Live Beyond the Norms

Could your skincare routine be doing more harm than good? Dr. Carolina Reis Oliveira, the brilliant CEO and founder of OneSkin, has discovered groundbreaking science that challenges the beauty industry's status quo. From discovering the OS-01 peptide to reversing skin's biological age, Carolina shares how her team's innovative research is redefining anti-aging skincare. 

Carolina's journey is nothing short of inspiring. With a doctorate in immunology and years of research in stem cell biology, she left Brazil for Silicon Valley, determined to transform science into real-world solutions. Her passion for empowering women and creating impactful skincare products shines through as she discusses her company's mission to simplify routines while delivering extraordinary results.

If you're ready to learn how to rejuvenate your skin truly—and why "anti-aging" might not be the right term—this episode is for you. Tune in now to discover the truth behind healthier, biologically younger skin. 

"It's never too late to make changes. We’ve heard amazing stories of real transformations that you can reverse your biology." ~ Dr. Carolina Reis Oliveira

About Dr. Carolina Reis Oliveira:

Dr. Carolina is the CEO and founder of OneSkin, a groundbreaking company revolutionizing the skincare industry with science-backed solutions. With an academic background in biochemistry, immunology, stem cell biology, and tissue engineering, Dr. Carolina has dedicated her career to addressing aging and its root causes. After leaving her native Brazil, she co-founded OneSkin in Silicon Valley, leveraging over eight years of research to develop OS-01, the first peptide proven to reverse skin's biological age. Through innovative technologies and a commitment to translating science into impactful skincare, Dr. Carolina is reshaping how we think about aging and skin health.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Carolina Reis Oliveira:

- Website: https://www.oneskin.co/  

- Instagram: https://www.instagram.com/oneskin.co/?hl=en  

- LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27   

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your skin does more than protect you—it’s a window into your overall health. Amitay Eshel, co-founder and CEO of Young Goose, is making it easier to take control of skin aging with science-backed solutions. With over a decade of experience in the beauty and wellness industry, Amitay blends biohacking and skincare to help people improve how they look and feel.

In this episode, Amitay talks about his journey—from serving in Israel's elite special forces to pioneering advanced skincare solutions. He unpacks the science behind "leaky skin," explains why vitamin C might not be the skincare savior we think it is, and highlights how environmental factors like artificial light and blue light could be aging us faster than we realize. Plus, he shares insider tips on how biohacking principles can help you achieve healthier, younger-looking skin.

"If you eat better, if you have less inflammation in your body, your skin's going to look better." ~ Amitay Eshel

About Amitay Eshel:

Amitay Eshel is an entrepreneur, biohacker, and skincare expert who combines his military discipline with a passion for science-backed beauty. As the co-founder of Young Goose and host of the Biohacking Beauty Podcast, Amitay is on a mission to educate and empower people to take control of their skin health and overall vitality. Whether speaking on global stages like Biohacking Congress or hosting insightful podcast episodes, Amitay is a trusted voice in wellness innovation.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Amitay Eshel:

- Website: https://www.younggoose.com 

- Instagram: https://www.instagram.com/young_goose_skincare/ 

- Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What if the secret to living a longer, healthier life isn’t just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.

In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather’s early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.

Siim’s new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you’re a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.

“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim Land

About Siim Land:

Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Siim Land:

- Website: https://www.siimland.co 

- Instagram: https://www.instagram.com/siimland 

- YouTube: https://www.youtube.com/c/siimland 

- The Longevity Leap book: https://a.co/d/exs62KH 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If you’ve ever felt sluggish, foggy, or just off, Dr. Wendy Myers has news for you: toxins could be the silent culprit. As a naturopathic doctor and internationally recognized expert on heavy metal detox and anti-aging, Dr. Myers is on a mission to help you take back control of your health.

In this episode, Dr. Myers talks all about detoxing—from heavy metals to chemicals lurking in everyday products. She shares her personal health journey, including the wake-up call that led her to hair mineral analysis and the creation of the Myers Detox Protocol. Dr. Myers explains how toxins accumulate in the body, sabotage your hormones, and even prevent weight loss.

Listen as she busts common myths about detoxing, explains the dangers of glyphosate, and reveals practical steps to rid your body of harmful toxins—including why coffee enemas might just become your new best friend.

“ Heavy metals and chemicals impact our mitochondria, our hormones, diabetes, insulin resistance, obesity, brain health issues, and all these things that are impacting every family.” ~ Dr. Wendy Myers

About Dr. Wendy Myers:

Dr. Wendy Myers is a naturopathic doctor, bestselling author, and founder of MyersDetox.com. She is a leading expert in heavy metal detox, anti-aging, and bioenergetics, and she’s helped thousands of people regain their energy and health. Through her innovative Myers Detox Protocol, Dr. Myers combines cutting-edge science with practical tools to help you detox and thrive in a toxic world.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Wendy Myers:

- Website: https://myersdetox.com 

- Instagram: https://www.instagram.com/MyersDetox 

- Podcast: https://podcasts.apple.com/us/podcast/myers-detox-podcast/id1021418457 

- YouTube: https://www.youtube.com/wendymyers 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If you’ve ever found yourself overwhelmed by the changes that come with perimenopause and menopause, Karen Martel is here to shed some much-needed light on the subject. With over a decade of experience as a hormone specialist, Karen helps women navigate these transitions with grace and clarity. 

In this episode, Karen talks about her own personal health struggles, from thyroid issues to early menopause, and how her journey led her to become an expert in hormone health. She shares her insights on hormone replacement therapy (HRT), gut health, and how to optimize your body’s natural rhythms during these pivotal years.

Karen is a sought-after speaker and the host of The Hormone Solution Podcast, where she’s been educating women for over 350 episodes. 

Listen as she tackles the myths surrounding HRT, busts common misconceptions, and gives you the tools you need to thrive in your second act.

“ I don't want to get old and wrinkly. I know I will eventually, but if I could be doing something that's really natural to my body, I'm going to choose that road.” ~ Karen Martel

About Karen Martel:

Karen Martel is a certified hormone specialist, nutrition coach, and the founder of a wellness practice dedicated to helping women navigate hormone-related challenges, particularly those related to menopause. With a focus on bioidentical hormone replacement therapy (BHRT), Karen empowers women to find balance and optimal health during life’s transitions. Her approach blends traditional wisdom with modern science to help women feel their best–naturally.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Karen Martel:

- Website: https://karenmartel.com/ 

- Instagram: https://www.instagram.com/karenmartelhormones/ 

- Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If eating organ meats like liver or heart makes you cringe, Chef James Barry wants to change your mind. With over 20 years in the culinary world, including stints as a private chef for Hollywood stars like Tom Cruise and George Clooney, Chef James has turned his passion for nutrition and sustainable eating into a mission. He’s here to demystify the ancestral practice of nose-to-tail eating and introduce you to Pluck, a seasoning blend that’s making organ meats accessible, delicious, and even family-friendly.

In this episode, Chef James shares his journey from drama school to private kitchens—what inspired him to embrace organ meats and how eating the whole animal can reduce food waste. James Barry certainly offers a fresh perspective on the power of real, nutrient-dense foods.

"We talk about organ meats as mother nature's multivitamin." ~ Chef James Barry

About Chef James Barry:

Chef James Barry is a culinary innovator, the creator of Pluck, and a passionate advocate for sustainable eating. After years as a private chef to some of Hollywood’s biggest names, he turned his focus to helping everyday people embrace the health benefits of organ meats through his unique seasoning blend. Chef James’ mission is simple: make healthy, nutrient-dense eating easy, enjoyable, and accessible to everyone.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Chef James Barry:

- Website: https://eatpluck.com 

- Instagram: https://www.instagram.com/chefjamesbarry/ 

- Podcast: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i?si=9f5e27eb048748c5 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

If you’re caught in the maze of biohacking trends, confusing diet advice, and endless health gadgets, Abel James is here to help you see the light. A New York Times bestselling author and host of Abel James Show, Abel has been a guiding force in the world of health and longevity for over a decade. From his journey into biohacking alongside other pioneers like Dave Asprey to his deep dives into music, brain science, and living authentically, Abel has a refreshing take that’s all about keeping it real.

In this episode, we explore what it means to truly nourish yourself—physically, mentally, and spiritually. Abel shares why fake food is poison, how music became a form of therapy and connection for him, and why you don’t need to stress over the latest longevity tech. From reality TV surprises to reconnecting with the simple joys of life, Abel's insights will inspire you to live better without all the noise.

"Fake food is basically poison. It's poison for your metabolism." ~ Abel James

About Abel James:

Abel James hosts the Abel James Show, a top alternative health podcast since 2012, and is the author of The Wild Diet, a New York Times bestseller. With a background in brain science, music, and entrepreneurial ventures, Abel is a true multi-hyphenate dedicated to helping people live healthier, happier lives. A pioneer in biohacking, he has shared his work alongside names like Dave Asprey while continuing to explore the intersection of health, technology, and humanity.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Abel James:

Substack: https://abeljames.substack.com/ 

Website: https://abeljames.com/ 

Fat-burning man: https://fatburningman.com/ 

YouTube: https://www.youtube.com/user/fatburningman 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

If you’re drinking water straight from the tap and thinking you’re fine, you might want to rethink that. Shayne McCarthy, CEO of Tech 4 Health, is here to share why what’s in your water—and what isn’t—can make or break your health. From his journey recovering from a major accident to leading the way in hydrogen water technology, Shayne’s insights will have you looking at your glass of water differently.

In this episode, we get into why filtering your water matters, what hydrogen water actually does for your body, and why most of what you’ve heard about alkaline water isn’t what you think. Shayne also shares tips on how to improve your hydration, what to look for in a water filter, and how hydrogen could be the missing piece in your health routine.

"It’s not how much water you drink; it’s what kind of water you drink." ~ Shayne McCarthy

About Shayne McCarthy:

Shayne McCarthy is the CEO of Tech 4 Health, a company focused on water filtration and hydrogen products. After a severe ATV accident left him with a traumatic brain injury, Shayne switched careers from business to health and wellness. Now, he's on a mission to help people understand how the quality of your water impacts your health. His work centers on making hydrogen-rich and filtered water accessible for everyone, with a practical approach that’s easy to understand and use.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Get the HydroBoost 6000, the hydrogen water bottle designed for better health at Tech4Health.ca.

Connect with Shayne McCarthy:

- Instagram: https://www.instagram.com/h2waterexpert/ 

- Website: https://www.tech4health.ca 

- YouTube: https://www.youtube.com/@Tech4HealthProducts 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Aging isn’t just about adding years to your life—it’s about adding life to your years. Dr. Nichola Conlon, a molecular physiologist and founder of Nuchido Laboratories, is on a mission to democratize the science of aging. With her groundbreaking research on NAD+, a molecule central to cellular repair and energy production, Dr. Conlon brings hope to those looking to slow biological aging and improve their health span.

In this episode, Dr. Conlon explains how NAD+ influences cellular health, why its levels decline as we age, and how restoring NAD+ can transform aging into a process we can control. She also dives into her double-blind, placebo-controlled clinical study that proves the potential of targeting the root causes of aging, including inflammation, methylation, and enzymatic inefficiencies.

Learn practical tips to boost your NAD+ naturally, understand the science behind her revolutionary supplement, and discover why aging might just be the biggest opportunity of our lifetime.

“If you have high levels of NAD, you will have lots of cellular energy production and lots of repair.” ~ Dr. Nichola Conlon

About Dr. Nichola Conlon:

Dr. Nichola Conlon holds a PhD in molecular physiology and is a recognized authority in cellular health, specializing in the science of aging. With a career rooted in drug development, Dr. Conlon founded Nuchido Laboratories to bridge the gap between groundbreaking scientific research and real-world application. Driven by her mission to make advanced science accessible to everyone, she leads a team of experts focused on developing solutions that slow biological aging. Her work emphasizes translating complex research into practical, consumer-friendly products that empower individuals to take control of their health at a cellular level.

At Nuchido, Dr. Conlon has pioneered the development of Nuchido Time+, an innovative NAD+ booster that addresses the root causes of cellular aging. By restoring youthful NAD+ production, this breakthrough product enhances cellular energy, repair, and longevity. Dr. Conlon’s passion lies in democratizing the science of aging, inspiring others to embrace evidence-based approaches for improving health span and unlocking their body's full potential.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Nichola Conlon:

- Instagram: https://www.instagram.com/drnicholaconlon/ 

- Website: https://www.nuchido.com 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

What if you could slow aging, boost healing, and feel more energized—just by breathing?

Dr. Jason Sonners, HBOT expert and author, dives deep into the transformative power of Hyperbaric Oxygen Therapy (HBOT) in this episode of Live Beyond the Norms.

💡 In this episode, learn:

- What is HBOT and how does it work?
- The surprising ways hyperbaric chambers reduce inflammation and support healing.
- How HBOT can reverse cellular aging and improve cognitive performance.
- The difference between soft and hard hyperbaric chambers.
- The role of oxygen in boosting cellular energy and overall health.

🎧 Tune in to discover:

- Why HBOT is in the top five most effective longevity tools.
- How hyperbaric oxygen therapy can repair telomeres and DNA.
- Dr. Sonners’ cutting-edge research comparing low and high-pressure chambers.
- Practical tips for integrating HBOT into your wellness journey.

📚 Learn from the expert:
Dr. Sonners shares insights from his books, The Art and Science of Hyperbaric Medicine and Oxygen Under Pressure, and how these therapies are changing the game for health and longevity.

Connect with Dr. Jason Sonners
- Website: https://www.thehbotcourse.com/
- Instagram:

Connect with Chris Burres:
- Website: https://www.myvitalc.com
- Podcast: https://myvitalc.com/livebeyondthenorms/
- Instagram: https://www.instagram.com/myvitalc/?hl=en
- TikTok: https://www.tiktok.com/@myvitalc
- LinkedIn: https://www.linkedin.com/in/chrisburres/
- Facebook:https://www.facebook.com/myvitalc/