Love Sober Podcast

By Kate BailyHealth & Fitness Mental Health Education Self-Improvement Kids & Family

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Typical duration
53 min
per episode

Based on Podcast App listening data

Love Sober Podcast episodes

June 28, 2018 Love Sober Podcast Episode Seven 28 06 2018
Episode 7 Self-care. In this weeks episode of love sober the podcast we ask: Self-care. What is it? Is it two Berocca and a Nurofen when you are hung over? Nope… although that’s what we used to think. In this Episode we get to grips with reactive and proactive self care and why it’s so important to grow your kit and remember the basics. We look at what self-care looks like for us: From bath bombs to self-compassion breaks, chocolate to pranayama breathing and saying NO. Let’s unpick this baby and create kick- ass self- care strategies. Mindfulness, flow, play, gratitude, connection, self-compassion, avoiding overwhelm, living like a cat and not letting the inner meanie use self care to make us feel guilty for not doing enough selfcare LOL Sources: Sexy Sobriety: www.sexysobriety.com.au The Science of Happiness: https://www.edx.org/course/the-science-of-happiness The Mindfulness Summit: https://themindfulnesssummit.com Blurt foundation: https://www.blurtitout.org
39 min
June 21, 2018 Love Sober Podcast 6 Triggers 21/06/2018
In this episode we talk about your first steps into sobriety. What are the key triggers to look out for HALT (Hungry, Angry, Lonely, Tired) we would add bored in there, and what you can do to distract. We talk what it can feel like physically & emotionally as you detox from alcohol and the strategies that have helped us a long the way. So grab a cuppa and let's chat X
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
42 min
June 21, 2018 Love Sober Podcast Episode Six 21 06 2018
In this episode we talk about your first steps into sobriety. What are the key triggers to look out for HALT (Hungry, Angry, Lonely, Tired) we would add bored in there, and what you can do to distract. We talk what it can feel like physically & emotionally as you detox from alcohol and the strategies that have helped us a long the way. So grab a cuppa and let's chat X
42 min
June 14, 2018 Love Sober Podcast 5 Mandy's Story 14/06/2018
Episode Five: Mandy’s Story. In this episode of LoveSober - The podcast, Kate interviews Mandy about her story with alcohol. Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/ Soberistas – www.soberistas.com The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution Instagram – @totaltea_diaries Club Soda - https://joinclubsoda.co.uk/ Clare Pooley TED Talk - https://www.youtube.com/watch?v=NKfuGMzmfTs Jonathan Haidt, The Happiness Hypothesis - http://www.happinesshypothesis.com/
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
53 min
June 14, 2018 Love Sober Podcast Episode Five 14 06 2018
Episode Five: Mandy’s Story. In this episode of LoveSober - The podcast, Kate interviews Mandy about her story with alcohol. Resources mentioned: CBT, Cognitive Behaviour Therapy - https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/ Soberistas – www.soberistas.com The Sober Revolution, Lucy Rocca - https://www.goodreads.com/book/show/18320328-the-sober-revolution Instagram – @totaltea_diaries Club Soda - https://joinclubsoda.co.uk/ Clare Pooley TED Talk - https://www.youtube.com/watch?v=NKfuGMzmfTs Jonathan Haidt, The Happiness Hypothesis - http://www.happinesshypothesis.com/
53 min
June 07, 2018 Love Sober Podcast 4 Kate's Story 07/06/2018
Episode Four: Kate’s Story. In this episode of LoveSober - The podcast, Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900 Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution Allen Carr - https://www.allencarr.com/ Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Rebecca Weller – www.sexysobriety.com Tara Brach - https://www.tarabrach.com/ The rain of self-compassion - https://www.youtube.com/watch?v=ZxfmarLIBo0 Club Soda - https://joinclubsoda.co.uk/ Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com Many thanks to: J.Fletch Produkshunz for Music and Editing.
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
53 min
June 07, 2018 Love Sober Podcast Episode Four 07 06 2018
Episode Four: Kate’s Story. In this episode of LoveSober - The podcast, Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas - https://soberistas.com/ Jason Vale - https://www.amazon.co.uk/Kick-Drink-Easily-Jason-Vale/dp/1845903900 Lucy Rocca - https://www.amazon.co.uk/Sober-Revolution-Calling-Addiction-Recovery/dp/1783752084/ref=sr_1_1?s=books&ie=UTF8&qid=1525542556&sr=1-1&keywords=the+sober+revolution Allen Carr - https://www.allencarr.com/ Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Rebecca Weller – www.sexysobriety.com Tara Brach - https://www.tarabrach.com/ The rain of self-compassion - https://www.youtube.com/watch?v=ZxfmarLIBo0 Club Soda - https://joinclubsoda.co.uk/ Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com Many thanks to: J.Fletch Produkshunz for Music and Editing.
53 min
May 30, 2018 Love Sober Podcast 3 Grey Area drinking 31/05/2018
Episode Three: The Grey Area of drinking. In this episode of LoveSober - The podcast, we discuss dispelling the myth that drinking alcohol is black and white, normal or alcoholism and the importance of widening the conversation on what “problem” drinking can be. We also talk about the wine witch and Addictive Voice Recognition Technique ®. We finish with some #reasonstolovesober Resources mentioned: EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http://editpodcast.libsyn.com/ Claire Pooley - http://mummywasasecretdrinker.blogspot.fr/ Newsround report - http://www.bbc.co.uk/newsround/13848214 Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Catherine Grey - https://www.bookdepository.com/Unexpected-Joy-Being-Sober-Catherine-Gray/9781912023387 Wolfie - http://www.tiredofthinkingaboutdrinking.com/ Alcohol Use Disorder - https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com Many thanks to: J.Fletch Produkshunz for Music and Editing.
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
34 min
May 30, 2018 Love Sober Podcast Episode Three 31 05 2018
Episode Three: The Grey Area of drinking. In this episode of LoveSober - The podcast, we discuss dispelling the myth that drinking alcohol is black and white, normal or alcoholism and the importance of widening the conversation on what “problem” drinking can be. We also talk about the wine witch and Addictive Voice Recognition Technique ®. We finish with some #reasonstolovesober Resources mentioned: EDIT Podcast – Jolene Park and Aidan Donnelley Rowley http://editpodcast.libsyn.com/ Claire Pooley - http://mummywasasecretdrinker.blogspot.fr/ Newsround report - http://www.bbc.co.uk/newsround/13848214 Jack Trimpney, Rational Recovery - https://rational.org/index.php?id=1 Catherine Grey - https://www.bookdepository.com/Unexpected-Joy-Being-Sober-Catherine-Gray/9781912023387 Wolfie - http://www.tiredofthinkingaboutdrinking.com/ Alcohol Use Disorder - https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com Many thanks to: J.Fletch Produkshunz for Music and Editing.
34 min
May 23, 2018 Love Sober Podcast 2 Language 24/05/2018
Episode Two: Choosing the Language which works for you. In this episode of LoveSober – The podcast, we discuss the topic of language, what to call yourself? Sober? AF? Teetotal? A Non-drinker? How approaching this at the beginning can seem scary…How do you want to describe yourself and your relationship with alcohol? We discuss what language we have used, and how that impacts our value set. We finish with some #reasonstolovesober Resources mentioned: Holly Whitaker - http://www.hipsobriety.com/home/2016/12/2/teetotalism-rebranding-addiction Soberistas – AF - www.soberistas.com Straight Edge - https://i-d.vice.com/en_uk/article/gyqgdq/the-new-sobriety-why-straight-edge-is-back Club Soda - https://joinclubsoda.co.uk/ Please do contact us with questions, potential topics or situations you’d like to be discussed – we’d love to hear from you, all our contact details are available at www.lovesober.com Many thanks to: J.Fletch Produkshunz for Music and Editing. NB: We recorded this awhile ago, both kids are fine now! xx
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod

You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
27 min