:01) - Finding each other over food instagram
(03:22) - How did you start your journey?
(06:00) - Why is food and fitness so triggering for people?
(07:02) - How much do you spend for a family of 6?
(08:02) - Start with meal planning
(11:33) - Where you live affects costs
(13:26) - Systems save people
(14:32) - What if I don't have the time to meal plan?
(18:46) - What about perishables?
(20:16) - How simple are the meals?
(24:21) - Snacks are expensive
(29:40) - Where should I start?
(32:36) - What's the next thing to do?
(35:38) - What's the 3rd step?
(38:57) - Where can people learn more about food planning?
Follow Rachel Coons on Instagram.
Walking bookclub - May-June’s book is The GRIT - by Angela Duckworth. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life.
Join the LiftingLindsay Newsletter HERE to be notified of when we’ll have our Virtual bookclub meetup!
All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
A Proven Plan for Financial Success - Dave Ramsey
Rachel Cruze on Instagram
...more
44min
May 05, 2023Mindset Matters with CoachCaleb
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Chatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it. Learning to accept your body.
Topics:
(00:08) - Guest introduction
(00:46) - Charcuterie thoughts
(02:19) - Revisting our high school music(al)
(06:14) - Changing your focus as a coach
(10:16) - The discipline problem
(15:08) - Aligning your goals with your values
(20:03) - Stop working against your body, start working with your body
(25:51) - Process oriented vs goal oriented
(29:35) - Viewing happiness as a state of mind
(30:46) - Here's what's wrong with "my body"
(46:04) - Expressing your values in different ways
All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
...more
53min
May 01, 2023Defining Success
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Are you living in the gap or in the gains? Who do you let define your success? And how to redefine what you think of as success.
Topics:
(00:30) - What is a reference point?
(01:53) - Starting an Instagram account
(05:24) - The downside of social media
(07:24) - Letting someone else create our goals for us
(11:19) - Working towards pull ups
(12:35) - Becoming self determined
(15:55) - When your goals come from outside of you
(19:35) - Don't allow yourself to be moved by extrinsic influences
(21:38) - #vulnerable
(29:41) - Figuring out if you've got into the gap
(32:05) - Take inventory of who is defining your success
New Training Starts on the LiftingLindsayApp May 6th! Sign up HERE Join the groups Muscle&Strength, or the Fat Loss Program, Whichever lines up better for your goals! They are 4x/wk Training with alternative exercises for those who lift at home!
All Day Hypertrophy Camp May 20th in Utah! Save $$ When you come with a friend! I’m so excited to get you confident in the gym with your lifts! Sign up HERE This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group\
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
...more
35min
April 24, 2023Optimizing Exercise Selection with Cody Moxley
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

I talk with Cody Moxley about optimizing exercise selection, what makes a good hypertrophy exercise, hip thrust vs glute bridge, and more!
Topics:
(01:24) - Who is Cody?
(03:35) - Being more relatable to help people move forward
(10:11) - What's the problem with optimization?
(16:52) - What makes a good hypertrophy exercise?
(24:59) - How do people figure out what's real vs one study?
(35:30) - Hip thrust vs glute bridge
(39:34) - Abductor extension thoughts
(42:07) - Wide stance for glutes
(47:54) - Does higher EMG equal more hypertrophy?
(51:08) - Where to find out more about Cody and n1
Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group.
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
May 20th all day Hypertrophy Camp!
I’m so excited to get you confident in the gym with your lifts! Sign up HERE
This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
...more
58min
April 21, 2023Jordan Lips & Reverse Dieting
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

I chat with Jordan Lips about the myths and facts surrounding reverse dieting.
Topics:
(00:33) - Audio book club
(03:28) - Hypertrophy Camp
(06:31) - Introducing Jordan Lips
(07:19) - Honeymooning
(09:00) - What is reverse dieting?
(11:49) - Damaging your metabolism
(13:07) - What happens when they get into a calorie deficit for a long period of time?
(19:30) - Mental scarcity around food
(31:57) - Are people sometimes referring to hormones?
(37:51) - Hunger is hard to talk about
(46:36) - Snacking and reverse dieting
(54:40) - Closing thoughts
BIG ANNOUNCEMENTS!
Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life.
Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup!
All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
...more
58min
April 17, 2023I’m Eating Heathy & I'm Working Out - Why Can’t I Lose Weight?
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

Topics discussed:
(00:16) - Thinking in isolation
(02:37) - Bro science vs body science
(06:04) - Find what you can do well
(07:00) - We also do this with food
(08:44) - Learning lifestyle with food
(10:50) - Nobody should feel guilty about food
(13:20) - If I eat salads and work out, isn't that enough?
(19:12) - Cascading effect of working out
(24:37) - Salad's don't always equal a healthy diet
(31:20) - Where else am I thinking in isolation?

BIG ANNOUNCEMENTS!
NEW program starting TODAY on the app. It’s my personal program. It’s a glute and delt specialized lifting program. 5x a week with alternative exercise choices for those who lift at home! Click HERE to sign up and join the group Train With Me. SIGN UP AND COME TRAIN WITH ME!
Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life. Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup!
All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
...more
33min
April 10, 2023Feeling Hungry - Is That Bad?
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

BIG ANNOUNCEMENTS!

NEW program starting NEXT MONDAY on the app. It’s my personal program. It’s a glute and delt specialized lifting program. 5x a week with alternative exercise choices for those who lift at home! Click HERE to sign up and join the group Train With Me.
Walking bookclub - Aprils book is The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy. Commit to walking 10 minutes a day and listening to it. That will help you add 1k steps to your day, AND help you learn to tackle the mind games of fitness and life. Join the LiftingLindsay Newsletter HERE to be notified of When we’ll have our Virtual bookclub meetup!
All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!
Topics in this episode:
(00:08) - Two exciting announcements
(07:16) - What is hunger?
(12:31) - Starting where you're at and educating
(14:51) - You can be in a healthy energy deficit and be hungry
(18:45) - Think about budgeting
(24:19) - What does intuitive eating look like?
(27:50) - It's ok to say no

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
...more
31min
April 07, 2023Icebaths Affect on Hypertrophy & Spotting Fitness Misinformation with Joey Monuz
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.

I’m excited to introduce you to Dr Joey Monuz. He has a PhD in nutrition and is an incredible educator and coach. Follow him on Instagram @dr.joeymunoz
(00:12) - Guest introduction
(01:43) - Pet peeves of the fitness industry
(05:32) - What is pump and lighting?
(09:35) - Having a solid sense of self means you don't have to find it in a six pack
(13:50) - Coaching is about managing expectations
(18:53) - Being shaped by our experiences as kids
(23:35) - Lifting weights improves every aspect of your life
(25:13) - Diving into an ice bath
(31:33) - Reading and understanding research
(41:37) - How much you eat versus what you eat
(47:12) - People love stories
(52:14) - Where can you find more about Joey Monuz?
Sign up HERE for the LiftingLindsay Newsletter so you never miss out on fitness and health brain gains!
Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.
Training programs include home alternatives. I have 3,4 & 5 day programs.
You can also upload videos for form reviews done by me in the VIP Facebook group
Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!
...more
56min

FAQs about LiftingLindsay's More Than Fitness:

How many episodes does LiftingLindsay's More Than Fitness have?

The podcast currently has 201 episodes available.

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