Make Fit Simple

By Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning Ame

... more

4.9

14911,491 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 253 episodes available.

Make Fit Simple episodes:

June 09, 2021 32. How Focusing on "Being Ready" Can Keep You From Reaching Your Goals
How many times do we tell ourselves that we will start on our goals or dreams when we feel we’re “ready”? By telling ourselves we’re not ready we are actually holding ourselves back from taking the leap into action. Andrea shares her personal journey of starting her business and offers tips on starting small, and provides motivation on how let go of perfection and get going.

Push Journal
https://www.pushjournal.com/?rfsn=5662514.8751c8&utm_source=refersion&utm_medium=affiliate&utm_campaign=5662514.8751c8
CODE : ANDREA10
Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
26min
June 02, 2021 31. More of a Good Thing is Not a Better Thing
When it comes to nutrition and fitness it’s important to have balance. Too much of anything can become negative. Andrea breaks down some examples of how too much of something in nutrition and fitness can actually keep you from reaching your goals.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
May 26, 2021 30. Tips for Managing Fitness & Nutrition on Vacation
Going on vacation doesn’t mean you have to take a vacation from your health and fitness goals. Andrea shares tips on how to keep up with your goals no matter where you are traveling to. She shares body weight work outs, specific helpful snack ideas to pack, and ways to balance meals so you can maintain while being away.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
May 19, 2021 29. My Best Tips for the Postpartum Mom
After having a baby it’s common to want to jump back into the workouts you did before you were pregnant. Andrea shares what exercises to avoid when exercising again after pregnancy. She also shares the important of knowing what your core is capable of and how to build your core and pelvic floor before going into your normal workouts. Andrea gives workout ideas, nutritional tips and shares her personal story navigating postpartum challenges.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
42min
May 12, 2021 28. The Do's and Don'ts of Macro Tracking
Whether you are intuitively eating with macro awareness or looking to lose weight by tracking macros, understanding the do’s and don’ts of macro tracking can be helpful. Andrea breaks down some things to avoid when tracking macros as well as some tips that will make it easier and more effective.

Follow Andrea on Instagram HERE

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
24min
May 05, 2021 27. What is Causing Low Energy Levels and How to Improve it
What causes low energy and how can we improve it? Andrea provides some insights on what could be causing fatigue during the day as well as providing seven tips on how to be aware of it and improve it.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
22min
April 28, 2021 26. Are Muscle Imbalances Causing you Back Pain?
Andrea breaks down two common postures that often cause lower back pain. She explains different muscle groups and how our postures in every day life can create these issues. Andrea offers exercises and stretches that can help relieve this pain and also correct the posture to avoid back pain in the future.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
32min
April 21, 2021 25. Is Trying to Fit in Holding You Back?
The desire to fit in doesn't always leave us in adulthood. Sometimes we need some motivation and inspiration to help us feel more comfortable in our own skin and love who we are. Andrea shares some thoughts on how to recognize these feelings in ourselves and surround ourselves with people and content that builds us up.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
14min
April 14, 2021 24. What To Do When You Over Eat or Binge
Overeating is something that happens to all of us. It can make us feel guilty or lead us to spiral in other ways. Andrea gives three tips to identify the root of consistent overeating, as well four simple tips to help turn it around.

Use my code MAKEITSIMPLE for 10% off www.thehydrojug.com

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
25min
April 07, 2021 23. 4 Tips to Boost Your Progress Through Workouts
Often times we think we have to make our lives more complex to get better results in your fitness journey but that’s not always the case. Andrea gives four simple tips to help you increase your progress through your workouts.

Follow Andrea on Instagram HERE!

Check her out online at www.deliciouslyfitnhealthy.com
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
...more
16min

FAQs about Make Fit Simple:

How many episodes does Make Fit Simple have?

The podcast currently has 253 episodes available.

More shows like Make Fit Simple

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

461 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

286 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

779 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,110 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,127 Listeners

FASTer Way Podcast by FASTer Way to Fat Loss

FASTer Way Podcast

384 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

506 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,193 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,081 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

347 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

580 Listeners

Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

393 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

158 Listeners