Living Intentionally

Callie discusses how to maintain a healthy lifestyle. It's more than just having the perfect body, but how are you caring for your entire being? Additional resources to help you!

Cambria Joy - https://www.youtube.com/user/breelovesbeauty

Essential Oils - https://www.callieammons.com/essential-oils/

My Fitness Pal App - Food & Exercise tracker

Redeem Fitness - https://www.instagram.com/redeem.fitness/

Today Callie discusses how powerful your mind is. If we don't learn how to steward it well, it has the ability to shrink or enlarge us. It's up to you! When you win in the mind, you can win at everything else. Check out these additional resources to help you win!

Dr. Caroline Leaf's Book - https://amzn.to/2VGYyV9

Craig Groeschel Podcast - https://www.life.church/media/habits/who-before-do/

Give Thought to Your Plans - Day Designer Planner

*Affiliates have been used in this episode. Please read Callie's Policy Here*

Do you enjoy trials and struggles? Not too many of us do. It's difficult and often times messy! But did you know, that if we can learn how to thrive in a struggle, it can shape you for who you are today? It's completely up to you! Today, Callie shows you just how to thrive through the struggles and become who you want to be.

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Blog: https://www.callieammons.com

Do you ever get tired of being compared to others? I sure do. I also hate when I catch myself comparing to others. It kills us, sister! How do we escape comparison when it seems like it's in our face all the time? In this episode, Callie gives you tangible advice on how to escape the struggle of comparison.

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Blog: https://www.callieammons.com

Loneliness and how to overcome is truly a question our generation is asking? Being lonely, depressed, and weighed down with life is a real struggle that many are facing today. Though loneliness may be more prevalent today, it's not foreign. In the bible, there is a specific story where Jesus followers were extremely lonely. Yes, as Christians they were lonely. How is that? Well, in today's episode, Callie Ammons discusses key characteristics and mindsets that lead to loneliness. She also gives practical advice as to how to overcome loneliness and depression so that you can live fully and confidently in who you were created to be.

Loneliness and the dissatisfaction of life don't have to be your outcome. There is more to you than that. With mindful living and intentionality, we can begin to conquer loneliness and overcome.

In this episode, you will find daily inspiration and motivation to get up and overcome loneliness. With the practical tools Callie provides, you'll grow in confidence and learning how to defeat the feelings of loneliness.

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Have you ever googled stress-free living or how to manage your stress? If you said yes, you're human. Did you know thousands every single month search something along the lines of stress relief and how to handle stress and anxiety? If you're wondering why, well take a look around. Lots of us are running around stressed out and struggling to know what to do about it. We also place labels on each other as if it's "normal" to be stressed. Well, sadly it is normal to be stressed, but this doesn't have to be the case.

The reality is there is stress. We can't completely avoid stress in life, but we can learn how to manage it and handle ourselves. We have control over our mindset and how we live. When we choose to be positive, mindful, and intentional...then we start to experience growth. Now, sadly it's not as easy as it sounds. It's going to take some work, but obviously, you care to put the work in if you're here!

If you're ready to be inspired, motivated, and kick stress in the face...then let's get to the episode. It's time to be done with stress so you can start running in freedom today!

| Christian Podcast for Women |

| Stress-Free Living |

| Stress Management |

| Mindfulness Podcast |

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Do you like your "stuff?" Most people do. It's weird how attached we can become to our materialistic things. I have learned that things in our homes are so good and important, we just have to learn how to manage it properly. This episode is about how to have the right mindset along with some simple tricks to help expand your life! If you get this right, you'll find yourself having more time, energy, and focus! It's worth it.

Shop the Store! https://teespring.com/stores/living-intentionally-store

Blog: https://www.callieammons.com

Dream big, set goals, go after the "big" things and HUSTLE. Have you ever heard that? Maybe you feel behind when you look around and see people chasing dreams? Or perhaps you wish you could dream or have big ideas, but you don't. You don't even know where to start! You are so not alone. So many of us learned to stop dreaming as we grew up.

We were often told the lie that we need to "grow" up and get a real job. We need to take life more seriously and get a sustainable career. While that may not all be bad advice, the reality is you were created to dream. You were designed to go after things that are bigger than you! Sounds crazy, right? It actually doesn't have to be. The passions and desires you have on your heart are ready to be released, you may just need some practical steps and tips as to how to do that. How to dream big, and how to make your goals actually happen. If you're ready to be more mindful in your career and goals, you're going to love this episode!

It's for the girl who doesn't know how to dream, who may be scared, or has lost who "she" is. Let's face our dreams together sister and figure out how to make them a reality.

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Here is some relationship advice: Have you ever walked up to someone and asked how they were? And then the response is..." ok?"

This is typically the response we get in relationships whether friendships, coworkers, or romantic relationships. Why though? Why are people just "ok?" The advice is we as a community can do better. Instead of moving on and allowing ok to be the right answer, what if we tried to get to know our friends and ourselves better?

Life was meant to be so we could live abundantly. Not so we could sit around and waste our gifts on pointless things. Sure there are times in life we'll just be ok, but what if you believed life could be great all the time? What if you changed your mindset to be more positive and started taking ownership in the way you live from day to day? Your life was not meant to be lived at "ok."

Today Callie Ammons interviews her close friend, Whitney Nelson. Whitney is impacting and changing women through her blog and online media company. Whitney helps women find freedom in the areas they're trapped. If you feel stuck in your finances, home, or any other area - Whitney is your Gal.

Listen to today's episode to learn how to be more mindful and intentional in your living. You don't have to be ok every day, but you can begin to live in abundance.

FOLLOW WHITNEY NELSON

https://theoptimistprime.com

Instagram HERE

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The living intentionally podcast is for the girl who wants to create a life she loves. We all are trying to do the best we can and the reality is that we will all live and go through life. The difference between a lot of individuals is if they will choose to live life with intention of if they will allow life to just "happen" to them.

The Living Intentionally podcast is hosted by Callie Ammons who is a writer and speaker. Callie has a Christian faith and believes in Jesus Christ. She desires to help women find the same freedom she has found in Christ. While this podcast is centered around Callie's faith, it's not limited to faith. If you are not a Christian, this Podcast is still very applicable to the woman who desires to grow in life. Callie is committed to bringing meaningful content with practical tips that will help women change their lives.

Whether we talk about relationships, finances, goal-setting, business, Christianity, or marriage we will always be able to walk away with tangible steps.

If you desire to live more intentionally, have a positive mindset, live a stress-free life, or want to be more mindful, then this podcast is for you! YOU are welcome here and we are so grateful to have you. Let's go create a life we love, together!

xo

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