Liv Label Free | Neurodivergent Eating Disorder Recovery

Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia Sara shares insights and strategies on how to make eating disorder recovery neurodiversity-affirming. You’ll learn how to use your autistic and ADHD traits to your advantage in ED recovery through a combination of science and lived experience. Whether you're here for yourself or to support a loved one struggling with disordered eating, everyone is welcome 🌈 Be sure to subscribe to stay up to date on the latest episodes, leave a positive rating and review if you gain value from my content, and share this podcast with anyone and everyone who you believe would benefit. The connection between autism, ADHD, and eating disorders is incredibly misunderstood, but together, we can break the stigmas and get everyone the help they deserve.

Connect with Livia:
💗 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting constraints around food can be a wonderful tool. In this episode, autism and eating disorder recovery coach Livia Sara explains how to use the neurodivergent need for limits to your advantage on your food freedom journey.

📚 Create your own Autism and Eating Disorders Book Bundle
👉🏻 Join Autistically ED-Free Group Coaching
🎧 Listen to 3 "ED Behaviors" That Are ACTUALLY Autistic Traits Part 1 and Part 2
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

How do I eat intuitively as an autistic person that’s recovered from an eating disorder? This is a question I’ve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body’s needs, while at the same time talking about how autistic people may struggle with recognizing bodily cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this episode to find out!

Key Topics Discussed:

🧑‍🍳 Grab your copy of Nourishing Neurodiversity
📚 Grab your copy of How to Beat Extreme Hunger
🫶 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Many autistic people enjoy eating food combinations that are considered “weird” by society. Although “disordered” eating can often underlie the creation of odd meals, it’s critical to invite compassion and curiosity before accusing the behaviors of being “the eating disorder talking.”

In today's episode of the Liv Label Free Podcast, Livia Sara and her co-host Mike share some of their favorite “weird” food combinations! We also cover past treatment experiences and emphasize how different cultures have different ideas of what’s “normal.”

Get a taste of what we talk about:

🧑‍🍳 Grab your copy of Nourishing Neurodiversity

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Connect with Mike:
📷 Instagram
🌈 Neurodivergent Support Group
🧘 Anxiety and Stress Support Group
∞ Autism Peer Support Group

If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful neurodivergent energy 🌟

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Listen to more meditations for autism, ADHD, and eating disorders here

Music from #Uppbeat (License code: RISQ0ZTSLKKGK3BD)

Why are neurodivergent people at an increased risk of experiencing trauma? In this episode, Livia Sara chats with Dr. Neff, a neurodivergent psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of the book “Self-Care for Autistic People” and she has published in several peer-reviewed journals. Passionate about distilling complex research into visually accessible formats, she translates research into visual pixels which you can find on her website, Instagram, and digital workbooks. Beyond her visual endeavors, Dr. Neff co-hosts the "Divergent Conversations" podcast and spearheads a vibrant learning community tailored for neurodivergent adults. We discuss:

👉🏻 Join Autistically ED-Free Group Coaching

🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Connect with Dr. Neff:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOK
🎙️ PODCAST
🗣️ FACEBOOK
📥 LinkedIn

Can being neurodivergent contribute to addiction? How can you make traveling easier as an autistic and ADHD individual? Why do autistic people make excellent entrepreneurs? In today’s episode of the Liv Label Free Podcast, Livia Sara chats with Patrick Casale, an AuDHD Licensed Clinical Mental Health and Addictions Therapist. Patrick is a group practice owner, motivational speaker, international retreat planner, and podcast host that empowers individuals to break the mold, work through their fears and insecurities, and embrace their authenticity. Topics discussed:

🎙️ Get FREE Audio Training on Autism and Eating Disorders

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS 

Connect with Patrick:
🍩 INSTAGRAM
🌐 WEBSITE
🎧 PODCAST

Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia Sara combines science and lived experience to uncover the intricate connection between extreme hunger, neurodivergence and PMDD. You'll learn:

📚 Grab your copy of How to Beat Extreme Hunger
📝 Read the blog post of this episode (with sources)

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

My book “How to Beat Extreme Hunger” is here! In today’s episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. You’ll learn:

👉 Grab your copy of How to Beat Extreme Hunger

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Connect with Mike:
📷 Instagram
🌈 Neurodivergent Support Group
🧘 Anxiety and Stress Support Group
∞ Autism Peer Support Group

Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusing when you're also autistic...but extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why it's essential you learn to recognize it! In today's episode of the Liv Label Free Podcast, Livia Sara connects extreme hunger with the autistic eating experience so you can FINALLY stop obsessing over food and exercise! You'll learn:

📖 Download my FREE GUIDE with answers to the top 10 most frequently asked questions about extreme hunger!
🍩 Ready to BEAT extreme hunger for GOOD? Enroll in my course, Extremely Hungry to Completely Satisfied!
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS