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Love Sober Podcast
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Love Sober Podcast episodes
- Love Sober Podcast 50 Guest:Scott Pearson 11/10/19IT IS EPISODE FIFTY!!! How incredible is that? We see no better way to celebrate than by talking with Scott Pearson aka The Boy Who Drank Too Much. Scott is a Sober, Mental Health and LGBQTI+ Activist and is also celebrating his ONE YEAR SOBERVERSARY WoopWoop. He's a writer for the magazine Outlife www.outlife.org.uk and a dear friend to Kate and Mandy who we met have met through the gram.We talk among other things about how shame has impacted his life, growing up gay in a hetro-normative society and how that internalised for him in a negative way, how getting sober has changed his life. We talk different systems of support, and creating your own patchwork for recovery, the importance of self-compassion and how this journey isnt always easy, but we keep going. We also talk about mental health, coping with anxiety and how we try to work through that.It's a good one! So grab a cuppa and let's chat.Resources mentioned:Matthew Todd - Straight Jacket https://www.goodreads.com/book/show/17614857-straight-jacketBrene Brown - https://www.ted.com/talks/brene_brown_on_vulnerability?language=enAA - http://www.aa.org/Ruby Wax - https://www.amazon.co.uk/gp/product/024197206X/ref=dbs_a_def_rwt_bibl_vppi_i1Catherine Gray - https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?crid=241SH5RSRFJUE&keywords=the+unexpected+joy+of+being+sober&qid=1570702958&s=books&sprefix=the+une%2Cstripbooks%2C252&sr=1-1Annie Grace - https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace/dp/0008293430/ref=sr_1_1?crid=3MDMS0LKIYAK2&keywords=annie+grace&qid=1570703017&s=books&sprefix=annie+grace%2Cstripbooks%2C632&sr=1-1Russel Brand - https://www.amazon.co.uk/Recovery-Freedom-Addictions-Russell-Brand/dp/1509850864/ref=sr_1_1?keywords=russel+brand&qid=1570703061&s=books&sr=1-1
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
59 min - Love Sober Podcast 50 Guest:Scott Pearson 11/10/19IT IS EPISODE FIFTY!!! How incredible is that? We see no better way to celebrate than by talking with Scott Pearson aka The Boy Who Drank Too Much. Scott is a Sober, Mental Health and LGBQTI+ Activist and is also celebrating his ONE YEAR SOBERVERSARY WoopWoop. He's a writer for the magazine Outlife www.outlife.org.uk and a dear friend to Kate and Mandy who we met have met through the gram.We talk among other things about how shame has impacted his life, growing up gay in a hetro-normative society and how that internalised for him in a negative way, how getting sober has changed his life. We talk different systems of support, and creating your own patchwork for recovery, the importance of self-compassion and how this journey isnt always easy, but we keep going. We also talk about mental health, coping with anxiety and how we try to work through that.It's a good one! So grab a cuppa and let's chat.Resources mentioned:Matthew Todd - Straight Jacket https://www.goodreads.com/book/show/17614857-straight-jacketBrene Brown - https://www.ted.com/talks/brene_brown_on_vulnerability?language=enAA - http://www.aa.org/Ruby Wax - https://www.amazon.co.uk/gp/product/024197206X/ref=dbs_a_def_rwt_bibl_vppi_i1Catherine Gray - https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?crid=241SH5RSRFJUE&keywords=the+unexpected+joy+of+being+sober&qid=1570702958&s=books&sprefix=the+une%2Cstripbooks%2C252&sr=1-1Annie Grace - https://www.amazon.co.uk/This-Naked-Mind-Annie-Grace/dp/0008293430/ref=sr_1_1?crid=3MDMS0LKIYAK2&keywords=annie+grace&qid=1570703017&s=books&sprefix=annie+grace%2Cstripbooks%2C632&sr=1-1Russel Brand - https://www.amazon.co.uk/Recovery-Freedom-Addictions-Russell-Brand/dp/1509850864/ref=sr_1_1?keywords=russel+brand&qid=1570703061&s=books&sr=1-1
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
59 min - Love Sober Podcast 49 Self Care 01/10/19
This week we wrap up warm and talk about autumnal self care, taking time when you need it and looking for the sparkle as the season changes.
So grab a cuppa and let's chat X
K & M xxx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
47 min - Love Sober Podcast 49 Self Care 01/10/19
This week we wrap up warm and talk about autumnal self care, taking time when you need it and looking for the sparkle as the season changes.
So grab a cuppa and let's chat X
K & M xxx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
47 min - Love Sober Podcast 48 Guest:Sharon Walters 26/09/19
We are absolutely delighted to chat with our lovely friend @london_artist1 Sharon Walters, Sharon is our cohost at the Love Sober Create & Thrive workshop in London Bridge 19th October - we have only a few tix left (link in my bio)
Sharon is a west-London based artist who has been sober for 9 months and is a Mother of 2 and is very inspiring. She came to sobriety for health and wellness reasons and her decision to quit the booze has skyrocketed her creativity and energy and she hasn’t looked back since.Sharon has led a number of collage workshops and is an experienced artist educator of over 20 years. After graduating with a second degree, this time in Fine Art from Central St Martins in London in 2011, she has developed her practice and continued her work with community arts organisations and museums.Both her art practice and work in the heritage sector aims to provide platforms for those under-represented in the mainstream.Her current series ‘Seeing Ourselves’ explores identity, beauty standards and race through hand assembled collage. Using magazines and photographs she is inspired by botanical, natural beauty and urban scenes and the beauty of natural afro hair.Her use of simple source materials, a craft scalpel and quite often an A4 cutting mat means you too can continue this craft from the comfort of your own home. Each collage is a reaffirmation of the right to ‘take up space’ even when you don’t see yourself.Find Sharon on Instagram @london_artist1We love this Ep and we’re sure you will too, so grab a cuppa and let’s chat XLove K & M xx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
46 min - Love Sober Podcast 48 Guest:Sharon Walters 26/09/19
We are absolutely delighted to chat with our lovely friend @london_artist1 Sharon Walters, Sharon is our cohost at the Love Sober Create & Thrive workshop in London Bridge 19th October - we have only a few tix left (link in my bio)
Sharon is a west-London based artist who has been sober for 9 months and is a Mother of 2 and is very inspiring. She came to sobriety for health and wellness reasons and her decision to quit the booze has skyrocketed her creativity and energy and she hasn’t looked back since.Sharon has led a number of collage workshops and is an experienced artist educator of over 20 years. After graduating with a second degree, this time in Fine Art from Central St Martins in London in 2011, she has developed her practice and continued her work with community arts organisations and museums.Both her art practice and work in the heritage sector aims to provide platforms for those under-represented in the mainstream.Her current series ‘Seeing Ourselves’ explores identity, beauty standards and race through hand assembled collage. Using magazines and photographs she is inspired by botanical, natural beauty and urban scenes and the beauty of natural afro hair.Her use of simple source materials, a craft scalpel and quite often an A4 cutting mat means you too can continue this craft from the comfort of your own home. Each collage is a reaffirmation of the right to ‘take up space’ even when you don’t see yourself.Find Sharon on Instagram @london_artist1We love this Ep and we’re sure you will too, so grab a cuppa and let’s chat XLove K & M xx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
46 min - Love Sober Podcast 47 Overwhelm 20/09/19In this weeks episode we talk about OVERWHELM. Such a huge trigger for so many of us. We talk about our experiences and how that lead into problem drinking. We talk about the problems of perfectionism, parental burnout and Maternal gatekeeping. We talk about how perfect vs honest parenting have both contributed to the growing problem of mummy wine culture and how we need to balance to thrive. We chat through some strategies we use to dial down the overwhelm. Kate talks through a technique to prioritise tasks called the Urgent/Important Matrix, we talk avoiding information overload and trying to find breaks, planning and prep, taking a third off the list and remembering always "This too shall pass".So have a break, grab a cuppa and let's chat.Resources mentioned:Parental Burnout article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230657/Urgent/Important Matrix - https://citoolkit.com/articles/importance-urgency-matrix/
If you are looking for support for an alcohol free life at Love Sober we GET sober, we STAY sober and we LOVE sober.
Visit our website www.lovesober.com you can:
Join our online community LOVE SOBER LIFE, where you can benefit from peer support and discussions on sobriety & personal development, participate in virtual weekly meetings and sober powerball webinars.
Sign up to our monthly NEWSLETTER.
Book to join our workshop EVENTS.
Kickstart your sobriety with our 30 DAY COURSE.
Book a discovery COACHING call with Kate who is an accredited Mindset, Wellness & Sobriety Coach.
If you have any other questions or enquiries don't hesistate to contact us: [email protected]
So grab a cuppa
Love K & M xx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
50 min - Love Sober Podcast 47 Overwhelm 20/09/19In this weeks episode we talk about OVERWHELM. Such a huge trigger for so many of us. We talk about our experiences and how that lead into problem drinking. We talk about the problems of perfectionism, parental burnout and Maternal gatekeeping. We talk about how perfect vs honest parenting have both contributed to the growing problem of mummy wine culture and how we need to balance to thrive. We chat through some strategies we use to dial down the overwhelm. Kate talks through a technique to prioritise tasks called the Urgent/Important Matrix, we talk avoiding information overload and trying to find breaks, planning and prep, taking a third off the list and remembering always "This too shall pass".So have a break, grab a cuppa and let's chat.Resources mentioned:Parental Burnout article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230657/Urgent/Important Matrix - https://citoolkit.com/articles/importance-urgency-matrix/
If you are looking for support for an alcohol free life at Love Sober we GET sober, we STAY sober and we LOVE sober.
Visit our website www.lovesober.com you can:
Join our online community LOVE SOBER LIFE, where you can benefit from peer support and discussions on sobriety & personal development, participate in virtual weekly meetings and sober powerball webinars.
Sign up to our monthly NEWSLETTER.
Book to join our workshop EVENTS.
Kickstart your sobriety with our 30 DAY COURSE.
Book a discovery COACHING call with Kate who is an accredited Mindset, Wellness & Sobriety Coach.
If you have any other questions or enquiries don't hesistate to contact us: [email protected]
So grab a cuppa
Love K & M xx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
50 min - Love Sober Podcast 46 Guest:Clemmie Telford 13/09/19This week on the pod we are joined by Clemmie Telford. Clemmie is the creator of Mother of all Lists and the brilliant Honestly Podcast. She is a creative director and event organiser. Clemmie is also a mum of three and shares her honest portrayal of motherhood through her very popular instagram account. Clemmie suffers from Anxiety and made the decision to go sober based on her mental health journey and has been amazed at how positive breaking up with booze has been on her wellbeing.It was great to talk to Clemmie about her decision to go sober, her relationship with alcohol and motherhood. As her background is as a creative, working in marketing and advertising it was also interesting to hear her thoughts on the insta mum influence and mummy wine time. Clemmie credits her podcast recording with Millie of @sobergirlsociety and meeting @soberdave1 at @bryonygordon book launch for fostering her sober curiousity and giving her the spark to want to try it herself - So it goes to show, being visual - sharing your story works in helping people make their own decisions about alcohol and whether it is right for them. We had a great time with Clemmie, so grab a cuppa and lets chat. M xYou can find Clemmie at:Instagram: @clemmie_telfordTwitter: @clemmie_telfordFacebook: https://www.facebook.com/motherofalllists/Website: https://motherofalllists.com/
If you are looking for support for an alcohol free life visit our website www.lovesober.com
You can:- Join our online community LOVE SOBER LIFE, where you can benefit from peer support and discussions on sobriety & personal development, participate in virtual weekly meetings and sober powerball webinars.
- Sign up to our monthly NEWSLETTER.
- Book to join our workshop EVENTS.
- Kickstart your sobriety with our 30 DAY COURSE.
- Book a discovery COACHING call with Kate who is an accredited Mindset, Wellness & Sobriety Coach.
If you have any other questions or enquiries don't hesitate to contact us: [email protected]
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
48 min - Love Sober Podcast 46 Guest:Clemmie Telford 13/09/19This week on the pod we are joined by Clemmie Telford. Clemmie is the creator of Mother of all Lists and the brilliant Honestly Podcast. She is a creative director and event organiser. Clemmie is also a mum of three and shares her honest portrayal of motherhood through her very popular instagram account. Clemmie suffers from Anxiety and made the decision to go sober based on her mental health journey and has been amazed at how positive breaking up with booze has been on her wellbeing.It was great to talk to Clemmie about her decision to go sober, her relationship with alcohol and motherhood. As her background is as a creative, working in marketing and advertising it was also interesting to hear her thoughts on the insta mum influence and mummy wine time. Clemmie credits her podcast recording with Millie of @sobergirlsociety and meeting @soberdave1 at @bryonygordon book launch for fostering her sober curiousity and giving her the spark to want to try it herself - So it goes to show, being visual - sharing your story works in helping people make their own decisions about alcohol and whether it is right for them. We had a great time with Clemmie, so grab a cuppa and lets chat. M xYou can find Clemmie at:Instagram: @clemmie_telfordTwitter: @clemmie_telfordFacebook: https://www.facebook.com/motherofalllists/Website: https://motherofalllists.com/
If you are looking for support for an alcohol free life visit our website www.lovesober.com
You can:- Join our online community LOVE SOBER LIFE, where you can benefit from peer support and discussions on sobriety & personal development, participate in virtual weekly meetings and sober powerball webinars.
- Sign up to our monthly NEWSLETTER.
- Book to join our workshop EVENTS.
- Kickstart your sobriety with our 30 DAY COURSE.
- Book a discovery COACHING call with Kate who is an accredited Mindset, Wellness & Sobriety Coach.
If you have any other questions or enquiries don't hesitate to contact us: [email protected]
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:https://www.lovesober.com
https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
48 min
About Love Sober Podcast
From the publisher's feed
Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
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