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Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps.
Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it.
If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you!
__________________________________
This episode is brought to you by Blokes + Joi Wellness
1 Time Macro Count + Macro Guide:
Macro Must-Haves:
Hume Health Scale | code SAMCFIT:
Protein Powder | code SAM:
EMPWR by Sam App:
Running Programs:
1:1 Coaching:
FOLLOW US
Follow Samantha Christine!
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.9
113113 ratings
Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating “healthy!” If the idea of tracking macros has seemed overwhelming, today’s episode is here to clear up the confusion and break things down into simple, manageable steps.
Today, I'm putting on my coaching hat and diving into what macros actually are and how they affect your body composition, energy, and overall health. Whether you’re aiming for fat loss, building lean muscle, or just maintaining a balanced diet, understanding how to fuel your body the right way is key to seeing results. We’ll also talk about some common struggles faced, why progress can be slow even when you’re tracking, and how to make changes to your nutrition that actually stick. No more crash diets, no more crazy restrictions- just a smarter, more effective way to approach food that helps you reach your goals and feel great doing it.
If you're ready to take control of your nutrition and make it work for you instead of against you, this episode is for you!
__________________________________
This episode is brought to you by Blokes + Joi Wellness
1 Time Macro Count + Macro Guide:
Macro Must-Haves:
Hume Health Scale | code SAMCFIT:
Protein Powder | code SAM:
EMPWR by Sam App:
Running Programs:
1:1 Coaching:
FOLLOW US
Follow Samantha Christine!
Produced and Edited by "The Cast Collective" in Nashville, TN!
Visit us today at https://www.thecastcollective.com
Email: [email protected]
Follow The Cast Collective!
Instagram: @TheCastCollective
Twitter: @TheCastCollective
Learn more about your ad choices. Visit megaphone.fm/adchoices
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