The cycle of nutrition, fitness and body image have been programmed in us since we were young.  Andrea breaks down each topic individually and the process behind unwinding patterns and negative cycles that affect each other and our relationships with ourselves. 

Make it Simple is sponsored by Vuori Clothing
Visit www.vuoriclothing.com/simple to get 20% off

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Training & Coaching
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Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
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@MakeFitSimplePodcast
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NEW! Leave a question for Andrea HERE on SpeakPipe!

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Produced by Light On Creative Productions

The symptoms of a hernia, diastasis recti, and having a weak core can all be similar. Andrea is going to break down each one and how to recognize the difference before having kids or after. She also gives tips and free guides on how to improve these symptoms. With simple exercises or simply avoiding certain exercises you can heal from these injuries.

Resources

Diastasis Guide:
https://www.deliciouslyfitnhealthy.com/drcourse

Free breathing series:
https://www.deliciouslyfitnhealthy.com/tva-breathing

Instagram:
https://www.instagram.com/deliciouslyfitnhealthy/

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Self sabotage can be subtle but have major consequences when it comes to reaching our goals. Most of the time we may not be aware of the behaviors that are holding us back. Andrea talks through some ideas on how to recognize how we may be sabotaging our own progress and some ways we can change the behaviors and thought patterns. 

Make it Simple is sponsored by Vuori Clothing
Visit www.vuoriclothing.com/simple to get 20% off

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea gives four simple but powerful tips on how to improve your mental health. These suggestions can help with your morning routine, improve your priorities when dealing with thoughts of perfection or overachieving, and tips when you are feeling overwhelmed.

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Knee pain is common but the cause it is often hard to determine. Andrea gives tips on how to identify where knee pain is coming from, and how to work towards exercising pain free which helps with longevity, muscle, metabolism, and much more. She also breaks down what we can be aware of when facing it, and what can be done to improve it.


Follow Andrea on Instagram
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Produced by Light On Creative Productions

Devon Kuntzman, founder of Transforming Toddlerhood, chats with Andrea about dispelling the myth that toddlerhood is terrible, and how as a parent you can empower yourself with parenting skills to create connection, confidence, and joy in the early years. She has a BA in Psychology and Child Development, is a ICF- certified coach, certified Gentle Sleep Coach, and host of the annual Raising Toddler Conference. Devon and Andrea tackle difficult questions that many parents have when met with the challenge of a child in the toddler age. 

 Website
https://www.transformingtoddlerhood.com/about/

Devon's courses and freebies:

https://linktr.ee/transformingtoddlerhood

Follow Devon on Instagram 

https://www.instagram.com/transformingtoddlerhood/

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Training & Coaching
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www.deliciouslyfitnhealthy.com
 
 
Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Micronutrients are a big part of our overall health and wellness. Andrea breaks down three important vitamins and nutrients that can increase your metabolism and help your body burn fat. Andrea provides examples from research studies for each micronutrient and breaks down how it can help improve your health and how you reach your fitness goals.


Studies on Vitamin D:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/

https://www.jneuropsychiatry.org/peer-review/depression-and-vitamin-d-deficiency-causality-assessment-and-clinical-practice-implications-12051.html

https://pubmed.ncbi.nlm.nih.gov/24622804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/

Studies on Vitamin C: 

https://pubmed.ncbi.nlm.nih.gov/15930480/#:~:text=Vitamin%20C%20status%20is%20inversely,resistant%20to%20fat%20mass%20loss.

https://academic.oup.com/advances/article/5/1/16/4616647

Studies on Omega 3: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/

Make it Simple is sponsored by Cozy Earth
Visit

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Andrea explains the an important key that’s commonly over looked or not seen as important to your reaching goals. She breaks down why it matters and answers some common questions and discrepancies about it. Whether your goal is fat loss your building muscle you want to make sure you are taking this overlooked keys seriously

Podcast Shout Out
The Pink Lemonade Stand
Click HERE to listen to Andrea's episode

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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Have you ever found yourself saying, "I just don't have time"? Andrea proposes a question to ask yourself and reflect on if you truly don't have enough time to do the things you want to do or have you not made them a priority. By reframing this one thought we can learn to make certain shifts in our goals and give ourselves the mental break from feeling like we are letting ourselves down. In this episode you can learn how to make this shift in your own life regarding time management and goals.

Push Journal
https://pushjournal.com/
Code Andrea10

Follow Andrea on Instagram
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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

It's 2022! New Year's resolutions are in full effect and people are making goals to start fresh. Andrea proposes some questions about your goals and where your cycle of health might be. No matter what your goal is Andrea will give you some ideas to honor a plan that will be the right fit for you. Start the year off by honoring yourself and setting up a plan that will become a lifestyle. 

Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1


Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions