Black or white thinking can lead you to be untrusting of people and the world in general. If you've loved and lost and cannot figure out how to love as deeply as you once did, it could be a general distrust you carry around - seeing people as either safe or not safe. If you cannot be vulnerable, a difficult thing to achieve after pain or betrayal, you may not be able to rebuild the emptiness in your heart. Dichotomous thinking can keep you from unlocking your heart to anyone else. Today's episode is sponsored by lovepop.com/brain

Losing love and the general lies we tell ourselves

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Share Losing love and the general lies we tell ourselves

Sign up to save your podcasts

Losing love and the general lies we tell ourselves

Losing love and the general lies we tell ourselves

More shows like The Overwhelmed Brain

The Terri Cole Show

The Michelle Chalfant Show — Life from the Adult Chair

Help Me Be Me

UnF*ck Your Brain: Feminist Self-Help for Everyone

Love and Abuse

Lisa A Romano Breakdown to Breakthroughs

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Therapy in a Nutshell

No Visible Bruises

Adult Child

On Attachment

Jillian on Love

Breaking Free from Narcissistic Abuse

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

You Are Not Crazy