Make Fit Simple

Body image is something that can effect everyone no matter the gender or age. Andrea breaks down the research done on this topic and what to be aware of with young children.  She gives some tips on how to talk to kids and teach positive body image and why improving our own body image is key in this journey.  Andrea speaks openly about this growing issue and what we can do to get on a positive path to loving our bodies.


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Seeing a certain number on the scale can discourage us from keeping with our goals. Often times we are looking at the wrong things to measure our success. Andrea shares some inspiring and motivational tips for when we feel we’ve had a set back or don’t see the number on the scale changing. Every person has a different journey and there are many different ways to achieve success.

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Produced by Light On Creative, LLC

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Andrea breaks down the different reasons why bloating may occur. If we are trying to make changes in our health journey by gaining muscle and losing fat often times bloating can be caused by food sensitivities. Andrea explains which foods are common culprits and ways to  investigate what might be causing bloating for you.

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Produced by Light On Creative Productions 

Andrea vulnerably shares personal stories about anxiety and depression and discusses how exercise can decrease symptoms of depression and anxiety in your brain and emotions. Whether you are struggling with clinical depression or situational, Andrea explains the options that are available to you. If you or someone you know are suffering from clinical depression there are resources out there to help. (See link below)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/

This episode is sponsored by Better Help
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Produced by Light On Creative, LLC

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Produced by Light On Creative Productions 

How many times do we tell ourselves that we will start on our goals or dreams when we feel we’re “ready”?  By telling ourselves we’re not ready we are actually holding ourselves back from taking the leap into action. Andrea shares her personal journey of starting her business and offers tips on starting small, and provides motivation on how let go of perfection and get going.

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Visit Andrea's Website
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Produced by Light On Creative, LLC

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Produced by Light On Creative Productions 

When it comes to nutrition and fitness it’s important to have balance. Too much of anything can become negative. Andrea breaks down some examples of how too much of something in nutrition and fitness can actually keep you from reaching your goals.

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Produced by Light On Creative, LLC

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Visit Andrea's Website
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Produced by Light On Creative Productions 

Going on vacation doesn’t mean you have to take a vacation from your health and fitness goals.  Andrea shares tips on how to keep up with your goals no matter where you are traveling to. She shares body weight work outs, specific helpful snack ideas to pack, and ways to balance meals so you can maintain while being away.

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Produced by Light On Creative, LLC

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Follow the Make Fit Simple Podcast
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Follow Andrea on Instagram
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

After having a baby it’s common to want to jump back into the workouts you did before you were pregnant. Andrea shares what exercises to avoid when exercising again after pregnancy. She also shares the important of knowing what your core is capable of and how to build your core and pelvic floor before going into your normal workouts. Andrea gives workout ideas, nutritional tips and shares her personal story navigating postpartum challenges. 

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Visit Andrea's Website
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Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
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Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Whether you are intuitively eating with macro awareness or looking to lose weight by tracking macros, understanding the do’s and don’ts of macro tracking can be helpful. Andrea breaks down some things to avoid when tracking macros as well as some tips that will make it easier and more effective.

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Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

What causes low energy and how can we improve it? Andrea provides some insights on what could be causing fatigue during the day as well as providing seven tips on how to be aware of it and improve it. 

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Check her out online at www.deliciouslyfitnhealthy.com

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions