Love Sober Podcast

By Kate BailyHealth & Fitness Mental Health Education Self-Improvement Kids & Family

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Typical duration
53 min
per episode

Based on Podcast App listening data

Love Sober Podcast episodes

February 08, 2019 Love Sober Podcast 26 Guest:Laura Willoughby 07/02/19
On this episode of the pod we had the great pleasure of talking with an absolute shero to the sober community, Laura Willoughby MBE co-founder of Club Soda, the mindful drinking movement. Club Soda has 30,000 active members, 5,000 pubs and 200 drinks brands registered. It has made fundamental changes to way sobriety is being viewed in British society, campaigning for real tasty alternatives to be provided for people that do not drink and to make pubs inclusive spaces for all people. Club Soda also works to provide a space for people to think about their drinking, and how they drink around others to be mindful. They have groups on facebook for those who want to go alcohol free or drink less, and hold regular meetups around the UK. The Mindful drinking festival attracted 10,000 visitors this year, the tide is changing, and Laura and her team have been instrumental in bringing alcohol free living into the mainstream. We'd like to thank Laura for taking the time to speak so honestly and openly with us about her story. It truely was inspirational. So grab a cuppa and listen to our chat. x www.joinclubsoda.co.uk @joinclubsoda INSTA joinclubsoda TWITTER joinclubsoda FACEBOOK
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
42 min
February 01, 2019 Love Sober Podcast 25 Fading Affect Bias 31/01/2019
This week on pod we talk amongst other things FAB, Fading Affect Bias - the phenomenon in which we tend to forget bad associations with events rather than good. ie rose tinted glass or in recovery language euphoric recall. This is massively effected by your mental health state so if you're depressed you focus on the negative... FAB is a common trigger in sobriety, from being caught in how bad alcohol is making you feel (your move away goal) you start to feel better physically and mentally and those messages of "it wasnt that bad" or "I can moderate" or romanticism about positive alcohol experiences. So if you're coming to the end of DryJan - think of your why? Really connected with all experiences with alcohol - is it really that great? Join us on the pod for some strategies to combat this not so FAB challenge to your sobriety XX
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
33 min
February 01, 2019 Love Sober Podcast 25 Fading Affect Bias 31/01/2019
This week on pod we talk amongst other things FAB, Fading Affect Bias - the phenomenon in which we tend to forget bad associations with events rather than good. ie rose tinted glass or in recovery language euphoric recall. This is massively effected by your mental health state so if you're depressed you focus on the negative... FAB is a common trigger in sobriety, from being caught in how bad alcohol is making you feel (your move away goal) you start to feel better physically and mentally and those messages of "it wasnt that bad" or "I can moderate" or romanticism about positive alcohol experiences. So if you're coming to the end of DryJan - think of your why? Really connected with all experiences with alcohol - is it really that great? Join us on the pod for some strategies to combat this not so FAB challenge to your sobriety XX
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
33 min
January 25, 2019 Love Sober Podcast 24 Guest:Julia 24/01/2019
This week in episode 24 we interview inspiring real-life hero Julia from No Filter Sobriety. Julia shares her story, which includes the diagnosis of post-natal depression, and how her mental health wellness and being alcohol free became an obvious link. She shares the wonders of her to being sober - connection, friendship and health. We had major sound quality issues with this one. It's a really uplifting listen, So we hope you enjoy it. Julia has her own blog at https://nofiltersobriety.wordpress.com/ and on instagram @nofiltersobriety Resources mentioned: Annie Grace - This Naked Mind https://thisnakedmind.com/annie-grace/ Soberistas - https://soberistas.com/ Club Soda - https://joinclubsoda.co.uk/ Clare Pooley - The Sober Diaries Catherine Gray - The Unexpected joy of being sober Laura McKowen - https://www.lauramckowen.com/blog/ She Recovers manifesto - https://sherecovers.co/intentions-guiding-principles/ Oprah and Deepak Chopras http://www.oprah.com/own/first-look-deepak-chopras-21-day-meditation-challenge-video
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
37 min
January 25, 2019 Love Sober Podcast 24 Guest:Julia 24/01/2019
This week in episode 24 we interview inspiring real-life hero Julia from No Filter Sobriety. Julia shares her story, which includes the diagnosis of post-natal depression, and how her mental health wellness and being alcohol free became an obvious link. She shares the wonders of her to being sober - connection, friendship and health. We had major sound quality issues with this one. It's a really uplifting listen, So we hope you enjoy it. Julia has her own blog at https://nofiltersobriety.wordpress.com/ and on instagram @nofiltersobriety Resources mentioned: Annie Grace - This Naked Mind https://thisnakedmind.com/annie-grace/ Soberistas - https://soberistas.com/ Club Soda - https://joinclubsoda.co.uk/ Clare Pooley - The Sober Diaries Catherine Gray - The Unexpected joy of being sober Laura McKowen - https://www.lauramckowen.com/blog/ She Recovers manifesto - https://sherecovers.co/intentions-guiding-principles/ Oprah and Deepak Chopras http://www.oprah.com/own/first-look-deepak-chopras-21-day-meditation-challenge-video
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
37 min
January 18, 2019 Love Sober Podcast 23 Self-compassion 18/01/2019
This week we talk about comparisonitus and learning the art of self-compassion, so grab a cuppa and let's chat XX

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
35 min
January 18, 2019 Love Sober Podcast 23 Self-compassion 18/01/2019
This week we talk about comparisonitus and learning the art of self-compassion, so grab a cuppa and let's chat XX

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
35 min
January 11, 2019 Love Sober Podcast 22 Dry January 11/01/19
Happy New Year and welcome to series 3. In this week’s podcast we talk about Dry January, Red January and the role of exercise as a sober / mental health/ wellness tool. We also recap the tool box for any newbies listening in. Lastly we talk about setting goals with compassion, seed-wishes and plans for this coming year.
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
47 min
January 11, 2019 Love Sober Podcast 22 Dry January 11/01/19
Happy New Year and welcome to series 3. In this week’s podcast we talk about Dry January, Red January and the role of exercise as a sober / mental health/ wellness tool. We also recap the tool box for any newbies listening in. Lastly we talk about setting goals with compassion, seed-wishes and plans for this coming year.
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:
https://www.lovesober.com https://www.lovesober.com/community-1https://www.lovesober.com/courseshttps://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
47 min
December 14, 2018 Love Sober Podcast 21 13/12/2018
The Last one of 2018! Feeling emosh as we look back over our journeys this year and look forward to new plans and ventures in 2019. Love you all XXX Stay sAFe xxxx Resources: sarablondin.com The Blurt Foundation blurtitout.org Tara Mohr taramohr.com sherecovers.co weareingood.co stacieswift.com The Last one of 2018! Feeling emosh as we look back over our journeys this year and look forward to new plans and ventures in 2019. Love you all XXX Stay sAFe xxxx Resources and inspiration : https://sarablondin.com The blurt Foundation https://blurtitout.org https://taramohr.com https://weareingood.co https://stacieswift.com Bubble hour https://www.blogtalkradio.com/bubblehour Kay Ska https://kayska.com/about/ She Recovers https://sherecovers.co/ Recovery Wrx https://www.recoverywrx.org/ Recovery Elevator https://www.recoveryelevator.com/ Laurie McAllister https://girlandtonic.co.uk
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
49 min