Make Fit Simple

By Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning Ame

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4.9

14911,491 ratings

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FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 259 episodes available.

Make Fit Simple episodes:

September 14, 2022 98. Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi
Dr. Megan Rossi is an internationally known gut health doctor and nutrition expert. She is also a dietician, nutritionist, and leading research fellow at King's College London. Dr. Rossi is also the founder of the Gut Health Clinic and an award-winning author including her first book, Love Your Gut. Andrea and Megan discuss all things gut health including what are simple things you can add into your diet that will fuel the good bacteria in your gut and improve your mental health and overall wellness.

Follow Dr. Megan Rossi
Instagram @theguthealthdoctor
The Gut Health Clinic click HERE

- Free 10 step guide to good gut health:
https://www.theguthealthdoctor.com/
- How healthy is my gut quiz:
https://www.theguthealthdoctor.com/is-my-gut-healthy/
- First book- Love Your Gut (Step-by-step guide to getting on top of digestive issues like bloating, reflux, food intolerances, IBS etc. including 80 gut-loving recipes): https://www.amazon.com/Love-Your-Gut-Easy-Digest/dp/1615197060
- Latest book- How To Eat More Plants (Step-by-step guide to boosting your gut health including a family friendly 28-day plant point challenge including 80+ gut-loving recipes): https://www.amazon.com/How-Eat-More-Plants-Plant-Based/dp/1615198784

Make it Simple is sponsored by Cozy Earth
Visit
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
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41min
September 07, 2022 97. My Biggest Tips for Finding Success with Your Goals
Do you have big dreams and ideas for your life but get stuck before you even start? Letting perfection get in the way is common and we often get in our own heads. Andrea is breaking down how to get out of your own way and start taking steps to achieving your goals today.

Episode References:
Episode 70 Self Sabotage: How to Recognize it and Stop it
Episode 64 How to Reframe the Thought "I Don't Have Time"
Episode 58 Stop Making it Complicated and Start Living a Life
Episode 16 Conquering Your Fear of Failure

BIG SALE for Postpartum, Diastatus Recti, and Pregnancy Guides
https://www.deliciouslyfitnhealthy.com/guide-overview
Use code SIMPLE to get 25% off on any of Andrea's guides until September 10th

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
29min
August 31, 2022 96. Nontraditional Ideas for Aches, Pains, and Injuries
Injuries can be discouraging and seem to set us back in our fitness journey. There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries.

Episode references & resources:
Episode 90 My Hip Diagnosis

PRP STUDIES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/
BPC -157 STUDIES
https://pubmed.ncbi.nlm.nih.gov/20388954
SOUL CBD RAPID RELEAF
https://www.mysoulcbd.com/products/rapid-relief-cbd-cream
To get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
37min
August 24, 2022 95. Mindfulness & Avoiding Burnout for the Busy Mom with Shonda Moralis
Mom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe. She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life.

Follow Shonda Moralis
Free 7-day Mini-Meditation Challenge Sept 7th-13th
Sign up at www.shondamoralis.net
https://www.facebook.com/shonda.moralis.7
https://www.instagram.com/shonda.moralis/
https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/

Make it Simple is sponsored by Soul CBD
Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
42min
August 17, 2022 94. Preparing for Perimenopause and Menopause: An Interview with Dr. Alyssa Dweck
Dr. Alyssa Dweck is an Ob/Gyn and specializes in menopausal health and female sexual health. She is the co-author of three books and has appeared on the Today show and Good Day LA. Dr. Dweck has been voted “Top Doctor” in New York Magazine and Westchester Magazine and is the Chief Medical Officer at Bonafide. Andrea and Alyssa discuss how to prepare for perimenopause and menopause and how to navigate the symptoms.

Follow Dr. Alyssa Dweck
Website https://drdweck.com/
[email protected]

Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
32min
August 10, 2022 93. 4 Questions to Ask Yourself If You Aren't Seeing Results in Your Fitness Journey
What do we do when we are stuck in our fitness journey and aren't seeing the results we want? It is normal and confusing to feel that we are working hard but don't see progress or changes. Andrea is going to cover the most common factors that lead to feeling stuck and ways to break through the plateau.

Episode References:
Episode 49 Setting Up a Solid Strength Training Routine
Episode 83 & 53 Sleep
Episode 51 Gut Health and Hormone Imbalance
Episode 6 Hormone Signs & Symptoms of Imbalance

Make it Simple is sponsored by Soul CBD
Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
34min
August 03, 2022 92. Making Your Workouts More Consistent and Enjoyable
Are you experiencing workout burnout? It is easy to become unmotivated and lose consistency for periods of time. Andrea shares quick tips on how to make your workouts more efficient, more fun, and more consistent.

Episode References:
64 How to Reframe the Thought "I Don't Have Time"
88 When to Refocus or Shift Your Goals

Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free package of bacon for LIFE. Use discount code MAKEITSIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
31min
July 27, 2022 91. 6 Styles of Training You Need to Know
Variety in your training can be empowering and important for your fitness journey. There is a lot of negativity and difference of opinions when it comes to certain types of fitness training. This mindset is limiting and can keep you from reaching your goals. Andrea is breaking down the different types of training and explains the power in mixing things up.

Episode References:
Episode 13 Training Fatloss
Episode 45 Does Your Workout Routine Match Your Fitness Goals

Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
36min
July 20, 2022 90. Finding Moderation With Your Food Intake
Do we fully understand what moderation means when it comes to food intake and fitness? With diet culture being a big part of our society we can often find ourselves yo-yo dieting. Andrea discusses different ways to improve moderation, breaks down the function of each macro, and shares some tips on establishing the moderation mindset with food in our every day lives.

Andrea references the following episodes:
Episode 45 Does Your Workout Routine Match Your Fitness Goals?
Episode 19 Training For Your Body Type
Episode 22 How Protein Affects Fat Loss and Building Muscle
Episode 63 This Missing Piece to Losing Fat, Diets, and Lifestyle

Percentage Calculator:
Click on Macro Nutrient Calculator for the Percents
https://teamketo.com/pages/keto-calculator

Make it Simple is sponsored by Soul CBD
Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
41min
July 13, 2022 89. My Hip Diagnosis
Andrea shares her personal story of a recent diagnosis from a hip issue she is experiencing. Follow along with Andrea on instagram in her highlight reels to keep up with the detailed information on her journey to a potential hip replacement. She will continue to share her story as she learns more and expresses her gratitude for the support and encouragement.

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
11min

FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 259 episodes available.

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