Make Fit Simple

By Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning Ame

... more

4.9

14911,491 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 256 episodes available.

Make Fit Simple episodes:

November 02, 2022 105. PSA: Why I Want People to See Food Differently
Andrea is on a mission to help people see food differently. In a culture cultivated in diets and misinformation we have developed a fear of food. Andrea explains each macronutrient including protein, fats, and carbohydrates and how they help fuel the body. This passionate topic can be polarizing in our society. Andrea is breaking it down in a way that can give you the knowledge to use food for strength, energy, and help you reach your fitness goals.

Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free turkey! Use discount code MAKEITSIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
35min
October 26, 2022 104. 3 Signs You Need to Eat More Food and Reverse Diet
Life can can be busy and it's important that we listen to our body. Andrea is breaking down three simple signs and symptoms that you may not be eating enough food, which is slowing down your metabolism. Andrea also describes what it means to reverse diet and how you can get on track to speed up your metabolism and reach your fitness goals.

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
October 19, 2022 103. When Should I Skip My Workout?
Life is busy and it can seem impossible to stick to a perfectly regimented workout schedule. There are days when you might need to skip a work out and Andrea explains how we can learn to recognize the difference between the days we make excuses and could use some motivation and the days that it is OK to sit this one out.

Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: A free turkey. Use discount code MAKEITSIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
32min
October 12, 2022 102. Improving Coping Skills and Self Awareness With the HALT Method
Andrea breaks down the HALT method and how we can form awareness around our moods, and emotions, and create new coping skills for navigating life when we aren't feeling our best.

SOUL CBD RAPID RELEAF
www.mysoulcbd.com/makeitsimple
To get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
October 05, 2022 101. Ideas for At-Home Workouts
Working out at home has become the new normal. Andrea shares her favorite at-home equipment to make your workouts efficient and varied for different home spaces.

Andrea's Recommendations
Weighted gloves
https://a.co/d/6ll6ELp

DFH Resistance Bands
Use code MAKEITSIMPLE for 10% off
https://www.deliciouslyfitnhealthy.com/bands

Monkey Feet
https://animalhousefitness.com/

BStrong Training
Use code ANDREA20 for 20% off
https://bstrong.training/?gclid=CjwKCAjws--ZBhAXEiwAv-RNL4jLf1oEOrGBYkaPEPpCYgEha39k9fclDBp33LJnPGihDd5QCmoUQBoCPFwQAvD_BwE

Terre core: code
Use code MAKEITSIMPLE for 20% off
https://instagram.com/terracorefitness?igshid=YmMyMTA2M2Y=

Foam Pad
https://a.co/d/aTSUU7i

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
29min
September 28, 2022 100. 8 Tips for Breaking a Plateau Without Cutting Calories
When we become stagnant in our fitness journey we might immediately jump to cutting calories. Andrea explains why going into a calorie deficit is not always the best way to ramp up into success. She shares eight quick tips to be aware of, or adjust depending on where you are at with your goals.

Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/
https://www.ahajournals.org/doi/10.1161/JAHA.119.014587
Episode References
#6 Hormone: Signs & Symptoms of an Imbalance with Chris Welsh
#13 Cardio vs Weights for Fat Loss
#41 Intermittent Fasting
#51 Gut Health and Hormone Imbalance with Esther Blum
#53 The Sleep Guru with Dr. Meredith Broderick
#99 Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi

Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster. Use discount code MAKEITSIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
36min
September 21, 2022 99. Is Finding Balance Even Possible?
The hustle and bustle of life can leave us feeling overwhelmed and burned out. Is it possible to truly find balance amongst the chaos. Andrea is breaking down the reality of balance as we celebrate the 100th episode of the Make it Simple Podcast.

Make it Simple is sponsored by Butcher Box
Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free steak and lobster. Use discount code MAKEITSIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
36min
September 14, 2022 98. Simple Ideas to Improve Your Gut Health with Dr. Megan Rossi
Dr. Megan Rossi is an internationally known gut health doctor and nutrition expert. She is also a dietician, nutritionist, and leading research fellow at King's College London. Dr. Rossi is also the founder of the Gut Health Clinic and an award-winning author including her first book, Love Your Gut. Andrea and Megan discuss all things gut health including what are simple things you can add into your diet that will fuel the good bacteria in your gut and improve your mental health and overall wellness.

Follow Dr. Megan Rossi
Instagram @theguthealthdoctor
The Gut Health Clinic click HERE

- Free 10 step guide to good gut health:
https://www.theguthealthdoctor.com/
- How healthy is my gut quiz:
https://www.theguthealthdoctor.com/is-my-gut-healthy/
- First book- Love Your Gut (Step-by-step guide to getting on top of digestive issues like bloating, reflux, food intolerances, IBS etc. including 80 gut-loving recipes): https://www.amazon.com/Love-Your-Gut-Easy-Digest/dp/1615197060
- Latest book- How To Eat More Plants (Step-by-step guide to boosting your gut health including a family friendly 28-day plant point challenge including 80+ gut-loving recipes): https://www.amazon.com/How-Eat-More-Plants-Plant-Based/dp/1615198784

Make it Simple is sponsored by Cozy Earth
Visit
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
41min
September 07, 2022 97. My Biggest Tips for Finding Success with Your Goals
Do you have big dreams and ideas for your life but get stuck before you even start? Letting perfection get in the way is common and we often get in our own heads. Andrea is breaking down how to get out of your own way and start taking steps to achieving your goals today.

Episode References:
Episode 70 Self Sabotage: How to Recognize it and Stop it
Episode 64 How to Reframe the Thought "I Don't Have Time"
Episode 58 Stop Making it Complicated and Start Living a Life
Episode 16 Conquering Your Fear of Failure

BIG SALE for Postpartum, Diastatus Recti, and Pregnancy Guides
https://www.deliciouslyfitnhealthy.com/guide-overview
Use code SIMPLE to get 25% off on any of Andrea's guides until September 10th

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
29min
August 31, 2022 96. Nontraditional Ideas for Aches, Pains, and Injuries
Injuries can be discouraging and seem to set us back in our fitness journey. There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries.

Episode references & resources:
Episode 90 My Hip Diagnosis

PRP STUDIES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/
BPC -157 STUDIES
https://pubmed.ncbi.nlm.nih.gov/20388954
SOUL CBD RAPID RELEAF
https://www.mysoulcbd.com/products/rapid-relief-cbd-cream
To get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
37min

FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 256 episodes available.

More shows like Make Fit Simple

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

470 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

293 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

774 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,114 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

FASTer Way Podcast by FASTer Way to Fat Loss

FASTer Way Podcast

381 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

505 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

812 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,190 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,073 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

347 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

588 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

392 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

181 Listeners