Make Fit Simple

By Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning Ame

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4.9

14911,491 ratings

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FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 268 episodes available.

Make Fit Simple episodes:

July 14, 2021 37. Stop the Start Over Mindset
When we trip up in our fitness goals, feel stuck, or maybe we've strayed from our wellness routine we can convince ourselves that we have to start again from the beginning. This is a big NO! Andrea teaches a new and inspiring mindset on how to pick yourself up and to keep going instead of telling yourself that you have to start over.

Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
13min
July 07, 2021 36. Teaching Positive Body Image to your Kids While Improving Your Own
Body image is something that can effect everyone no matter the gender or age. Andrea breaks down the research done on this topic and what to be aware of with young children. She gives some tips on how to talk to kids and teach positive body image and why improving our own body image is key in this journey. Andrea speaks openly about this growing issue and what we can do to get on a positive path to loving our bodies.

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
34min
June 30, 2021 35. Tips for Achieving Success in Your Fitness Journey
Seeing a certain number on the scale can discourage us from keeping with our goals. Often times we are looking at the wrong things to measure our success. Andrea shares some inspiring and motivational tips for when we feel we’ve had a set back or don’t see the number on the scale changing. Every person has a different journey and there are many different ways to achieve success.

Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
26min
June 23, 2021 34. Bloating: What Causes It and Tips to Reduce It
Andrea breaks down the different reasons why bloating may occur. If we are trying to make changes in our health journey by gaining muscle and losing fat often times bloating can be caused by food sensitivities. Andrea explains which foods are common culprits and ways to investigate what might be causing bloating for you.

Viome Test click HERE and use code ANDREA for $10 off

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
34min
June 16, 2021 33. Anxiety and Depression
Andrea vulnerably shares personal stories about anxiety and depression and discusses how exercise can decrease symptoms of depression and anxiety in your brain and emotions. Whether you are struggling with clinical depression or situational, Andrea explains the options that are available to you. If you or someone you know are suffering from clinical depression there are resources out there to help. (See link below)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/

This episode is sponsored by Better Help
www.betterhelp.com

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
28min
June 09, 2021 32. How Focusing on "Being Ready" Can Keep You From Reaching Your Goals
How many times do we tell ourselves that we will start on our goals or dreams when we feel we’re “ready”? By telling ourselves we’re not ready we are actually holding ourselves back from taking the leap into action. Andrea shares her personal journey of starting her business and offers tips on starting small, and provides motivation on how let go of perfection and get going.

Push Journal
https://www.pushjournal.com/?rfsn=5662514.8751c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5662514.8751c8
CODE : ANDREA10
Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
26min
June 02, 2021 31. More of a Good Thing is Not a Better Thing
When it comes to nutrition and fitness it’s important to have balance. Too much of anything can become negative. Andrea breaks down some examples of how too much of something in nutrition and fitness can actually keep you from reaching your goals.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
May 26, 2021 30. Tips for Managing Fitness & Nutrition on Vacation
Going on vacation doesn’t mean you have to take a vacation from your health and fitness goals. Andrea shares tips on how to keep up with your goals no matter where you are traveling to. She shares body weight work outs, specific helpful snack ideas to pack, and ways to balance meals so you can maintain while being away.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
May 19, 2021 29. My Best Tips for the Postpartum Mom
After having a baby it’s common to want to jump back into the workouts you did before you were pregnant. Andrea shares what exercises to avoid when exercising again after pregnancy. She also shares the important of knowing what your core is capable of and how to build your core and pelvic floor before going into your normal workouts. Andrea gives workout ideas, nutritional tips and shares her personal story navigating postpartum challenges.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
42min
May 12, 2021 28. The Do's and Don'ts of Macro Tracking
Whether you are intuitively eating with macro awareness or looking to lose weight by tracking macros, understanding the do’s and don’ts of macro tracking can be helpful. Andrea breaks down some things to avoid when tracking macros as well as some tips that will make it easier and more effective.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min

FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 268 episodes available.

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