Love Sober Podcast

We're back! Hoorah! We are absolutely delighted to return for this new season :-)

In this episode we start off by reflecting on our Summer Holidays (Period of school closure). Using an exercises from Jane Hardy at https://www.blurtitout.org/ - Blurt are actually running a Crowdfunding campaign atm so if your like their work as we do, they really need support right now.

The exercise is as follows: Describe how you feel right now in three words. What has been the highlight reel and the lowlights over the last month? What tools did you use to overcome them? What lessons did you learn about yourself? Is their any habit/boundary/mindset you want to tweak for next month? Try it yourself!

We are so thrilled and excited to be expanding to share different ways we can help women boss their sobriety and with that anchor in place really boss their lives! Vivre la sober revolution.

So grab a cuppa, settle in for a chat on #reasonstolovesober

K & M xxxx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

We're back! Hoorah! We are absolutely delighted to return for this new season :-)

In this episode we start off by reflecting on our Summer Holidays (Period of school closure). Using an exercises from Jane Hardy at https://www.blurtitout.org/ - Blurt are actually running a Crowdfunding campaign atm so if your like their work as we do, they really need support right now.

The exercise is as follows: Describe how you feel right now in three words. What has been the highlight reel and the lowlights over the last month? What tools did you use to overcome them? What lessons did you learn about yourself? Is their any habit/boundary/mindset you want to tweak for next month? Try it yourself!

We are so thrilled and excited to be expanding to share different ways we can help women boss their sobriety and with that anchor in place really boss their lives! Vivre la sober revolution.

So grab a cuppa, settle in for a chat on #reasonstolovesober

K & M xxxx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This is the last pod until the period of school closure (holiday, is it tho?) so we chat through some strategies to think about. Seeking out collective joy, making a plan, taking the pressure off, putting down the beast of comparisonitis which is Social Media and making room for much needed self care. This period can be particularly difficult and having a daily check in email and motivation can really help which is why Kate created the 30 day essential Toolkit which £30 - a £1 a day! https://www.lovesober.com/essential-toolkit/ We also mentioned that you can be a Love Sober Patron/Matron ooooo Matron here https://liberapay.com/LoveSober up until now, the website, group and podcast hosting and editing has been self-funded by us, so any donation is greatly received. We have some amazing guests, plans and workshops planned from September so until then stay sAFe thanks so much for listening, your lovely messages and your support. XXX Join us for soon for more chat XXX #lovesober #lovesoberpodcast #reasonstolovesober #sober #soberlife #hangoverfree #sobriety #sobercurious #alcoholfree#recovery #sherecovers #soberforthehealthofit #mentalhealth #depression #anxiety #motherhood #wineoclock #sobermums #speakyourtruth #noshame #selfcare #womeninrecovery #traumarecovery #sobercommunity

This is the last pod until the period of school closure (holiday, is it tho?) so we chat through some strategies to think about. Seeking out collective joy, making a plan, taking the pressure off, putting down the beast of comparisonitis which is Social Media and making room for much needed self care. This period can be particularly difficult and having a daily check in email and motivation can really help which is why Kate created the 30 day essential Toolkit which £30 - a £1 a day! https://www.lovesober.com/essential-toolkit/ We also mentioned that you can be a Love Sober Patron/Matron ooooo Matron here https://liberapay.com/LoveSober up until now, the website, group and podcast hosting and editing has been self-funded by us, so any donation is greatly received. We have some amazing guests, plans and workshops planned from September so until then stay sAFe thanks so much for listening, your lovely messages and your support. XXX Join us for soon for more chat XXX #lovesober #lovesoberpodcast #reasonstolovesober #sober #soberlife #hangoverfree #sobriety #sobercurious #alcoholfree#recovery #sherecovers #soberforthehealthofit #mentalhealth #depression #anxiety #motherhood #wineoclock #sobermums #speakyourtruth #noshame #selfcare #womeninrecovery #traumarecovery #sobercommunity

This week on the pod we talk boundaries. We have come to the conclusion that this is THE KEY to managing stress, overwhelm and then reaching for the f*** it button with a glass of wine. So how do we say no? How do we protect ourselves from burnout in this modern world? - It’s not easy, for many of us it’s challenging a lifetime of people pleasing. Combined for us being “modern mother’s” we have been given a seat at the table in a professional sense yet the infrastructure and support for women to be able to have a career & be a parent is still far from being equal, it won’t be will it until women actually head up companies rather than still banging on that glass ceiling - So what this means is we are micro managing our lives, we have adapted careers around motherhood, we are on the brink of burnout constantly, with the emotional baggage of “shoulds” So being able to reassess what we have put on our plate is essential - asking ourselves the uncomfortable question am I being a martyr here or is this necessary? What are my needs? What has to be done, what can wait? Believing that real friends don’t mind when you cancel, moving away from the drama triangle and applying our oxygen 😷 masks first are all tools we can learn. Join us for a cuppa and a chat as we try to get to grips with where we are at with boundaries. An essential skill to keeping sane and sober. K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we talk boundaries. We have come to the conclusion that this is THE KEY to managing stress, overwhelm and then reaching for the f*** it button with a glass of wine. So how do we say no? How do we protect ourselves from burnout in this modern world? - It’s not easy, for many of us it’s challenging a lifetime of people pleasing. Combined for us being “modern mother’s” we have been given a seat at the table in a professional sense yet the infrastructure and support for women to be able to have a career & be a parent is still far from being equal, it won’t be will it until women actually head up companies rather than still banging on that glass ceiling - So what this means is we are micro managing our lives, we have adapted careers around motherhood, we are on the brink of burnout constantly, with the emotional baggage of “shoulds” So being able to reassess what we have put on our plate is essential - asking ourselves the uncomfortable question am I being a martyr here or is this necessary? What are my needs? What has to be done, what can wait? Believing that real friends don’t mind when you cancel, moving away from the drama triangle and applying our oxygen

In this week's episode we talk about how coaching has become an important intervention in recovery. Mandy interviews Kate about her training as a mindset and wellness coach. With tips, tools and neuroscience and the processes of goal setting, habit change and mindset and how the holistic , bespoke approach is key in our sober journeys.

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

In this week's episode we talk about how coaching has become an important intervention in recovery. Mandy interviews Kate about her training as a mindset and wellness coach. With tips, tools and neuroscience and the processes of goal setting, habit change and mindset and how the holistic , bespoke approach is key in our sober journeys.

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we are delighted to talk to Michael Maisey, an actor, public speaker, coach and author of 'Young Offender' available on pre-order now https://www.amazon.co.uk/gp/product/1529005477/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1. Michael advocates for openess and conversation around men's mental health and is doing amazing work with his Warrior Within Men's Retreats. https://www.facebook.com/warriorwithinmensretreat/ It's fantastic that we had the opportunity to give a platform to this topic which isn't discussed enough and also Michael is 11 years sober!! - He has produced a free online programme for those seeking helping with addictions called Time for Change https://timeforchange.mykajabi.com/login He is also a dad, so we thought it tied in nicely to release this near to Father's day, big up to all you sober and sober curious dad's out there! In this pod we talk about Michael's life, coming back from adversity, resilience and dealing with stress. We discuss toxic masculinity, and how he has learned to sit with his emotions, unlearn behavior that was holding him captive and how women should rule the world! (So he officially got a gold star!) He really is inspirational - we loved this chat, so grab a cuppa and join us X Find Michael at: https://www.michaelmaisey.com/#! Insta @mistermaisey FB @mistermaisey

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity

This week on the pod we are delighted to talk to Michael Maisey, an actor, public speaker, coach and author of 'Young Offender' available on pre-order now https://www.amazon.co.uk/gp/product/1529005477/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1. Michael advocates for openess and conversation around men's mental health and is doing amazing work with his Warrior Within Men's Retreats. https://www.facebook.com/warriorwithinmensretreat/ It's fantastic that we had the opportunity to give a platform to this topic which isn't discussed enough and also Michael is 11 years sober!! - He has produced a free online programme for those seeking helping with addictions called Time for Change https://timeforchange.mykajabi.com/login He is also a dad, so we thought it tied in nicely to release this near to Father's day, big up to all you sober and sober curious dad's out there! In this pod we talk about Michael's life, coming back from adversity, resilience and dealing with stress. We discuss toxic masculinity, and how he has learned to sit with his emotions, unlearn behavior that was holding him captive and how women should rule the world! (So he officially got a gold star!) He really is inspirational - we loved this chat, so grab a cuppa and join us X Find Michael at: https://www.michaelmaisey.com/#! Insta @mistermaisey FB @mistermaisey

So grab a cuppa

Love K & M xx

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

https://www.lovesober.com

#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety  #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers  #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity