In this episode, we explore the four stages of personal growth and self-discovery. Our journey begins with the initial stage of discovering who we truly are, followed by the crucial stage of staying true to ourselves. Next, we delve into the transformative process of rediscovering our identity in times of change and challenges. Finally, we explore the importance of staying connected to our authentic selves throughout our lives.

Our guest, Lauren, shares her personal story of going through these stages. She reflects on her experiences of self-discovery in her 20s, the impact of her divorce, and how it prompted her to rediscover herself. She discovered the power of understanding her love languages and the role they played in her relationships. As a person who values quality time and words of affirmation, she found solace and connection during her extensive travels and through meaningful conversations on her podcast.

Lauren also opens up about the parallel lives she and her ex-husband were leading, despite being in the same environment. She discusses the challenges she faced, including financial struggles, raising three young children, and the emotional toll it took on her. Through it all, she held onto her rituals, which became her anchor during this soul-searching period.

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