Love Sober Podcast

This week is a soberstory and we are joined on the pod by Megan - who is Soberstory on insta ! @soberstory and @mysoberstory on Facebook. Megan is a great positive sobersis who embraces selfcare with many daily practices, she is a working single mum to two gorgeous kids and credits her soberlife to a complete transformation in the parenting experience, feeling more patient, less stressed and more present since going sober over a year ago and loves her soberlife. Megan is also part of the #1000hoursdry worldwide movement from 1st June to June 11th, running UK based support and events with another brilliant sober badass babe Holly @sobersista Grab a cuppa and let’s chat!

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week is a soberstory and we are joined on the pod by Megan - who is Soberstory on insta ! @soberstory and @mysoberstory on Facebook. Megan is a great positive sobersis who embraces selfcare with many daily practices, she is a working single mum to two gorgeous kids and credits her soberlife to a complete transformation in the parenting experience, feeling more patient, less stressed and more present since going sober over a year ago and loves her soberlife. Megan is also part of the #1000hoursdry worldwide movement from 1st June to June 11th, running UK based support and events with another brilliant sober badass babe Holly @sobersista Grab a cuppa and let’s chat!

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Part 2 High days and Holidays. We continue on with our discussions of lessons learned recently in the our break and then move on to the bank holiday weekend. How it took a lot of people by surprise. Sunshine vs time off from work vs obligations. Expectations can be very hard to navigate especially when you are newly sober, so we talk strategies to get through times like this, the importance of saying no, preparation and talking yourself through and reaching out for help. So grab a cuppa and let’s chat.

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Part 2 High days and Holidays. We continue on with our discussions of lessons learned recently in the our break and then move on to the bank holiday weekend. How it took a lot of people by surprise. Sunshine vs time off from work vs obligations. Expectations can be very hard to navigate especially when you are newly sober, so we talk strategies to get through times like this, the importance of saying no, preparation and talking yourself through and reaching out for help. So grab a cuppa and let’s chat.

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Part 1 - Check out part 2 which will be released now too! The Pod is back! We’re so happy to be having a chat about all things sober again, after a well needed break to down tools and regroup. This Episode we talk about what we have been upto recently and what we have taken away from recent experiences. We talk about Mandy’s trip to Ireland to Croí - Amanda Grace’s creative retreat and we also talk about our first Love Sober workshop and what we took away from that experience and from the incredible Jolene Park. So grab a cuppa and join us for a chat. Resources mentioned: Amanda Grace - https://www.amandagraceart.com/ The Biscuit Factory (Creative Community https://www.facebook.com/groups/bitethebiscuit/?ref=share) Jolene Park https://grayareadrinkers.com/ Brené Brown - Braving the Wilderness https://brenebrown.com/

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

Part 1 - Check out part 2 which will be released now too! The Pod is back! We’re so happy to be having a chat about all things sober again, after a well needed break to down tools and regroup. This Episode we talk about what we have been upto recently and what we have taken away from recent experiences. We talk about Mandy’s trip to Ireland to Croí - Amanda Grace’s creative retreat and we also talk about our first Love Sober workshop and what we took away from that experience and from the incredible Jolene Park. So grab a cuppa and join us for a chat. Resources mentioned: Amanda Grace - https://www.amandagraceart.com/ The Biscuit Factory (Creative Community https://www.facebook.com/groups/bitethebiscuit/?ref=share) Jolene Park https://grayareadrinkers.com/ Brené Brown - Braving the Wilderness https://brenebrown.com/

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of “Grey Area” drinkers and the NOURISH acronym has been hugely helpful in our understanding of our own relationship with alcohol. Jolene is over in Europe facilitating workshops including our first event. Love Yourself Sober: Nuture Yourself on the 13th April in Brighton. https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661 Jolene is nutritionist, health coach and TEDx speaker. She also co-hosts the Edit Podcast, editing our drinking and our lives with Aiden Donnelly Rowley. Jolene founded www.GrayAreaDrinkers.com. This is an online hub for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques. We chat about what Jolene will focus on in the workshop. Why she stopped drinking, how somatic yoga has helped enormously with anxiety and finding hobbies that we love. So grab a cuppa and let’s chat.

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of “Grey Area” drinkers and the NOURISH acronym has been hugely helpful in our understanding of our own relationship with alcohol. Jolene is over in Europe facilitating workshops including our first event. Love Yourself Sober: Nuture Yourself on the 13th April in Brighton. https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661 Jolene is nutritionist, health coach and TEDx speaker. She also co-hosts the Edit Podcast, editing our drinking and our lives with Aiden Donnelly Rowley. Jolene founded www.GrayAreaDrinkers.com. This is an online hub for gray area drinkers to get support, for former gray area drinkers to unite and for coaches to learn Jolene’s exclusive techniques. We chat about what Jolene will focus on in the workshop. Why she stopped drinking, how somatic yoga has helped enormously with anxiety and finding hobbies that we love. So grab a cuppa and let’s chat.

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we chat with our younger sobersister Kate @thesobermillenials  Kate’s sobriety story is hugely inspiring for anyone who has asked the question, would giving up alcohol improve my mental health? Kate’s decision to stop drinking had a huge impact on her anxiety and depression and she wants to share that message with others. She gives some great tips on starting out in sobriety, to stay present and look for the joy in life. She is hugely enthusiastic about bringing people together and having fun and proving that sobriety is definitely not boring, and definitely better for your mental health. So grab a cuppa and let’s chat.@thesobermillenials

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity