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Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”
In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney also discuss complex emotional topics like disassociation, rejection sensitivity, and the impact of childhood defense mechanisms on adult behaviors. For those unable to join live, the episode is available on Tony's Virtual Couch YouTube channel. Viewers are encouraged to submit their mental health questions for future episodes.
00:00 Welcome to The Virtual Couch
01:18 Live Q&A Introduction
02:37 Discussing New Year's Resolutions
03:36 Understanding Socially Compliant Goals
04:44 Experiential Avoidance Explained
05:31 Setting Realistic Goals
08:06 Addressing ADHD and Rejection Sensitivity
12:02 Navigating Emotional Immaturity in Relationships
18:08 Falling in Love Outside of Marriage
21:15 ADHD and Attachment Styles
23:35 Gaslighting: A Childhood Defense Mechanism
28:41 The Impact of ADHD Medication
42:10 Addressing Basic Needs
42:22 Exploring Non-Stimulant ADHD Medications
43:53 Understanding the Window of Tolerance
46:10 Thoughts on TMS Therapy
47:49 Discussing DPDR Disorder
49:25 Cognitive Behavioral Therapy vs. Acceptance and Commitment Therapy
52:36 Navigating Emotional Sensitivity and Boundaries
57:00 Understanding Borderline Personality Disorder
01:00:00 The Role of Therapy and Validation
01:11:07 Highly Sensitive Person (HSP) Traits
01:20:33 Concluding Thoughts and Q&A
Find more from Tony Overbay:
TikTok: https://www.tiktok.com/@virtualcouch
Instagram: https://www.instagram.com/virtual.couch/
Facebook: https://www.facebook.com/tonyoverbaylmft/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
Patreon: https://www.patreon.com/virtualcouch
View all episodes
By Tony Overbay LMFT
4.9
639639 ratings
In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for a live Q&A session originally aired on TikTok. The duo addresses a variety of mental health topics, including ADHD management, the importance of setting realistic New Year's resolutions, and how to navigate emotional boundaries in relationships. Listeners can learn about the differences between CBT and ACT therapy, how to handle emotional immaturity and narcissism in relationships, and practical strategies for dealing with ADHD, such as medication and increasing emotional tolerance. Tony and Sydney also discuss complex emotional topics like disassociation, rejection sensitivity, and the impact of childhood defense mechanisms on adult behaviors. For those unable to join live, the episode is available on Tony's Virtual Couch YouTube channel. Viewers are encouraged to submit their mental health questions for future episodes.
00:00 Welcome to The Virtual Couch
01:18 Live Q&A Introduction
02:37 Discussing New Year's Resolutions
03:36 Understanding Socially Compliant Goals
04:44 Experiential Avoidance Explained
05:31 Setting Realistic Goals
08:06 Addressing ADHD and Rejection Sensitivity
12:02 Navigating Emotional Immaturity in Relationships
18:08 Falling in Love Outside of Marriage
21:15 ADHD and Attachment Styles
23:35 Gaslighting: A Childhood Defense Mechanism
28:41 The Impact of ADHD Medication
42:10 Addressing Basic Needs
42:22 Exploring Non-Stimulant ADHD Medications
43:53 Understanding the Window of Tolerance
46:10 Thoughts on TMS Therapy
47:49 Discussing DPDR Disorder
49:25 Cognitive Behavioral Therapy vs. Acceptance and Commitment Therapy
52:36 Navigating Emotional Sensitivity and Boundaries
57:00 Understanding Borderline Personality Disorder
01:00:00 The Role of Therapy and Validation
01:11:07 Highly Sensitive Person (HSP) Traits
01:20:33 Concluding Thoughts and Q&A
Find more from Tony Overbay:
TikTok: https://www.tiktok.com/@virtualcouch
Instagram: https://www.instagram.com/virtual.couch/
Facebook: https://www.facebook.com/tonyoverbaylmft/
Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998
Website: https://www.tonyoverbay.com/
Patreon: https://www.patreon.com/virtualcouch
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