As a weekend drinker, Linsey was initially worried about how she'd socialise and enjoy herself without alcohol but as she soon found out, she needn't have worried at all.

The benefits she's discovered in sobriety are endless, but the biggest is in feeling more in control of her mind when it comes to overthinking. Join Louisa and Linsey for a heartwarming conversation full of honesty and laughter as she reflects on how she can now train and run at the weekends and how sobriety has given her the confidence to walk away from situations that no longer support her mental wellbeing.

About Louisa:

Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.