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Live IFS
Live IFS episodes
- 171: Rosie A. revisits
🔸 It's good.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):- "Too much me, too much need." Badness. Yearning for heartfelt connection.
🎓 What I'd like to do differently:I think I pulled us off-track at least a couple times. Maybe I was having too much fun!-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
57 min - 170: Jo A. revisits
🔸 Layers. A part shows up as two. The 25 year old and the 3 year old. 3 year old tells us more fears, we witness more than ever before. Guilt of “you’re making this up”, shame of “it felt good”, and “neighbor girl being sexual”.
🎓 What I'd like to do differently:I'm on half-power today. Poor sleep, a hectic morning. Thankfully Jo picked up a lot of my slack.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
1 hr 14 min - 169: Daniel A. revisits
🔸 After negotiating with multiple protectors, Daniel makes contact with the exile. My prediction from last time seems to be bearing out. I believe he's well-calibrated, so I stay quiet to avoid pulling him off course.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):- The Loving & Strict Father says "you ARE worthy, don't waste you're time validating those feelings of worthlessness"
- The Fear of Pain thinks he's 5
- Grief for not doing it sooner
- Anger and fear of it getting out of control
- Caretaking, giving hugs
- The Exile: (judging as?) Worthlessness
🎓 What I'd like to do differently:A logistical challenge: I feel tied to the microphone. When I have some physical pain creeping in, I haven't felt free to pause, get up, walk it off, as I would under any other circumstance.My "obsessed with audio quality" part has always been a hindrance to this project, I can point to several occasions of it giving rise to the opposite of its intent. I'm changing my setup now and daring to extend the same grace that I offer callers to myself: James, what matters most is that you are comfortable.
-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
"1 hr 19 min - 168: Rachel A. revisits
🔸 "She had everything she needed... except love". We revisit the part from last time, or one related; a possessive part, not wanting to share (friends). Lots of contact and receiving images, but story-telling, judgement, & numbing are standing gaurd.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):- Teen
- Throat
- Thinks she's in high school or 20
🎓 What I'd like to do differently:Maybe we are moving too fast. Rachel wants to meet 2x week, perhaps a manager wanting to fix it all asap. I'm concerned she may risk being overwhelmed. Even in the best case scenario, if all her work is steady, going to a multiple exiles per week may be too much.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
"1 hr 4 min - 167: Aandraya A. revisits
🔸 The migraines went away! Then came back... We go to the exile behind this angry protector, and to that disastrous night it all started.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):- The exile, the 8 year old. Sad, lonely, confused, panicking.
- Needs someone to talk to her parents and teachers. Needs what they all need.
🎓 What I'd like to do differently:I got a little stuck on "how to check in", again wanting to avoid being too directive. Also because I'm feeling so confident, seeing Aandraya's dedication.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
"1 hr 18 min - 166: Curtis A. revisits
🔸 “Are you gonna take care of me?” The heavy, responsible part holds everything up by holding others down. We find an infant and get to unburdening.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):- Heavy responsible
- Head, neck, shoulders
- Fears abandonment
- Rather be outwardly energetic, productive
- The exile is less than 2
🎓 What I'd like to do differently:I heard a lot of “I thinks” and was concerned we were skipping over the witnessing, so I stayed on it for a while, but also figured if the exile is under 2, it would make sense that it doesn’t have much of a story to tell, just wants to be held and loved.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
59 min - 165: Jo A. revisits
🔸 The room full of babies, we dive straight in and do some unburdening.
🎓 What I'd like to do differently:Time will tell-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
42 min - 164: Daniel A. revisits
🔸 Daniel is all in. He's developed the habit of regular parts work, is cataloging them all, deciding who to go to next. I'm deadweight!
-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
1 hr 8 min - 163: Rachel A. revisits
🔸 That exile is still happy! (Though a part wants to feed her answers). We do half an unburdening with the lonely tween.
🔹 Part (Location, Fear, Rather be doing, Age, Needs):- The lonely tween, boy trouble. "Not worth knowing" and "feeling sorry for myself"
🎓 What I'd like to do differently:Im encouraged by this success and Rachel’s pace. She has been doing 2 sessions per week with me, so I'm hitting the gas too. But, maybe that's causing me to make mistakes (she shut down when I pushed us to an uncontracted part).I think I was paying in the second half of the call for my haste in the first half, that’s why I was kinda freezing up. I'm overwhelmed by too many parts, she’s blended, we're talking late late at night. Lots for me to improve on here.
And lots to celebrate: the massive win of the unburdening sticking with the 5 year old. If we keep the pace of an exile unburdened every couple calls, that would be huge.
-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
"1 hr 5 min - 162: Aandraya A. revisits
🔸 Work with the overachiever seems to have paid off. Now we meet the cause of the migraines.
**Aandraya texted me 5 days after our call: migraine-free ever since!
*** Sorry about the audio. Both recording devices malfunctioned!
🔹 Part (Location, Fear, Rather be doing, Age, Needs):- The angry part
- Head, neck shoulders
- Afraid of being pushed around, of being absent from personality
- Thinks she's 8-10
- Needs to be acknowledged
🎓 What I'd like to do differently:We're having fun, and I'm excited about the opportunity to collect some hard data re: the migraines. She acknowledged having a part that wants to tell the story (to friends, etc); I've been patient with it, but in future I intend to be more insistent that it step back, and let her be with parts.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:ItunesYouTubeHow to leave a review - iPhone👉 Find your ACE score with this one-page questionairre
"1 hr 11 min
About Live IFS
From the publisher's feed
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
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