STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE – YOU DON'T WANT TO MISS IT.

You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function.

We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.

Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world's most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.

Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save.

Thank you to our sponsors for making this episode possible:

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Annette Verpillot:

Website: https://posturepro.co/

Instagram: @posturepro

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:01 The Importance of Posture for Health and Wellness

09:15 Promoting Movement and Proper Development in Infants and Toddlers

15:22 Improving Posture for Individuals with Parkinson's Disease

25:07 The Role of Posture in Hormones and Mood

45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture

53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture

57:23 Practical Tips for Improving Posture

01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health

01:06:07 The Role of Posture and Balance in Injury Prevention

Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field.

We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Life's NAD+ supplement.

Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.

Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order.

Thank you to our sponsors for making this episode possible:

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order

Find more from Dr. Greg Kelly:

Website: https://www.qualialife.com/people/greg-kelly

Instagram: @qualialife

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:01 The History and Origins of NAD+

10:12 NR vs. NMN: Comparing NAD+ Precursors

15:03 The Importance of Timing in NAD+ Supplementation

24:57 Exploring NAD+ Infusions: Benefits and Risks

37:50 The Effectiveness of NAD+ Infusions

45:21 NAD's Role in Longevity and Cellular Resilience

51:46 The Importance of NAD+ Resources in Cellular Response to Stress

56:23 The Salvage Pathway and ATP Production

01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production

Have you ever wondered if there's more to cancer treatment than just chemotherapy and radiation? In this Longevity Podcast episode, I talk with Dr. Nasha Winters to discuss the often-overlooked mental and emotional aspects of healing from cancer. Dr. Winters, a stage 4 ovarian cancer survivor of over 30 years, shares her incredible journey and the unconventional approach that transformed her health and career.

We discuss the concept of "10 drops in the bucket" - factors that contribute to cancer development and overall health, including genetics, metabolism, toxins, microbiome, immune system, inflammation, circulation, hormones, circadian rhythm, and stress. We also dive into an integrative approach, combining the best of conventional and alternative treatments, tailored to each individual's needs, the concept of metronomic chemotherapy - using lower doses more frequently, potentially reducing side effects while maintaining efficacy, psychedelic therapy (mushrooms), and much more.

Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer" and "Mistletoe and the Emerging Future of Integrative Oncology," host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).

Thank you to our sponsors for making this episode possible:

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Dr. Nasha Winters:

Website: https://www.drnasha.com/

Podcast: Metabolic Matters

Books: The Metabolic Approach to Cancer

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:06) Exploring Cancer Healing With Dr. Winters

(10:51) Journey to Healing From Terminal Illness

(23:44) Empowerment Through Genetic Repair and Lifestyle

(30:22) Facing Cancer Fear With Psychedelic Healing

(44:58) Ten Drivers of Cancer Healing

(50:02) Cancer Healing Through Curiosity

(01:02:39) Balancing Standard and Alternative Cancer Treatment

(01:10:28) The Best of All Worlds Approach

Do you know what you're breathing inside your home? In this episode of The Longevity podcast, I am joined by air quality expert Mike Feldstein to discuss this important part of health. The air inside our homes can be up to 5 times more polluted than outdoor air!

We discuss how indoor pollution impacts health, misconceptions surrounding mold remediation, and tips on mitigating indoor air pollution. We also discuss common misconceptions about air purifiers, how to choose an effective air purifier like Jaspr, and tips for improving air quality in your home.

Mike Feldstein is the founder and CEO of Jaspr, an air science and technology company. Jaspr, is the culmination of Mike's diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education.

Make sure to grab your Jaspr now!

From August 23-31, you can use code NAT for 20% off Jaspr air purifiers at https://jaspr.co/. After August 31, 20246, code NAT will remain active for 10% off.

Thank you to our sponsors for making this episode possible:

Lumiram: Get your Chromalux® bulbs at https://healthlighting.com and use promo code longevity to save 10%.

Element Health: Use code NAT15 when shopping at https://elementhealthsupply.com

Find more from Mike Feldstein:

Website: www.mikefeldstein.com https://jaspr.co/

Instagram: @mike.feldstein

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(15:00) Indoor Cooking and Air Quality (22:14) Mold Cleaning and Awareness (29:17) Understanding Mold Testing and Remediation (38:18) Indoor Air Quality Hazards (52:01) Air Purifier Design and Effectiveness (01:03:53) The Value of Jaspr Air Purifiers (01:14:41) Air Quality Sensor Benefits and Awareness (01:19:10) Air Quality Awareness and Jaspr Discount

Is your diet keeping you metabolically handcuffed? If you have been strict with one type of diet, but are frustrated by the lack of health benefits, listen to this episode as I chat with health expert, Ben Azadi.

We discuss Ben's carnivore experiment, the benefits of a flexible metabolism, and how to guide yourself toward becoming metabolically diverse. We also dive into the misconceptions around glucose, the importance of cycling between ketosis and higher carb days to optimize metabolic health, and the potential impact of genetics on dietary choices. Lastly, we talk about focusing on whole foods and practicing gratitude and joy for overall health and well-being.

Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Known as 'The Health Detective', he is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Ben Azadi:

Website: https://www.benazadi.com/

Podcast: Metabolic Freedom

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:29 The Carnivore Experiment

13:28 Results and Insights

25:26 Guiding People Towards Metabolic Flexibility

30:35 Introduction to Ketosis and Metabolic Flexibility

33:00 The Impact of Ketosis on Brain Function

36:47 The Importance of Carb Cycling

39:51 Genetics, Dietary Choices, and Epigenetics

44:37 The Dangers of Dirty Keto and Processed Seed Oils

49:45 Focusing on Whole Foods for a Healthy Ketogenic Diet

53:20 The Power of Gratitude and Joy for Health and Well-being

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin.

I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on!

Products mentioned:

• Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com

• YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com

• Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies.

• Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com

• Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount.

Thank you to our sponsors for making this episode possible:

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What I discuss:

02:25 Natural Astaxanthin vs Synthetic Astaxanthin

04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function

06:14 Astaxanthin's Anti-Inflammatory Properties and Aging

08:37 Astaxanthin's Impact on Cardiovascular Health

11:56 Astaxanthin's Potential for Diabetes Management

15:07 Astaxanthin's Benefits for Skin Health

17:30 Astaxanthin's Effects on Wound Healing and Eye Health

23:36 Recommended Astaxanthin Supplements and Products

Do you feel like menopause has taken over your life, leaving you exhausted, frustrated, and not quite like yourself? If so, you're not alone. Many women experience a range of challenging symptoms during this transition, but the good news is that there are ways to manage them effectively.

In this episode of the Longevity podcast, I sit down with gerontologist and biohacking expert Zora Benhamou to discuss strategies to alleviate common menopause symptoms such as hot flashes, sleep disturbances, weight gain, and low libido. We discuss the importance of addressing the root causes of these symptoms. Overall, we break down this complex topic into actionable steps you can start implementing today.

Zora Benhamou is a gerontologist on a mission to disrupt menopause stigma and ageist stereotypes. She is the host of the Hack My Age podcast focusing on biohacking for women going through the menopause transition. She is the author of the Longevity Master Plan & cookbook Eating For Longevity as well as the creator of online programs for women in peri and post menopause.

Thank you to our sponsors for making this episode possible:

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.

LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/

Find more from Zora Benhamou, Gerontologist:

Website: https://hackmyage.com/

Podcast: Hack My Age

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

(00:03) Exploring Gerontology and Biohacking

(09:44) Menopause Experiences Around the World

(19:54) Aging, Transition, and Gender Dynamics

(26:16) Longevity, Lifestyle, and Biohacking

(31:25) Dispelling Myths About Menopause

(43:03) Menopause Myths and Biohacks

(55:23) Menopause Biohacking and Exercise

(01:09:06) Biohacking Strategies for Menopausal Weight Gain

(01:15:55) Boosting Libido and Energy Naturally

Are you struggling with chronic health issues that conventional medicine can't seem to solve? What if "brain retraining" was the answer? This is what I dive into on this episode with special guest, Ashok Gupta.

We discuss the root causes of chronic diseases, the impact of stress on the nervous system, and the importance of regulating the nervous system for overall health and longevity. We also discuss medical studies on the power of the mind and spirit in healing chronic diseases, conventional and holistic approaches to healthcare, and the role of trauma in shaping our responses to stress. Overall, we dive into the technique of brain retraining with the Gupta Program, along with the power of meditation and relaxation techniques.

Founder of the Gupta Program, Ashok Gupta, uses his 25 years of research combined with the latest findings about "neuroplasticity" and brain retraining techniques to reverse conditions that are ultimately caused by abnormalities in brain function.

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!

Find more from Ashok Gupta:

Website: https://guptaprogram.com/

Download the FREE app on the Apple Store or Google Play

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

06:43 The Gupta Method: Brain Retraining for Chronic Illness

27:31 The Role of Trauma in Shaping Our Responses to Stress

36:51 A Holistic Approach to Health and Longevity

39:35 Regulating the Nervous System and Retraining the Brain

43:05 The Power of Meditation and Relaxation Techniques

49:19 The Detrimental Effects of Social Media and News

52:28 The Importance of Self-Care and Self-Love

01:05:36 The Gupta Program: Healing and Improving Well-Being

Are you aging faster than you should be? Our toxic environment and chronic stress are adding to this longevity issue, but there may be a solution to reducing inflammation and slowing down aging. In this episode of The Longevity podcast, I am joined by Dr. Bill Lawrence to discuss bioregulator peptides and their role in slowing down the aging process and enhancing health.

We discuss the primary driver of aging, how peptides can repair and rejuvenate this system, and the potential of peptide bioregulators in delaying the aging process. We also dive into the significant investments being made in regenerative medicine, the use of peptide bioregulators in treating specific conditions, such as retinal issues, and the positive impact of stress management on longevity.

Dr. Bill Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan.

Thank you to our sponsors for making this episode possible:

Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

08:55 Understanding Bioregulator Peptides

20:25 The DNA Repair Mechanism and Aging

34:24 Repairing the DNA Repair Mechanism with Peptides

37:57 The Power of Peptide Bioregulators in Enhancing Health and Longevity

40:03 Holistic Health and Peptide Bioregulators

45:14 Treating Specific Conditions with Peptide Bioregulators

53:46 The Impact of Peptide Bioregulators on Telomere Length

59:41 Stress and its Effect on Telomeres

01:09:03 The Role of Relationships in Longevity

Did you know, there's a superfood that's been around for billions of years that could transform your health? In this episode of The Longevity Podcast, I am joined by Catharine Arnston, creator of ENERGYbits, to discuss this superfood and its benefits for longevity.

We discuss algae, specifically spirulina and chlorella, as a nutrient-dense food source, how it can fit into many diets, and the fact that it is highly bioavailable and quickly absorbed by the body, providing nourishment and balancing blood sugar levels. We also dive into algae's benefits for brain health, detoxification, gut microbiome, and the immune system. Overall, we discuss algae's ability to enhance the function of mitochondria, and the importance of choosing high-quality algae products.

Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.

Shop ENERGYbits with this link or use code NAT for 20% off

Thank you to our sponsors for making this episode possible:

Kion: Visit www.getkion.com/longevity for 20% off.

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order.

Find more from Catharine Arnston:

Website: https://energybits.com/

Instagram: @energybits

Why the World Needs Algae

Algae Love Story

Protect Mitochondria Health with Algae SOD

Customer Video Testimonial Video

Learn more about Algae: Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat's Membership Community: https://www.natniddam.com/bsp-community

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:13 Differentiating Macroalgae and Microalgae

09:15 Mitochondria and Algae

17:21 The Role of Algae in Brain Health

19:28 Algae as a Nutrient-Dense Food Source

23:14 Balancing Blood Sugar and Providing Essential Fatty Acids

26:09 Algae: Suitable for Different Diets

28:30 The Nourishing and Energizing Power of Spirulina

41:39 Chlorella: The Detoxing Algae

45:14 The Healing Properties of Chlorophyll

55:40 The Benefits of Taking Spirulina and Chlorella Together

01:12:44 The Intelligence of Algae in Supporting Health

01:19:23 Different Algae Products and Recommendations