Love Sober Podcast

By Kate BailyHealth & Fitness Mental Health Education Self-Improvement Kids & Family

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Typical duration
53 min
per episode

Based on Podcast App listening data

Love Sober Podcast episodes

October 04, 2018 Love Sober Podcast Episode Twelve 03 10 2018
This episode Kate interviews Mandy about her recent trip to the US and the She Recovers conference, which it seems like she enjoyed just a bit! Lol... Lots of amazing resources: She Recovers - https://www.sherecovers.co Jenn James Coach - https://jennjamescoaching.com/ Cheryl Strayed - http://www.cherylstrayed.com/ Yoga Taryn Strong - https://sherecovers.co/yoga-with-taryn-strong/ Meditation - https://insighttimer.com/sarahblondin Esther Nicolson - http://www.soulrecovery.org/ Shelly-Anne Mckay - https://www.shellyannemckay.com/ Tammi Sallis - https://www.tammisalas.com/ Shelley Richenbach - http://www.nextstepsforwomen.com/pages/about.html Amy Dresner - http://amydresner.com/ Paula Williams - https://shamebooth.org/ Betty Ford - https://www.hazeldenbettyford.org/ Tarana Burke - https://metoomvmt.org/ Meditation - http://www.bietsimkin.com/ Rosie Acosta - https://www.radicallyloved.com/ Mackensie Phillips - https://breathelifehealingcenters.com/staff/mackenzie-phillips-radt-i/ Jean Kristel - https://10000beds.org/ Whose name I had forgotten Liz Hausle - http://femde.com/ Tara Mohr - https://www.taramohr.com/ All the speakers and workshops were amazing a full list is here: https://sherecovers.co/la-event/ Other amazing inspirational people who I mentioned or wanted to on insta: @tellbetterstories2108 @lovesoberful @brownncares @she_recovers @tarynstrong @lauriedhue @janetmock @servedupsober @mysoulandbowl My friends I am so glad to have met you @joy_nomatterwhat @nataliefairbrook @sober_as_shit @recovery_buddah @laurapward @sondra_unruffled @tammisalas @teetotallyfit @sarahisstayingsober @brookedavis73 @marcymartin12 @scrubbedcleanrn @soberinvegas @lady.glittersparkles_seriously @listeningtosarah @cblyon and to my sobersisters I dedicate this pod to you and all the laughter and tears! I love you @jennjamesatx @forwardstreet @sobercurlsnoel @dianaunlu @kristentothemax and @love.sober couldn't have done it without you x
44 min
September 27, 2018 Love Sober Podcast 11 Change 27/09/2018
We're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you love it or hate it? How can we feel better about the dark nights drawing in without hitting the bottle... What floats your boat? Hot Choc? The odd sunbed? Getting Hygge? Bake a cake? Let's chat about it and see what strategies we can think of. Also what did you like as a kid? A question to think about? Resources: Hygge - http://www.hyggehouse.com Tammi Sallis & The Unruffled podcast http://www.theunruffled.com/the-unruffled-podcast/ Brainstorming gratitude lists on Instagram #sherecoversgratitudetribe #tammisgratitudetribe
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
38 min
September 27, 2018 Love Sober Podcast Episode Eleven 27 09 2018
We're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you love it or hate it? How can we feel better about the dark nights drawing in without hitting the bottle... What floats your boat? Hot Choc? The odd sunbed? Getting Hygge? Bake a cake? Let's chat about it and see what strategies we can think of. Also what did you like as a kid? A question to think about? Resources: Hygge - http://www.hyggehouse.com Tammi Sallis & The Unruffled podcast http://www.theunruffled.com/the-unruffled-podcast/ Brainstorming gratitude lists on Instagram #sherecoversgratitudetribe #tammisgratitudetribe
38 min
July 21, 2018 Love Sober Podcast 10 School Holidays 20/07/2018
School's OUT for summer ! Yay ... really? Kinda... In this final episode in series 1 we talk about how to survive them because let's face it it's a marathon. We talk honest parenting, triggers, stress balls, how counselling spikes around August, the evils of facebook over the summer and SUPPORT as part of the all important self- care. As parents and carers it can be tough as well as lovely so join us in mutual trepidation as we plan for our hols this year. We are wrapping up for the summer pod wise and would like to say a huge thank you to everyone who has helped: Our husbands for endless patience and Kate's for tech help. Jamie Fletcher for production and all our sober sisters and sobros in cyber space and IRL XXX
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
36 min
July 21, 2018 Love Sober Podcast Episode Ten 20 07 2018
School's OUT for summer ! Yay ... really? Kinda... In this final episode in series 1 we talk about how to survive them because let's face it it's a marathon. We talk honest parenting, triggers, stress balls, how counselling spikes around August, the evils of facebook over the summer and SUPPORT as part of the all important self- care. As parents and carers it can be tough as well as lovely so join us in mutual trepidation as we plan for our hols this year. We are wrapping up for the summer pod wise and would like to say a huge thank you to everyone who has helped: Our husbands for endless patience and Kate's for tech help. Jamie Fletcher for production and all our sober sisters and sobros in cyber space and IRL XXX
36 min
July 11, 2018 Love Sober Podcast 9 Holidays 12/07/2018
We're all going on a.. Summer holiday ... EEK! What no booze???? Don't panic.. In this episode we talk the fantasy, the reality, the toolkit, reframing holidays, having delicious alcohol-free holidays , the danger zones and remember in glorious technicolour hangovers at 33 degrees. Yuck. Holidays sans alcool are not only possible but better, despite the stage fright but definitely benefit from some planning and a sober holiday tool box. So let's grab our shades, suncream, quit lit and PMA and dive into this timely topic.
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
36 min
July 11, 2018 Love Sober Podcast Episode Nine 12 07 2018
We're all going on a.. Summer holiday ... EEK! What no booze???? Don't panic.. In this episode we talk the fantasy, the reality, the toolkit, reframing holidays, having delicious alcohol-free holidays , the danger zones and remember in glorious technicolour hangovers at 33 degrees. Yuck. Holidays sans alcool are not only possible but better, despite the stage fright but definitely benefit from some planning and a sober holiday tool box. So let's grab our shades, suncream, quit lit and PMA and dive into this timely topic.
36 min
July 06, 2018 Love Sober Podcast 8 Self-care 05/07/2018
Ep 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief, boundaries sleeping at lunch, bee pollen, more self-compassion, recovering your equilibrium and not drinking to numb it out. Exhausting? Yep. Feeling a bit better now? Yep. Another reason to love sober? Damn right. Let’s build those sober muscles sober sisters and sobros XXXX Resources: https://www.harrogate-sanctuary.com https://themindfulnesssummit.com https://www.blurtitout.org/podcast/6-practicing-emotional-first-aid/
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
39 min
July 06, 2018 Love Sober Podcast Episode Eight 05 07 2018
Ep 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief, boundaries sleeping at lunch, bee pollen, more self-compassion, recovering your equilibrium and not drinking to numb it out. Exhausting? Yep. Feeling a bit better now? Yep. Another reason to love sober? Damn right. Let’s build those sober muscles sober sisters and sobros XXXX Resources: https://www.harrogate-sanctuary.com https://themindfulnesssummit.com https://www.blurtitout.org/podcast/6-practicing-emotional-first-aid/
39 min
June 28, 2018 Love Sober Podcast 7 Self-care 28/06/2018
Episode 7 Self-care. In this weeks episode of love sober the podcast we ask: Self-care. What is it? Is it two Berocca and a Nurofen when you are hung over? Nope… although that’s what we used to think. In this Episode we get to grips with reactive and proactive self care and why it’s so important to grow your kit and remember the basics. We look at what self-care looks like for us: From bath bombs to self-compassion breaks, chocolate to pranayama breathing and saying NO. Let’s unpick this baby and create kick- ass self- care strategies. Mindfulness, flow, play, gratitude, connection, self-compassion, avoiding overwhelm, living like a cat and not letting the inner meanie use self care to make us feel guilty for not doing enough selfcare LOL Sources: Sexy Sobriety: www.sexysobriety.com.au The Science of Happiness: https://www.edx.org/course/the-science-of-happiness The Mindfulness Summit: https://themindfulnesssummit.com Blurt foundation: https://www.blurtitout.org
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
39 min