Make Fit Simple

By Andrea AllenHealth & Fitness Nutrition Education Fitness How To

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Typical duration
45 min
per episode

Based on Podcast App listening data

Make Fit Simple episodes

February 17, 2021 16. Conquering Your Fear of Failure
Fear of failure is something we all encounter in our lives. How we handle this fear can help push us to do more, or cripple us into stagnation. In today's episode, Andrea talks about the way she experienced this fear of failure in her early career and what she did to overcome it. In her words "You can do this!"

Tim Ferris Ted talk HERE

Follow Andrea on Instagram HERE

Check out Hydro Jug HERE
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@MakeFitSimplePodcast
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@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
38 min
February 10, 2021 15. Understanding and Fixing the Mom Pooch
Today's episode is about hope.

Hope that your body can heal, hope that you aren't stuck, and hope that you are not alone. In today's episode Andrea shares her very personal story of recovery from diastasis recti after having her twins, and her journey back to confidence and health. This is not one to miss!
Every core you see on my Instagram focuses on healing and improving Diastasis How to check for Diastasis recti: https://www.instagram.com/tv/B3ph2Dcjjjw/?hl=en Free Heal your core Pelvic Floor/Transverse ab video series: https://go.deliciouslyfitnhealthy.com/tva-breathing
Diastasis Recti Guide : https://go.deliciouslyfitnhealthy.com/drcourse
Can't find your pelvic floor watch these videos:
https://www.instagram.com/p/CKkgXaZDEdx/ https://www.instagram.com/tv/B5--ZpWjjnm/?hl=en other helpful videos on diastasis: https://www.instagram.com/tv/B_p4jS8DLnq/?hl=en https://www.instagram.com/tv/B40YvITjMNl/?hl=en https://www.instagram.com/p/CHZHNPyDZt0/ Diastasis Recti Guide : https://go.deliciouslyfitnhealthy.com/drcourse Follow Andrea on Instagram
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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
34 min
February 03, 2021 14. Let's Talk About the Scale . . .
The scale is the easiest way to measure you weight loss. But it isn't the only thing to measure progress. In fact it can be the most inaccurate way to measure progress. Today, Andrea talks about the many different ways to track progress in your weight loss journey. And the things that contribute to the fluctuations of your weight from day to day.

Follow Andrea on Instagram HERE! Or online at deliciouslyfitnhealthy.com

Andrea's Instagram Post here!
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
23 min
January 27, 2021 13. Cardio vs Weights For Fat Loss
The age old argument; which is better for weight loss? Cardio or weight lifting? The answer . . . . both. Today Andrea talks about the best ways to utilize cardio and weight lifting in your health journey to maximize your fat loss. As a physical trainer, Andrea explains the differences between types of weight lifting, and how to use cardio to kick start the fat burn.

Follow Andrea on social media @deliciouslyfitnhealth and online at www.deliciouslyfitnhealthy.com

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
25 min
January 20, 2021 12. Assumptions: Your Ally or Enemy
We make assumptions everyday and a lot of times they aren't totally accurate. We create stories about the world around us, people, things, situations, and even ourselves. But are those assumptions helping or hurting us? Are they our ally or our enemy? Today Andrea talks about assumptions and how you can identify where you are assuming things in your own life and how to change those assumptions (if needed) to something that will help you.

Find Andrea on instagram @deliciouslyfitnhealthy, and online at www.deliciouslyfitnhealthy.com.

Produced by Valkyrie Podcast Solutions.
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
23 min
January 13, 2021 11. Reverse Dieting
If you've been in a calorie deficit for to long, you may need to reverse diet to begin shedding those pounds again. Today Andrea talks about the power of a reverse diet and how ADDING calories can actually fix the plateau. She explains the how, what and why on the reverse diet.

Follow Andrea on instagram @deliciouslyfitnhealthy or on the web www.deliciouslyfitnhealthy.com

Produced by Valkyrie Podcast Solutions.
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
25 min
January 06, 2021 10. When a Calorie Deficit Backfires.
We've all been taught that the way to lose weight is by cutting back how much we eat. But most don't know that this can actually have the opposite effect, and make you GAIN weight. Today Andrea talks about how a prolonged calorie deficient can backfire on the body, and give you exactly what you don't want; and some ideas on how to help the body find balance.

Check out Andrea on Instagram @deliciouslyfitnhealthy or on the web at www.deliciouslyfitnhealthy.com.

Produced by Valkyrie Podcast Solutions.
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
15 min
December 30, 2020 9. New Year, New . . . You? Maybe you just need a new Mindset.
In the next few weeks you'll see "New Year, New You" everywhere. But there isn't anything wrong with you, you have great characteristics and qualities that make you amazing. So what you might need for the new year is a new mindset. This week Andrea talks about how your mindset about health and your personal journey effects the outcomes.

Links spoken about in the episode:

Additional Articles

No More New Year New You, By Crissy King
https://www.self.com/story/no-more-new-year-new-you

Healthy Relationships
https://www.huffpost.com/entry/healthy-relationship-exercise-habits_n_5290153

Power of Positive Thinking
https://www.google.com/amp/s/www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking%3Famp%3Dtrue

Instagram to follow

Jessie Jeanne
https://instagram.com/jessijeannn?igshid=620lqh69khk7
The Dear Body Podcast

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
14 min
December 23, 2020 8. How to Stop Peeing your Pants while Sneezing and Coughing. Mom Tip!
Have you experienced that sinking moment when you sneeze and suddenly must rush to the bathroom? Or jumping on the trampoline or running causes you to turn to pantyliners? Millions of women experience these same things because of a weak pelvic floor. Today Andrea talks about the causes of a weak pelvic floor and what things can be done to strengthen those muscles.

Get Andrea's FREE pelvic floor exercises here!
Heal your Core - Pelvic Floor /TVA series https://go.deliciouslyfitnhealthy.com/tva-breathing Follow Andrea on Instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast Solutions.
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
15 min
December 16, 2020 7. The Connection Between Stress and Weight Gain: Hormone Interview with Chris Welsh Part 2
Continuing the interview with Chris Welsh from last week, Andre and Chris talk specifically about the connect between stress and weight gain. If you live a high stress life, you NEED to listen to this. The connection in these two things could be what has been holding you back in your health goals.

There is more to weight loss then just going to the gym or counting macros, and you're relationship to stress, may be that missing key.

Follow Andrea on instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com

Produced by Valkyrie Podcast Solutions.
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions
35 min

About Make Fit Simple

From the publisher's feed

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning…