Make Fit Simple

By Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning Ame

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4.9

14911,491 ratings

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FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 252 episodes available.

Make Fit Simple episodes:

March 24, 2021 21. Calorie Counting vs Tracking Macros
Have you ever wondered what the difference is between tracking calories or macros? It can be confusing to understand how they work and how to fit it into your everyday life. Andrea makes it simple by breaking down calories and macros, the difference between them, and which may be a better fit for you.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
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28min
March 17, 2021 20. The Untold Story of a Fitness Competition with DJ Henninger
Often times we see a photo in a magazine or on Instagram of someone who did a fitness competition and start to compare ourselves or assume that person always looks that way. Today I interview one of my Deliciously Fit'n Healthy Coaches, DJ Henninger, on her experience in the bikini competition world. We draw back the curtain to see behind the scenes, and explore the often untold story of what exactly goes into a competition. Including the good, the bad and the ugly of what it took to get to that photo you're looking at.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com
...more
59min
March 10, 2021 19. Training for your Body Type
Everyone has a different body type, and depending on what your is, you might be going about weight loss wrong. Every body type has different needs to lose fat, gain muscle and stay fit. Today, Andrea talks about the different body types and how this effects your health journey. She dives through the in's and out's of these different body types, including prime examples of each, while giving great advice on how to work with your body type to achieve your health goals.

Find your Body Type HERE

Review and Rate if you've received value from today's episode.

Follow Andrea on Instagram HERE

Or on the web at https://www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
March 03, 2021 18. Talking Nutrition With Your Kids
Teaching your children about nutrition is difficult. Showing them is much easier. In today's episode Andrea talks about the best ways to teach your children about nutrition in infancy, toddler and young kids, into older childhood. Teaching nutrition isn't just about what's on the plate however, it is also our thoughts and words we use surrounding the food we eat. You can't teach a child to be balanced if you aren't balanced yourself.

Follow Andrea on Instagram here.

See Andrea online at www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
35min
February 24, 2021 17. Cellulite 101: Facts and Myths
Cellulite is a hot topic in fitness. But there's a secret . . . . THERE IS NO SECRET! There is no secret cream, or magic serum to dissolve cellulite. Today, Andrea talks about the ugly truths about cellulite, including the hormonal and physical reasons more women deal with cellulite then men. She includes some ways to help reduce the appearance of cellulite and generally have healthy skin and muscles.

Follow Andrea on Instagram

Or here at her website www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
27min
February 17, 2021 16. Conquering Your Fear of Failure
Fear of failure is something we all encounter in our lives. How we handle this fear can help push us to do more, or cripple us into stagnation. In today's episode, Andrea talks about the way she experienced this fear of failure in her early career and what she did to overcome it. In her words "You can do this!"

Tim Ferris Ted talk HERE

Follow Andrea on Instagram HERE

Check out Hydro Jug HERE
Remember to us Make It Simple at check out!
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
38min
February 10, 2021 15. Understanding and Fixing the Mom Pooch
Today's episode is about hope.

Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss!
Every core you see on my Instagram focuses on healing and improving Diastasis How to check for Diastasis recti: https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en Free Heal your core Pelvic Floor/Transverse ab video series: https://go.deliciouslyfitnhealthy.com/tva-breathing
Diastasis Recti Guide : https://go.deliciouslyfitnhealthy.com/drcourse
Can't find your pelvic floor watch these videos:
https://www.instagram.com/p/CKkgXaZDEdx/ https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en other helpful videos on diastasis:
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
34min
February 03, 2021 14. Let's Talk About the Scale . . .
The scale is the easiest way to measure you weight loss. But it isn't the only thing to measure progress. In fact it can be the most inaccurate way to measure progress. Today, Andrea talks about the many different ways to track progress in your weight loss journey. And the things that contribute to the fluctuations of your weight from day to day.

Follow Andrea on Instagram HERE! Or online at deliciouslyfitnhealthy.com

Andrea's Instagram Post here!
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
23min
January 27, 2021 13. Cardio vs Weights For Fat Loss
The age old argument; which is better for weight loss? Cardio or weight lifting? The answer . . . . both. Today Andrea talks about the best ways to utilize cardio and weight lifting in your health journey to maximize your fat loss. As a physical trainer, Andrea explains the differences between types of weight lifting, and how to use cardio to kick start the fat burn.

Follow Andrea on social media @deliciouslyfitnhealth and online at www.deliciouslyfitnhealthy.com

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
25min
January 20, 2021 12. Assumptions: Your Ally or Enemy
We make assumptions everyday and a lot of times they aren't totally accurate. We create stories about the world around us, people, things, situations, and even ourselves. But are those assumptions helping or hurting us? Are they our ally or our enemy? Today Andrea talks about assumptions and how you can identify where you are assuming things in your own life and how to change those assumptions (if needed) to something that will help you.

Find Andrea on instagram @deliciouslyfitnhealthy, and online at www.deliciouslyfitnhealthy.com.

Produced by Valkyrie Podcast Solutions.
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
23min

FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 252 episodes available.

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