The EMPWR Podcast

Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted


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Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps.

Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it.

If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you!

__________________________________  

THANKS TO OUR SPONSORS
This episode is brought to you by “Dream Recovery”
URL: https://dreamrecovery.io/

 

This episode is brought to you by Blokes + Joi Wellness

https://blokes.co/samcfitpod     https://choosejoi.co/samcfitpod     
CODE: SAMCFITPOD    
50% off all labs on both sites 

  

1 Time Macro Count + Macro Guide:

https://samcfit.com/macro-count

 

Macro Must-Haves:

https://www.shopltk.com/explore/Samcfit/posts/14292987-0f1c-11f0-accc-0242ac110007

 

Hume Health Scale | code SAMCFIT:

https://humehealth.com/pages/hume-body-pod?utm_source=fbig&utm_medium=influencer&utm_campaign=SAMCFIT

 

Protein Powder | code SAM:

https://promixnutrition.com/?dt_id=1140742

 

EMPWR by Sam App:

https://www.empwrbysam.com/

 

Running Programs:

https://www.samcfit.com/running-programs

 

1:1 Coaching:

https://www.samcfit.com/coaching-details-1

 

 

FOLLOW US

 

Follow Samantha Christine!

Insta: @samcfit_  

 

 

Produced and Edited by "The Cast Collective" in Nashville, TN!

Visit us today at https://www.thecastcollective.com

Follow The Cast Collective!

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The EMPWR PodcastBy Samantha Christine & Pursuit Network

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