Love Sober Podcast

In this Episode we were delighted to chat with Penni, our sobersister down under based in Sydney and creator of the Facebook community Recovery Buddha. Mandy met Penni initially by chance at #sherecoversla and was immediately in love with her joy, spirit and sense of badassery. She jumped in the Beverly Hilton’s pool with Brandy @soberasshit and Paula @shamebooth in full Gala attire - if it’s good enough for Angelina Jolie at the Golden Globes, it’s good enough for awesome women celebrating sobriety 🙌. Penni is a Clinical Psychologist, Recovery Hero and Mama to three kids her youngest daughter who has ASD (Autism). We really wanted to share the conversation with Penni for parents who have children with special behavioral needs. It’s something close to so many women we know. We get abit emosh - life is tough, we are warriors and sobriety is our anchor, but this is one of the many huge challenges many people are facing. So grab a cuppa, wrap yourself in a warm blanket and join us for a chat. Big thanks to Penni, we love you sis X Find Penni @recoverybuddha on insta and Facebook https://www.facebook.com/groups/RecoveryBuddhas/?ref=share Resources mentioned: Recovery Elevator https://podcasts.apple.com/fr/podcast/recovery-elevator/id971959728?l=en The Shair Podcast https://theshairpodcast.com/ She Recovers www.sherecovers.co Hello Sunday Morning https://www.hellosundaymorning.org

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

In this Episode we were delighted to chat with Penni, our sobersister down under based in Sydney and creator of the Facebook community Recovery Buddha. Mandy met Penni initially by chance at #sherecoversla and was immediately in love with her joy, spirit and sense of badassery. She jumped in the Beverly Hilton’s pool with Brandy @soberasshit and Paula @shamebooth in full Gala attire - if it’s good enough for Angelina Jolie at the Golden Globes, it’s good enough for awesome women celebrating sobriety

*DUE TO UNFORSEEN CIRCUMSTANCE THIS WORKSHOP WILL BE RESCHEDULED FOR 2020*

This week on the pod we are delighted to be joined by @wandacanton. Wanda will be co-hosting our next Workshop in Brighton on the 13th of July. Tickets are available here https://www.eventbrite.co.uk/e/love-sober-life-speak-for-yourself-sober-with-wanda-canton-tickets-61801665445 and Wanda explains in this episode what participants can expect from this workshop. We're super excited about this event and we are looking forward to seeing you then. Not only is a workshop about personal development, it is also a great opportunity to come together in a safe space to share with other sober and sober curious women. Wanda has extensive experience in facilitating workshops, group courses and individual mentoring exploring how spoken word poetry, hip-hop and creative writing can enhance mental health and wellbeing. She has worked across community projects, mental health services and forensic psychiatric hospitals. In 2018 she was the Spoken Word Judge for leading prison arts awards scheme, the Koestler Trust and recently featured on Fearne Cotton’s ‘Happy Place’ podcast which reached Number 15 in the iTunes UK Top Episodes Podcast Charts. As an artist herself she is published in the ICA and performances include VFringe Festival and the Southbank Centre. She works independently as founder and facilitator of Sound Out UK. Website: www.wandacanton.co.uk Instagram: @wandcanton Email: [email protected] Facebook: https://www.facebook.com/soundoutuk/ In the pod we talk words and language, female emancipation and what we love about being sober, it's a good one, so grab a cuppa and let's chat. Love Sober Workshop with Wanda Canton - Brighton - 13th July. Tickets - https://www.eventbrite.co.uk/e/love-sober-life-speak-for-yourself-sober-with-wanda-canton-tickets-61801665445

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

*DUE TO UNFORSEEN CIRCUMSTANCE THIS WORKSHOP WILL BE RESCHEDULED FOR 2020*

This week on the pod we are delighted to be joined by @wandacanton. Wanda will be co-hosting our next Workshop in Brighton on the 13th of July. Tickets are available here https://www.eventbrite.co.uk/e/love-sober-life-speak-for-yourself-sober-with-wanda-canton-tickets-61801665445 and Wanda explains in this episode what participants can expect from this workshop. We're super excited about this event and we are looking forward to seeing you then. Not only is a workshop about personal development, it is also a great opportunity to come together in a safe space to share with other sober and sober curious women. Wanda has extensive experience in facilitating workshops, group courses and individual mentoring exploring how spoken word poetry, hip-hop and creative writing can enhance mental health and wellbeing. She has worked across community projects, mental health services and forensic psychiatric hospitals. In 2018 she was the Spoken Word Judge for leading prison arts awards scheme, the Koestler Trust and recently featured on Fearne Cotton’s ‘Happy Place’ podcast which reached Number 15 in the iTunes UK Top Episodes Podcast Charts. As an artist herself she is published in the ICA and performances include VFringe Festival and the Southbank Centre. She works independently as founder and facilitator of Sound Out UK. Website: www.wandacanton.co.uk Instagram: @wandcanton Email: [email protected] Facebook: https://www.facebook.com/soundoutuk/ In the pod we talk words and language, female emancipation and what we love about being sober, it's a good one, so grab a cuppa and let's chat. Love Sober Workshop with Wanda Canton - Brighton - 13th July. Tickets - https://www.eventbrite.co.uk/e/love-sober-life-speak-for-yourself-sober-with-wanda-canton-tickets-61801665445

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we are delighted to have chatted with Ruby Warrington. Ruby is a British writer, author and thought-leader currently located in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style supplement, she is Founder of Now Age lifestyle platform The Numinous, and co-founder of “sober curious” events series Club SÖDA NYC . Her two books, Material Girl, Mystical World: The Now Age Guide to a High Vibe Life, and Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, are both published by HarperCollins. In June 2019, these will be followed by The Numinous Astro Deck, an astology learning tool and oracle deck. Ruby is also the host of popular podcasts The Now Age and Sober Curious. It was great to swap stories, dispell myths and talk joy, flow and happiness through the sober lens. This is what it's all about, getting curious, sober curious. So grab a cuppa and join us for a chat. X WEBSITES www.the-numinous.com www.rubywarrington.com www.clubsoda.nyc INSTAGRAM www.instagram.com/rubywarrington www.instagram.com/the_numinous FACEBOOK https://www.facebook.com/groups/clubsodanyc/ https://www.facebook.com/thenuminousmagazine/

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we are delighted to have chatted with Ruby Warrington. Ruby is a British writer, author and thought-leader currently located in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style supplement, she is Founder of Now Age lifestyle platform The Numinous, and co-founder of “sober curious” events series Club SÖDA NYC . Her two books, Material Girl, Mystical World: The Now Age Guide to a High Vibe Life, and Sober Curious: The Blissful Sleep, Laser Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol, are both published by HarperCollins. In June 2019, these will be followed by The Numinous Astro Deck, an astology learning tool and oracle deck. Ruby is also the host of popular podcasts The Now Age and Sober Curious. It was great to swap stories, dispell myths and talk joy, flow and happiness through the sober lens. This is what it's all about, getting curious, sober curious. So grab a cuppa and join us for a chat. X WEBSITES www.the-numinous.com www.rubywarrington.com www.clubsoda.nyc INSTAGRAM www.instagram.com/rubywarrington www.instagram.com/the_numinous FACEBOOK https://www.facebook.com/groups/clubsodanyc/ https://www.facebook.com/thenuminousmagazine/

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Alcohol and Mental health We were greatly honoured to have our friend Laura @thesoberlioness on the pod to talk mental health and alcohol. Laura is an absolute warrior, shero and galpal. Sobriety in her own words "Is the gift that keeps on giving, which changed my life!" Laura, Kate and I’s mental health has dramatically improved by stopping drinking, and as importantly our mental health was significantly worsened by drinking alcohol. So it is one of the most important and vital conversations to be had in sobriety. Also It’s one year since our first pod episode. What a year of ups and downs it’s been. To quote Frank (sort of) "We’ve loved, we’ve laughed and cried. We’ve had our fill, our share of losing. And now as tears subside, we find it so amusing. To think we did all that, and may we say, not in a shy way, oh, no, oh, no, not us, we did it the love sober waaaaay" We are so so grateful for everything the pod has brought us, friendship, support and pride. Thank so much for all the messages we have received. We have ALOT of exciting projects to come... X Resources mentioned : https://www.mentalhealth.org.uk/publications/cheers-understanding-relationship-between-alcohol-and-mental-health

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Alcohol and Mental health We were greatly honoured to have our friend Laura @thesoberlioness on the pod to talk mental health and alcohol. Laura is an absolute warrior, shero and galpal. Sobriety in her own words "Is the gift that keeps on giving, which changed my life!" Laura, Kate and I’s mental health has dramatically improved by stopping drinking, and as importantly our mental health was significantly worsened by drinking alcohol. So it is one of the most important and vital conversations to be had in sobriety. Also It’s one year since our first pod episode. What a year of ups and downs it’s been. To quote Frank (sort of) "We’ve loved, we’ve laughed and cried. We’ve had our fill, our share of losing. And now as tears subside, we find it so amusing. To think we did all that, and may we say, not in a shy way, oh, no, oh, no, not us, we did it the love sober waaaaay" We are so so grateful for everything the pod has brought us, friendship, support and pride. Thank so much for all the messages we have received. We have ALOT of exciting projects to come... X Resources mentioned : https://www.mentalhealth.org.uk/publications/cheers-understanding-relationship-between-alcohol-and-mental-health

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we talk slips, blips, going back to drinking and or relapse. These are highly emotive terms, so we chat our experiences on this subject and the experiences we have had. Whatever day you’re on, however many times you’ve tested your limits and boundaries around alcohol, be proud of yourself for dusting yourself off and starting again, read another book, dig a little deeper and work the hardest at forgiving yourself, making yourself your own best friend because one day alcohol won’t be something you miss or want it will be something you won’t want anywhere near your precious self. So grab a cuppa and let’s chat. Resources mentioned: Tara Mohr - Playing Big William Porter - Alcohol Explained Tara Brach - RAIN of self compassion

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we talk slips, blips, going back to drinking and or relapse. These are highly emotive terms, so we chat our experiences on this subject and the experiences we have had. Whatever day you’re on, however many times you’ve tested your limits and boundaries around alcohol, be proud of yourself for dusting yourself off and starting again, read another book, dig a little deeper and work the hardest at forgiving yourself, making yourself your own best friend because one day alcohol won’t be something you miss or want it will be something you won’t want anywhere near your precious self. So grab a cuppa and let’s chat. Resources mentioned: Tara Mohr - Playing Big William Porter - Alcohol Explained Tara Brach - RAIN of self compassion

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity