It’s time for another chat with an Extremely Hungry to Completely Satisfied alumni! In today’s episode, I'm speaking to Valerie, an autistic female who shares her experience with overcoming extreme hunger. You'll learn:

Connect with Valerie on Instagram: https://www.instagram.com/valerie.315/

Connect with Livia on Instagram: https://www.instagram.com/livlabelfree/

Enroll in my extreme hunger course: https://www.livlabelfree.com/course

Buy Rainbow Girl! https://www.livlabelfree.com/rainbowgirl

Book a 1-1 coaching call: https://www.livlabelfree.com/1-on-1-coaching

Eating disorder recovery often looks very different for autistic people, so what additional challenges might a trans/non-binary individual face? Today I am joined by Lex, a former coaching client and extreme hunger course student turned best friend. 

They share:

🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia

🍩 Enroll in my course, Extremely Hungry to Completely Satisfied

🫶 Schedule a consultation call for 1-1 coaching here

🍩 Connect with Lex on Instagram

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Can men develop eating disorders? Why is there so much stigma around men and anorexia? Today I am joined by Mike Napier, a late-diagnosed autistic male who shares his story with disordered eating, depression, and suicidal ideation. In this episode of The Liv Label Free Podcast, Mike and I discuss:

🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
🫶 Schedule a consultation call for 1-1 coaching here
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied

Connect with Mike on Instagram

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

A guided meditation to heal from autistic burnout while embracing your neurodivergent brain!

Connect with Livia:
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🌐 WEBSITE
📚 BOOKS

How do I eat intuitively as an autistic person that’s recovered from an eating disorder? This is a question I’ve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body’s needs, while at the same time talking about how autistic people may struggle with recognizing their body’s cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this podcast episode to find out!

🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
🫶 Schedule a consultation call for 1-1 coaching here
📝 Check out the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

I'm sure you've heard the popular advice to "smash the scale" in eating disorder recovery...but does this advice work for autistic people? In today's episode of The Liv Label Free Podcast, Livia shares how smashing her scale was harmful and how keeping the scale may actually help autistic people live a recovered life! 

🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia
🫶 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

If you struggle with anxiety, you won't want to miss this episode of The Liv Label Free Podcast! I unpack the root cause of anxiety and guide you through a powerful exercise to gain trust in yourself and your life.

🌈 Get on the waitlist for Rainbow Girl
🫶 Schedule a consultation call for 1-1 coaching here
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Are you afraid that you're unable to handle the responsibilities of being healthy? If so, you're not alone! One of the reasons I put off recovery from my eating disorder for so long was because of that very fear. In this episode, Livia unpacks the fear of growing up as an autistic person and explains how to achieve a life of freedom after an eating disorder.

🌈 Get on the waitlist for Rainbow Girl
🫶 Schedule a consultation call for 1-1 coaching here
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

📝 Read the blog post of this episode

There's a lot of taboo around sharing personal medical information and that's EXACTLY why I'm reading one of my old medical records word-for-word on the podcast today. Not only do the words of the "professionals" highlight the dangers of traditional eating disorder treatment for autistic individuals, but they show just how difficult it can be to receive recognition for autism.

🎙️ Get FREE Audio Training on Autism and Eating Disorders
🫶 Schedule a consultation call for 1-1 coaching here
▶️ Is self diagnosis valid? Listen here
📝 Read the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS

Do you feel like your restriction wasn’t “severe” enough to deserve extreme hunger? In this Q&A episode of the podcast, Livia answers a listener question about the validity of extreme hunger.

▶️ Watch my free training How to Win the Mental Hunger Games
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
🫶 Schedule a consultation call for 1-1 coaching here
📝 Check out the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS