Love Sober Podcast

By Kate BailyHealth & Fitness Mental Health Education Self-Improvement Kids & Family

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Typical duration
53 min
per episode

Based on Podcast App listening data

Love Sober Podcast episodes

March 22, 2019 Love Sober Podcast 31 Social Anxiety 22/03/19
On this weeks pod we talk about social anxiety which for a lot of us is a key factor in using alcohol to change our emotional state, and in the end adding fuel to the fire. We discuss what we do to feel calmer when we’re out being social and some techniques that may help. So grab a cuppa and let’s chat. Love Yourself sober workshops : Speak for Yourself Sober with Wanda Canton @wandacanton - 13th of July & Create Yourself Sober with Sharon Watlers aka @london_artist1 -19th of October. More details and tickets soon... Resources mentioned: Amanda Grace, artists retreat. https://www.amandagraceart.com/ @amandajgrace Insta. Jolene Park http://www.healthydiscoveries.com/ Veronica Valli - Tapping https://m.youtube.com/watch?v=4cuFgehqjbM Sarah Bilik Counselling - @abovethepinkcloud
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
46 min
March 22, 2019 Love Sober Podcast 31 Social Anxiety 22/03/19
On this weeks pod we talk about social anxiety which for a lot of us is a key factor in using alcohol to change our emotional state, and in the end adding fuel to the fire. We discuss what we do to feel calmer when we’re out being social and some techniques that may help. So grab a cuppa and let’s chat. Love Yourself sober workshops : Speak for Yourself Sober with Wanda Canton @wandacanton - 13th of July & Create Yourself Sober with Sharon Watlers aka @london_artist1 -19th of October. More details and tickets soon... Resources mentioned: Amanda Grace, artists retreat. https://www.amandagraceart.com/ @amandajgrace Insta. Jolene Park http://www.healthydiscoveries.com/ Veronica Valli - Tapping https://m.youtube.com/watch?v=4cuFgehqjbM Sarah Bilik Counselling - @abovethepinkcloud
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
46 min
March 15, 2019 Love Sober Podcast 30 Hidden Triggers 15/03/19
Things have been tricky #understatement for team Love Sober so we have approached this episode to try to have some light relief whilst dealing with the subject of hidden triggers. When is it for you that the Wine witch pops her evil head when you least expect it? Is it on a cooking program or a sunny café terrace? We examine these and other things that make us shout “oh f*** off booze” Sending love to the family of @j.fletch.productionz who helped us hugely set up, edit and produce this podcast in the beginning who died suddenly from a heart attack recently you are loved and will be missed. Massive thanks to D too who took over producing these episodes for us, especially facing the sh**storm that life is throwing at you right now. Big love to all. Grab a cuppa and let’s chat x
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
48 min
March 15, 2019 Love Sober Podcast 30 Hidden Triggers 15/03/19
Things have been tricky #understatement for team Love Sober so we have approached this episode to try to have some light relief whilst dealing with the subject of hidden triggers. When is it for you that the Wine witch pops her evil head when you least expect it? Is it on a cooking program or a sunny café terrace? We examine these and other things that make us shout “oh f*** off booze” Sending love to the family of @j.fletch.productionz who helped us hugely set up, edit and produce this podcast in the beginning who died suddenly from a heart attack recently you are loved and will be missed. Massive thanks to D too who took over producing these episodes for us, especially facing the sh**storm that life is throwing at you right now. Big love to all. Grab a cuppa and let’s chat x
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
48 min
March 01, 2019 Love Sober Podcast 29 Guest:Bex Weller 28/02/2019
On today’s podcast we have the delight and privilege to be joined by the mighty Bex Weller all the way from Perth , Australia. Bex is an author, speaker, coach and founder of award winning www.sexysobriety.au.com. Bex’s pioneering on line program filled with wellness, self-care, interviews with sober female entrepreneurs, recipes, coaching and reframe with her focus on feeling good sober was ground breaking in framing sobriety positively and as a powerful and positive choice. She brings lightness, warmth and humour and shines a light into those dark spaces which she has shared as well. A true hero and sober sis, she shares her inspirational journey from chaotic party girl to sober joy seeker and sharer . Thanks Bex! Resources: https://sexysobriety.com.au http://www.healthydiscoveries.com/about/ https://www.lovesober.com/events/workshop-13-april-2019/ A happier hour: https://www.amazon.co.uk/s/?ie=UTF8&keywords=a+happier+hour&index=aps&tag=googhydr-21&ref=pd_sl_28v8u60ns1_e&adgrpid=61753863068&hvpone=&hvptwo=&hvadid=259077618227&hvpos=1t1&hvnetw=g&hvrand=3909174914828010887&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006583&hvtargid=kwd-306919141426
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
42 min
February 22, 2019 Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
In this episode of the podcast we are joined by Zoe Blaskey of Motherkind. Zoe is a writer, speaker and coach. Working with mums to reconnect with themselves. Her no1 rated podcast Motherkind features leading specialists in the field of wellbeing. Zoe is also a sober mum. We talk about her journey from a place of low self worth, with a lack of boundaries and bad habits through a place of self love, self compassion and joyful calm. Zoe shares with us her tools for wellness including her connection with Alanon and how the twelve steps have guided her, so practices of yoga, meditation and self compassion. Resources mentioned: Dr Gabor Maté Dr Kristen Neff Find Zoe: Instagram -@motherkind_zoe Website -www.motherkind.co Facebook - Motherkind.co Twitter - @Motherkind_
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
46 min
February 22, 2019 Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
In this episode of the podcast we are joined by Zoe Blaskey of Motherkind. Zoe is a writer, speaker and coach. Working with mums to reconnect with themselves. Her no1 rated podcast Motherkind features leading specialists in the field of wellbeing. Zoe is also a sober mum. We talk about her journey from a place of low self worth, with a lack of boundaries and bad habits through a place of self love, self compassion and joyful calm. Zoe shares with us her tools for wellness including her connection with Alanon and how the twelve steps have guided her, so practices of yoga, meditation and self compassion. Resources mentioned: Dr Gabor Maté Dr Kristen Neff Find Zoe: Instagram -@motherkind_zoe Website -www.motherkind.co Facebook - Motherkind.co Twitter - @Motherkind_
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
46 min
February 15, 2019 Love Sober Podcast 27 Life 14/02/2019
This week we talk about how to get through when life gets tough, we talk motherhood and the stress that that can bring, and how to protect sobriety through those tough times. Trying to be gentle with ourselves, keeping close to our values, to nurture ourselves. Grab a cuppa, wrap yourself in a blanket and join us for a chat x Tara Brach - Rain of self compassion https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ How to talk so kids listen and listen so kids will talk https://www.amazon.com/How-Talk-Kids-Will-Listen-ebook/dp/B005GG0MXI Jenn James https://jennjamescoaching.com/ Lucy Rocca https://therestishistory.co/our-blog/2019/2/8/i-didnt-find-god-i-found-my-gut Tammi Salas https://www.tammisalas.com/ Vagal response - https://blog.bulletproof.com/vagus-nerve-vagal-response/ Jolene Park http://www.healthydiscoveries.com/about/ Our workshop : Love Sober Life - Nurture Yourself Sober with Jolene Park https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661?fbclid=IwAR29S8x85UQSiPQXLQVGPzQ4XQ99SKz1xDhqq55b7jEejkbgQMvo15297lo https://m.youtube.com/watch?feature=youtu.be&v=ZNkXQYxfIlQ
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
45 min
February 15, 2019 Love Sober Podcast 27 Life 14/02/2019
This week we talk about how to get through when life gets tough, we talk motherhood and the stress that that can bring, and how to protect sobriety through those tough times. Trying to be gentle with ourselves, keeping close to our values, to nurture ourselves. Grab a cuppa, wrap yourself in a blanket and join us for a chat x Tara Brach - Rain of self compassion https://www.tarabrach.com/meditation-the-rain-of-self-compassion/ How to talk so kids listen and listen so kids will talk https://www.amazon.com/How-Talk-Kids-Will-Listen-ebook/dp/B005GG0MXI Jenn James https://jennjamescoaching.com/ Lucy Rocca https://therestishistory.co/our-blog/2019/2/8/i-didnt-find-god-i-found-my-gut Tammi Salas https://www.tammisalas.com/ Vagal response - https://blog.bulletproof.com/vagus-nerve-vagal-response/ Jolene Park http://www.healthydiscoveries.com/about/ Our workshop : Love Sober Life - Nurture Yourself Sober with Jolene Park https://www.eventbrite.co.uk/e/love-sober-life-nurture-yourself-sober-with-jolene-park-tickets-55520951661?fbclid=IwAR29S8x85UQSiPQXLQVGPzQ4XQ99SKz1xDhqq55b7jEejkbgQMvo15297lo https://m.youtube.com/watch?feature=youtu.be&v=ZNkXQYxfIlQ
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
45 min
February 08, 2019 Love Sober Podcast 145 Guest:Laura Willoughby 07/02/19
On this episode of the pod wanted to revisit absolute shero to the sober community, Laura Willoughby MBE co-founder of Club Soda, the mindful drinking movement.
We want to promote the Club Soda Mindful Drinking Festival this autumn. https://joinclubsoda.com/event/global-mindful-drinking-festival-2021/ and to highlight the brilliant work of changing the landscape of alcohol-free drinks in the UK and what a brilliant shero she is. The Festival is coming up soon- it will be fully online and we will be involved at some point 😊
Club Soda has 30,000 active members, 5,000 pubs and 200 drinks brands registered. It has made fundamental changes to way sobriety is being viewed in British society, campaigning for real tasty alternatives to be provided for people that do not drink and to make pubs inclusive spaces for all people. Club Soda also works to provide a space for people to think about their drinking, and how they drink around others to be mindful. They have groups on facebook for those who want to go alcohol free or drink less, and hold regular meetups around the UK. The Mindful drinking festival attracted 10,000 visitors this year, the tide is changing, and Laura and her team have been instrumental in bringing alcohol free living into the mainstream. We'd like to thank Laura for taking the time to speak so honestly and openly with us about her story. It truely was inspirational. So grab a cuppa and listen to our chat. x www.joinclubsoda.co.uk @joinclubsoda INSTA joinclubsoda TWITTER joinclubsoda FACEBOOK
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
42 min