Live Beyond the Norms

We often think of healing as something that happens to us, but what if it's an ability we can cultivate from within?

Jason Prall, renowned health educator, practitioner, filmmaker, and author of "Beyond Longevity," joins us to explore the ancient healing wisdom of indigenous cultures.

Jason Prall is the creator of the acclaimed documentary series, The Human Longevity Project, where he traveled the globe to explore the blue zones—regions known for their high concentration of centenarians. He shares insights from his extensive research and personal experiences with indigenous cultures, revealing how ancient wisdom can guide us toward better health and longevity today.

Tune in and discover how integrating these ancient principles with modern science can empower you to heal faster, feel better, and thrive at any age.

"Living forever sounds like absolute hell on earth. The goal isn't to never die; it's to live every moment as centered and present as I can." - Jason Prall

Guest Bio:

Jason Prall is a health educator, practitioner, author, and filmmaker dedicated to empowering individuals to reclaim their health and longevity. His nine-part film series, "The Human Longevity Project," explores the root causes of chronic disease and highlights ancient healing practices from around the globe. Jason's latest book, "Beyond Longevity," provides a proven plan for healing faster, feeling better, and thriving at any age. He is currently working on a new film series delving deeper into ancient healing methods from indigenous cultures.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Jason Prall

- Website - https://awakenedhealthacademy.com/ 

- Instagram - https://www.instagram.com/jason.prall/ 

- The Human Longevity Project Series: https://www.imdb.com/title/tt8927774/  

- Get the Book - https://beyondlongevitybook.com/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

While often overlooked, the thyroid gland plays a critical role in regulating metabolism, energy levels, mental health, and even the aging process. According to Dr. Amie Hornaman, known as "The Thyroid Fixer," thyroid disorders are far more common than most realize and can have profound effects on quality of life and longevity if left unaddressed.

As Amie shares her own journey of overcoming hypothyroidism, she reveals how standard testing and treatments frequently fail patients. She emphasizes the importance of comprehensive thyroid panels, consideration of lifestyle factors, and an individualized approach that addresses the root causes of dysfunction.

If you're experiencing unexplained weight gain, fatigue, or mental fog, this episode will provide valuable insights into how optimizing thyroid function can help. Dr. Hornaman offers practical advice on diet, lifestyle changes, and the potential benefits of hormone replacement therapy.

"The thyroid gland is the master controller of your metabolism and is crucial for a vibrant, healthy life." - Dr. Amie Hornaman

Guest Bio

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a passionate advocate for thyroid health and hormone optimization. Drawing from her personal struggle with thyroid dysfunction, she founded The Institute for Thyroid and Hormone Optimization and hosts the top-rated podcast "The Thyroid Fixer™." Dr. Amie's unique approach combines comprehensive testing, personalized treatment plans, and her own line of supplements to help patients regain their health and vitality. Her mission is to empower thyroid patients worldwide, offering them the support and tools they need to overcome misdiagnoses and improper treatments, ultimately giving them their lives back.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Amie Hornaman

- Website -  https://dramiehornaman.com/ 

- Facebook - https://www.facebook.com/groups/dramie/ 

- YouTube - https://www.youtube.com/dramiehornaman 

- Instagram - https://www.instagram.com/dramiehornaman/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Conventional medicine often portrays dementia as an irreversible, hopeless condition. However, according to Dr. Heather Sandison, a naturopathic doctor who specializes in neurocognition, many people CAN get their lives back with a comprehensive functional medicine approach.

Dr. Sandison has dedicated her career to changing the narrative around Alzheimer's and dementia. She's seen firsthand how a protocol that targets all of the root causes—from diet and exercise to toxins and infections—can have a profound impact. Her approach is about WAY more than just popping some pills.

The new medications being touted as the "solution" to Alzheimer's? Turns out they may just slow decline while burdening patients with brain-threatening side effects. Dr. Sandison emphasizes that we must expand access to lifestyle interventions proven to make a meaningful difference in the lives of patients and their families.

If you or a loved one are facing dementia, this episode will provide real hope - and effective tools to support your brain health at any age.

"I have watched [people] get their lives back, get their cognition back, be able to continue to work or go back to work, remember grandchildren's names. I mean, really meaningful changes in the quality of life." - Dr. Heather Sandison

Guest Bio

Dr. Heather Sandison is a naturopathic doctor who helps people with dementia using new and holistic methods. She founded Solcere Health Clinic and Marama, a special care home for the elderly. Dr. Sandison led a study that showed improved cognition in dementia patients, published in the Journal of Alzheimer’s Disease in August 2023. She also hosts the Reverse Alzheimer’s Summit and has released her book "Reversing Alzheimer’s" in June 2024. Her goal is to make dementia rare and help people keep their brains sharp.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Heather Sandison

- Website - https://www.drheathersandison.com/ 

- Twitter - https://twitter.com/DrSandisonND 

- YouTube - https://www.youtube.com/@Dr.HeatherSandisonND 

- Get the Book - https://reversingalzheimersbook.com/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/ 

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil infused with ESS60 with free shipping – just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

In the quest to live longer, healthier lives, the anti-aging industry is rife with overhyped "longevity hacks" - from supplements to medications to injection therapies. But according to Dr. Brad Stanfield, a physician who has intensively studied the research, most of these purported shortcuts simply don't stand up to scientific scrutiny.

As Brad explains, interventions like metformin, resveratrol, and NMN have failed to demonstrate meaningful benefits in humans, and may even blunt the positive effects of exercise. He emphasizes that the fundamentals of a healthy diet and regular exercise remain our best bet for a longer, healthier lifespan.

If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach!

"The fundamentals of preventative medicine are a great diet and regular exercise." - Dr. Brad Stanfield

In This Episode:

• 00:00:00 Introduction
• 00:01:58 What got Brad interested in longevity and why he shares research on YouTube
• 00:08:51 Breaking down the hype vs reality of metformin
• 00:15:49 Dispelling the myth that resveratrol is a longevity booster
• 00:20:50 The trouble with NMN supplements for boosting NAD levels
• 00:26:20 Berberine vs. Metformin
• 00:28:50 The role of statins in longevity and their benefits
• 00:32:37 Understanding dietary cholesterol vs. saturated fat
• 00:38:15 The health concerns with rapamycin
• 00:41:03 Brad's personal longevity target and if we'll reach 150+
• 00:42:59 Brad's top 2 evidence-based protocols for healthspan

Guest Bio
Dr. Brad Stanfield graduated from the University of Auckland with a Bachelor of Medicine and Surgery. He specializes in primary care and practices at the Tuakau Health Center in Auckland, New Zealand. His YouTube channel, with over 204,000 subscribers, is dedicated to sharing the latest preventative care guidelines based on solid scientific evidence. After initially falling for some of the hype in the anti-aging field himself, Brad is now on a mission to help people separate fact from fiction and implement truly effective strategies to live longer healthier lives.

Resources:
Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Dr. Brad Stanfield
- Website - https://drstanfield.com/
- Twitter - https://x.com/bradstanfieldmd
- YouTube - www.youtube.com/@DrBradStanfield

Connect with Christopher Burres
- Website - https://www.myvitalc.com/
- Website - https://myvitalc.com/livebeyondthenorms/
- Instagram - https://www.instagram.com/chrisburres/
- TikTok - https://www.tiktok.com/@myvitalc
- LinkedIn - https://www.linkedin.com/in/chrisburres/

If you're confused by conflicting anti-aging claims and ready for a no-nonsense approach to boosting longevity, this episode will provide clarity and practical strategies. The truth is that the most powerful "life extension technologies" are already within your reach!

Get $75 Off your first DNA age test order at www.myDNAge.com. Use Code SUMMIT75 to redeem the offer! 

Do you know that you can now discover your true biological age and take control of your aging process at the deepest cellular level? Abigail Kang, the spokesperson for the cutting-edge epigenetic testing company MyDNAge, reveals how this technology is already transforming lives.

As Abigail explains, your biological age can differ significantly from your chronological age based on lifestyle and environmental factors. While your genes may be fixed, the way they express themselves is highly malleable through the power of epigenetics. By measuring DNA methylation patterns at over 2,000 carefully selected sites, MyDNAge provides the most accurate and actionable insights into your body's actual functional age.

If you're looking for a science-backed way to optimize your healthspan, track your progress, and potentially reverse your biological clock, this episode is a must-listen.

"The nice thing about epigenetics is that any changes can be reversed." - Abigail Kang

Guest Bio:

Abigail Kang is a seasoned expert in the intersection of science and communication. She serves as the Marketing Manager for MyDNAge, a DNA age test brand owned by Epimorphy. With a robust background in both scientific research and business strategy, Abigail has been instrumental in advancing MyDNAge's mission to unlock the secrets of biological age through cutting-edge epigenetic technology. Her work focuses on educating the public about the importance of lifestyle and environmental factors in influencing gene expression and longevity.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Abigail Kang

- Website - https://www.mydnage.com/ 

- LinkedIn -  https://www.linkedin.com/in/abigailkang1/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/ 

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

What if sitting in a sauna for just 20 minutes, 4 times per week, could reduce your risk of dying from all causes by nearly 40%? According to peer-reviewed research on over 2,000 people, that's exactly what this ancient ritual can do. Sauna expert Brian Richards reveals why this practice is so powerful for healing the body at the deepest level.

As Brian explains, the key lies in raising your core temperature by 3 degrees, sweating out a pound of water, and reaching a state of mild exhaustion. This triggers a cascade of healing effects, such as producing heat shock proteins that optimize cell function and releasing toxins through sweat.

But not all saunas are created equal. Brian shares why the incandescent bulbs used in his "electric light bath" provide a major upgrade to the benefits of heat by delivering therapeutic near-infrared light. This little-known spectrum of sunlight penetrates deep into tissues, stimulating repair and regeneration from the inside out.

If you're looking for a science-backed way to live longer, beat chronic illness, and achieve a state of blissful relaxation, you won't want to miss Brian's insider tips on building the ideal sauna habit. 

"The human body is the most beautifully engineered tool that we have in our universe. It works really well if it's given the basic modicum of what it needs. And one of the things that it needs is the maintenance, the cleaning out, and it's something that we forget." - Brian Richards

Guest Bio

Brian Richards is the founder of SaunaSpace, a company dedicated to bringing the healing power of sauna therapy into the modern world. After using sauna to overcome his own health challenges, Brian became passionate about optimizing the practice for 21st-century needs.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Brian Richards

- Website - https://sauna.space/ 

- Facebook - https://www.facebook.com/saunaspace/ 

- Instagram - https://www.instagram.com/saunaspace/ 

- Twitter - https://twitter.com/saunaspace 

- YouTube - https://www.youtube.com/saunaspace 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/ 

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

With over 60% of people suffering from chronic diseases, there’s a dire need for a new perspective on health. According to Caspar Szulc, combining traditional and alternative medicine is the way forward.

Born into a family of doctors, Caspar grew up immersed in the world of medicine. His parents' quest to find the best therapeutic solutions led them on a global journey, exposing young Caspar to diverse healing practices, from traditional Chinese medicine to shamanic rituals in South America. This unique upbringing instilled in him a deep appreciation for integrative healthcare and its potential to address the root causes of illness, rather than merely managing symptoms.

As Caspar reflects on the current state of conventional medicine, he acknowledges the good intentions of healthcare providers but highlights the system's shortcomings in truly helping patients regain their health. 

Drawing on his own experiences and insights from his parents, Caspar advocates for an integrative healthcare model that combines the best of conventional medicine with evidence-based practices from around the world. By addressing lifestyle factors such as nutrition, stress management, and social connections, he believes we can shift the focus from sick care to preventative health care.

Guest Bio:

Caspar Szulc is a co-founder of Innovative Medicine and a pioneer in the field of integrative healthcare. With a background steeped in both conventional and alternative medicine, he has dedicated his career to transforming how we approach health and wellness. Caspar's work combines the best therapeutic solutions from around the world to offer a more holistic approach to healing. His efforts aim to shift the current medical paradigm from merely managing diseases to restoring health.


Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.


Connect with Caspar Szulc

- Website - https://innovativemedicine.com/ 

- Instagram - https://www.instagram.com/casparszulc 

- YouTube - https://www.youtube.com/@innovativemedicine 

- LinkedIn - https://www.linkedin.com/in/caspar-szulc/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/ 

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Wondering how to tap into an ancient mechanism in your body to optimize health, slow aging, and effortlessly maintain your ideal weight - without giving up your favorite foods? Top health influencer and podcaster Melanie Avalon reveals how the practice of intermittent fasting holds the key.

So what makes intermittent fasting so effective compared to traditional calorie restriction? As Melanie explains, prolonged calorie restriction without adequate nutrition can slow metabolism and lead to muscle wasting. But intermittent fasting preserves lean mass by tapping into stored body fat for energy during the fasting state.

This metabolic switch triggers autophagy, a cellular clean-up process that Melanie likens to "taking out the trash" in the body. She reveals her personal approach to a daily fasting window, and how finding the right timing can make the practice effortless and enjoyable.

If you're tired of feeling trapped by hunger and ready to experience food freedom and vibrant health, you won't want to miss this engaging exploration of intermittent fasting with one of the leading voices in the field.

“It's really ironic because you think that when you're fasting, it's a deficit of energy, but really it's an abundance of energy because most of us store thousands and thousands of calories just waiting to be burned on our body." - Melanie Avalon

Guest Bio

Melanie Avalon is a top health influencer, podcaster, and app creator dedicated to helping others optimize their health through intermittent fasting and lifestyle changes. As the host of the top-rated Intermittent Fasting Podcast and the creator of the Apple app "Food Sense Guide," Melanie has established herself as a leading voice in the wellness world.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.



Connect with Melanie Avalon

- Website - https://melanieavalon.com/ 

- Instagram - https://www.instagram.com/melanieavalon 

- Facebook - https://www.facebook.com/missmelanieavalon/  

- YouTube - https://www.youtube.com/@MelanieAvalon 



Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/ 

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

After devoting 30 years to teaching fitness and kinesiology, Debra Atkinson realized that exercising for just 20 minutes a day can be more beneficial than longer sessions. Prioritizing shorter, efficient workouts and sufficient recovery, she achieved her most energetic, lean physique. Now at 63, Debra aims to help menopausal women defy aging. With estrogen levels falling and cortisol rising, 48% of women over 50 lack the recommended strength training, increasing risks of falls, fractures, and loss of independence.

As a hormone balancing exercise coach, Debra has equipped over 275,000 women with strategies to maintain strength and ensure proper recovery, rewriting the narrative for life post-50. Her methods emphasize living well, not just longer.

Whether you're facing menopause or aiming for long-term vitality, Debra’s insights offer empowerment to maintain muscle, mindset, and momentum to thrive at any age. Her key to reversing aging lies in intensity, recovery, and consistent effort.

"If we're going to be strong, vibrant, independent, live on our own for as long as we want to…we need muscle. We have to maintain it."  ~ Debra Atkinson

Guest Bio

Debra Atkinson is a renowned hormone-balancing exercise coach and fitness expert with nearly 40 years of experience in the industry. She has dedicated her career to empowering over 275,000 women to embrace strength and vitality, especially after the age of 50. Debra’s transformative approach focuses on the importance of recovery, strength training, and hormonal balance to defy the aging process. Her work has been recognized by the American Council on Exercise, AARP, and Prevention Magazine. Through her platform, "Flipping 50," Debra continues to inspire midlife women to live their healthiest, most vibrant lives.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.



Connect with Debra Atkinson

- Website - https://www.flippingfifty.com/ 

- Instagram - https://www.instagram.com/flipping50tv 

- Facebook - https://www.facebook.com/Flipping50TV/ 

- YouTube - https://www.youtube.com/flipping50tv 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://myvitalc.com/livebeyondthenorms/ 

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/