Make Fit Simple

Life will often throw us curve balls. You might get an injury, or have a baby, or some unforeseen circumstance comes into your life and throws you off track. Andrea shares her own story and gives three tips on how to change your mindset when these events occur.


Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

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@MakeFitSimplePodcast
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@deliciouslyfitnhealthy
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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Whether you think you can or you can’t, you’re right. This mini episode packs a punch. Andrea shares one tip that can be guaranteed to aid in your success no matter what the goal. Take the first step in showing up for yourself today.


Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

The most 3 common goals in fitness are to lose fat, gain muscle, or maintain a healthy lifestyle. Once you’ve identified your goal you build a fitness plan to reach your goals. The question is are your goals inline with achieving your goals? Andrea breaks down what some of the common mistakes are when aligning your workout plans with the goals and the difference between endurance & cardio vs weights and strength training. 

For more information listen to episode #13 "Cardio vs Weight for Fat Loss", and episode #17 "Training Your Body Type" to learn more. 

Make it Simple is sponsored by Talk Space
Visit www.talkspace.com to get $100 off using code MAKEITSIMPLE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

The most common question Andrea receives is "How can I stay motivated to work out?"  Andrea reveals her secret by defining the difference between motivation vs determination. In this episode Andrea explains 8 tips for maintaining consistency with a workout routine and how to set yourself up for success.

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Andrea welcomes guest Dr. Ashurina Ream, a licensed clinical psychologist, who is the owner of "Psyched Mommy",  which offers online mental health resources for mothers. Dr. Ream and Andrea sit down for a conversation about the reality of the struggles of motherhood and navigating guilt, shame, burn out, identity crisis, depression, and much more.  Andrea & Ashurina discuss openly how you are not alone in your experiences. This is an interview you don't want to miss.

Follow Dr. Ream
https://www.instagram.com/psychedmommy/
https://www.psychedmommy.com/

Sponsored by JOVI
Ditch Discomfort - PERIOD
Use code ANDREA to get $20 off your purchase of a Jovi patch
https://glnk.io/n484/andrea

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Every where you look there is a new diet on the market for weight loss. It can be confusing to know what the right thing is for you.  In this episode you'll learn the importance of listening to your body, and learning how to eat with balance, which can be the opposite of slashing calories. Andrea breaks down the myths about dieting and how there are times it can be counter productive to losing weight. Andrea invites guest, Yvette Somerville, a pervious client,  to talk about her experience with reverse dieting and the results that changed her life. 


Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

What is intermittent fasting and is it the right thing for you?  Everyone has a different body with means no ones health journey is the same. Andrea discusses how intermittent fasting works and how it might work for you. She also discusses common mistakes made when intermittent fasting is done incorrectly.

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

https://www.ncbi.nlm.nih.gov/pubmed/15640462

https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/

https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reduction

https://authoritynutrition.com/intermittent-fasting-guide/

http://www.sciencedirect.com/science/article/pii/S193152441400200X

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Finding the right supplements can be so overwhelming when there are so many to choose from.  In this episode Andrea gives you supplements 101. Did you know there are multiple types of protein? Andrea breaks down the different types and which one might work better for you. She also shares some of her personal favorites when it comes to supplements and why they're important for your everyday routine.

Andrea's recommendations:

Whey and vegan protein and egg white protein  20% off with this link:

https://mrmnutrition.com/discount/ANDREA20

BCAA: code FITNHEALTHY for 15% off 

https://gognarly.com/shop/?wpam_id=50

College peptides:

https://amzn.to/2Gdis5c


Resources: 

That science chick:

https://www.bodybuilding.com/content/ask-the-science-chick-should-i-drink-bcaas-during-workout.html

Collagen Peptides study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566884/

Difference between a BCAA vs EAA:

https://orgain.com/blogs/blogs/eaa-vs-bcaa

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

 

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Andrea interviews Dr. Sara Reardon, a Board Certified Women's Health Specialist, pelvic floor physical therapist, and CEO of the Vagina Whisperer. Sara has been helping women all over the world with her online courses and in person sessions with a mission to improve the way women are cared for... and their pelvic floors. Andrea and Sara discuss the pelvic floor, diastasis, prolapse, hernia's, and more topics that typically don't get talked about enough in women's health.
 
Follow Dr. Sara Reardon
https://www.thevagwhisperer.com/
https://www.instagram.com/the.vagina.whisperer/

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

When we trip up in our fitness goals, feel stuck, or maybe we've strayed from our wellness routine we can convince ourselves that we have to start again from the beginning.  This is a big NO! Andrea teaches a new and inspiring mindset on how to pick yourself up and to keep going instead of telling yourself that you have to start over.


Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions