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Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day.
Mentioned in the Episode:
Dr. Amy Shah’s Website
Dr. Amy Shah’s Newsletter
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah
I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah
Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah
Good Culture
Organic Raw Apple Cider Vinegar, With The Mother
Magnesium Glycinate
Magnesium Bisglycinate
Vitamin D
Fish Oil Omega 3
L Theanine
Ashwagandha
Melatonin 0.5 mg
Chamomile Herbal Tea
Tru Fru Nature's Raspberries
Coconut Cult Probiotic Coconut Yogurt
Spearmint Leaf Tea
A Sony Music Entertainment production.
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If dating feels like a minefield of mixed signals, this episode is your new playbook. We sit down with Case Kenny—mindfulness educator, viral author, and host of New Mindset, Who Dis?—to talk about what it really takes to stop settling in both love and life. From green flags that are just as important as red ones, to the difference between having high standards and chasing the impossible, Case shares his signature mix of optimism and real-world tools for building confidence, quieting the overthinking mind, and raising the bar. Think of it as a masterclass in spotting the right kind of energy—whether you’re dating, deep in a relationship, or just trying to feel more like yourself. Because the ultimate glow-up isn’t just in your beauty routine, it’s in how you choose your people.
Mentioned in the Episode:
www.casekenny.com
New Mindset, Who Dis? Podcast by Case Kenny
New Mindset, Who Dis? Journals
The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark by Case Kenny
The Soul's Code : In Search of Character and Calling by James Hillman
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pueblo
Laphroaig Scotch
Get 25% OFF @goPure with code LIPSTICK at https://gopurebeauty.com/LIPSTICK! #goPurepod #sponsored
A Sony Music Entertainment production.
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What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? The same secret weapon behind their envy-inducing brows and subtle, natural tweakments. In this episode, Molly sits down with one the Hollywood top aesthetic surgeon Dr. Jason Champagne — behind the iconic “champagne brows” — to break down everything you’ve ever wondered about facelifts, fillers, and beyond. From brow transplants and jawline sculpting to the celebrity procedures that are actually worth it, consider this your inside guide to looking refreshed—not frozen. We cover mini vs. deep plane facelifts, the truth about threads and PRP, eyebrow mistakes to avoid, and the exact lasers and subtle fixes that can make the biggest difference.
Mentioned in the Episode:
www.jasonchampagnemd.com
www.jasonbdiamond.com/
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
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Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues, Bethany healed herself without meds, feeding tubes, or extreme diets—and now she’s here to help us do the same. We get into it all: the sneaky ingredients lurking in your “healthy” snacks (spoiler: it’s not just stevia), the bloat pills flooding your feed, and the truth about what’s actually causing your IBS symptoms. Bethany shares her go-to healing foods, pantry staples to ditch ASAP, and why not all fiber (or collagen or enzymes) are created equal. PS: Hot girls really do have IBS. Let’s stop pretending otherwise.
Mentioned in the Episode:
www.bethanyspantry.com
Digest This (Podcast)
Bethany's Essentials Bundle
Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Cameron
Sakara Metabolism Protein Super Bar
Rawr Organic Bars
Papa Steve’s No Junk Raw Protein Bars
Dandy Blend Instant Herbal Beverage
Organic Carob Powder
Vital Proteins Collagen Peptides Powder
Equip Prime Protein
Kroma Calming + Restore Magnesium Jar
ARMRA Colostrum Unflavored Jar
Kroma OMG Cookie Butter
Organic Cumin Seed
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
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We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re officially moving on from. Think of it as our beauty Hall of Fame (and Shame), with a little Sephora therapy, a lot of opinions, and plenty of hot takes along the way. Grab your iced latte, take notes, and get ready to find your next holy grail—or cross one off your list.
Mentioned in the Episode: https://shopmy.us/collections/1947949
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
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Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends after 40, Danielle shares the science behind connection, why conflict is inevitable (and even healthy), and how to protect your relationships through life’s biggest transitions - divorce, motherhood, moves, career shifts, and everything in between. If you’ve ever felt left out, let down, or just totally overwhelmed by friendship in adulthood, this episode is for you.
Mentioned in the Episode:
www.daniellebayardjackson.com/
Friend Forward Coaching
Friend Forward Podcast
Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships by Danielle Bayard Jackson
Yellowface: A Novel―A Chilling Novel of Racism and Cultural Appropriation by R.F. Kuang
A Sony Music Entertainment production.
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You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She’s here to prove that clean eating doesn’t have to mean boring, and that indulgent recipes can still be nourishing. From her viral avocado cream pasta to the frozen date desserts that taste like Reese’s, Samah shares her go-to summer staples, pantry must-haves, and the five spices that will change your cooking forever. We dive into her journey from The Today Show to building her own brand, how she healed her body after a PCOS diagnosis, and why flavor (and fun) are the key ingredients to feeling good. Whether you’re cooking for a crowd, trying to eat cleaner, or just want to fall back in love with food, this episode is packed with practical hacks, thoughtful wellness tips, and inspiration to make your kitchen—and your life—a little more joyful.
Mentioned in the Episode:
Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table An Anti-Inflammatory Cookbook by Samah Dada
Dada Eats Recipes
Dada Eats Blog
Dada TV
Alien Eau de Parfum by Mugler
REVLON Super Lustrous Lipstick in Smoky Rose
MERIT Beauty
Shukette Restaurant NYC
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
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What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, financial educator, NYT bestselling author of Rich AF, and the creator behind Your Rich BFF—to break down the money habits that are secretly keeping you broke, how to actually build wealth (without sacrificing fun), and why it’s time to stop feeling ashamed about not having it all figured out. We get into everything from maximizing credit card rewards, high-yield savings accounts, and whether you should rent or buy, to the emotional side of spending, relationship dynamics around money, and how to raise financially savvy kids. Vivian’s no-BS, approachable take on money will have you rethinking your entire financial mindset—in the best way.
Mentioned in the Episode:
https://www.yourrichbff.com/
Networth and Chill with Your Rich BFF (podcast)
Rich AF: The Winning Money Mindset that Will Change Your Life (book) by Vivian Tu
NYT Rent vs Buy Calculator
Primp Paddy Lashes
Charlotte Tilbury Big Lip Plumpgasm Plumping Lip Gloss
A Court of Thorns and Roses (book) by Sarah J. Maas
Your Friends & Neighbors (Apple TV)
Ellis Brooklyn MYTH Eau de Parfum
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email [email protected]
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Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually need to know about navigating life on (and off) GLP-1s. From weight loss plateaus and blood sugar crashes to the infamous “Ozempic face,” nothing is off-limits. We break down the stigma, the science, and why it’s not about getting thin—it’s about getting healthy. We also unpack the tests your doctor probably isn’t running (but should), the supplements that can make or break your progress, and why most people are doing GLP-1s totally wrong. Whether you’re curious, committed, or just confused, this episode is your go-to guide to understanding your metabolism, hormones, and long-term health—without shame and without shortcuts.
Mentioned in the Episode:
SoWell GLP-1 Support System
The Ozempic Revolution by Dr. Alexandra Sowa
HOMA-IR (Homeostatic Model Assessment for Insulin Resistance) Calculator
GLP-1 Medication Insurance Toolkit
Your Friends & Neighbors (Apple TV)
SoWell Electrolytes
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact combos that make their makeup last (and glow), and the new brands they’re obsessed with—from affordable finds to investment pieces worth the splurge. Get ready for hair tricks, lip gloss layering, must-have minis, and beach bags that make the outfit. It’s everything you need to kick off your hot girl Summer.
Mentioned in the Episode: https://shopmy.us/collections/1734006
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
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