Make Fit Simple

Everywhere we look we are offered a "quick fix" for finding solutions to weight loss. These fast remedies can be expensive and also hurt our metabolisms in the long run. Andrea explains seven simple tips to naturally jump start, revive, and boost your metabolism.

Make it Simple is sponsored by Soul CBD
Visit  www.mysoulcbd.com/makeitsimple  to get 15% off using code SIMPLE

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www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 

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@MakeFitSimplePodcast
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@deliciouslyfitnhealthy
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Produced by Light On Creative Productions 

Andrea breaks down the complicated subject of food labels and nutrition. This common source of confusion can be turned into empowerment if you are feeling stuck, struggling with weight gain, or simply want to learn more about the food you are eating.  Andrea shares common misconceptions of this uncommonly discussed topic and explains how you can implement this skill into your daily life. 


Net Carbs vs total carbs:

https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html

Tracking Alcohol

https://www.iifym.com/blog/exploring-iifym/how-to-track-alcohol-macros-can-i-drink-with-iifym/

https://www.workingagainstgravity.com/articles/how-to-track-alcohol-into-your-macros

Make it Simple is sponsored by HydroJug
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

There are certain events that happen in life that can throw us off course when trying to reach fitness goals. There is a difference between external events and internal choices and it's important to know the difference. Andrea breaks down personal examples from her clients stories and how to examine the difference in your own life. 

Make it Simple is sponsored by Vuori Clothing
Visit www.vuoriclothing.com/simple to get 20% off

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
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Produced by Light On Creative Productions 

Andrea explains some common fat loss myths and how they are "clickbait."  She addresses the most common myths about fat loss and dives into the biology and science behind muscle tissue and fat tissue. Andrea offers empowering information to help you on stay on the right course for your fitness goals.

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative Productions 

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

 Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Andrea and Dr. Anna discuss all things hormones, perimenopause, weight plateaus, and sex. This episode is not to be missed 

Follow Dr. Anna Cabeca
Insta @thegirlfrienddoctor
Website https://drannacabeca.com/
Pre order her book HERE

Other links for Dr. Anna Cabeca
https://www.linkedin.com/in/drannacabeca/
https://www.facebook.com/thegirlfrienddoctor/
https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
https://twitter.com/annacabeca?lang=e
https://drannacabeca.com/collections/best-sellers/products/julva

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

The cycle of nutrition, fitness and body image have been programmed in us since we were young.  Andrea breaks down each topic individually and the process behind unwinding patterns and negative cycles that affect each other and our relationships with ourselves. 

Make it Simple is sponsored by Vuori Clothing
Visit www.vuoriclothing.com/simple to get 20% off

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

The symptoms of a hernia, diastasis recti, and having a weak core can all be similar. Andrea is going to break down each one and how to recognize the difference before having kids or after. She also gives tips and free guides on how to improve these symptoms. With simple exercises or simply avoiding certain exercises you can heal from these injuries.

Resources

Diastasis Guide:
https://www.deliciouslyfitnhealthy.com/drcourse

Free breathing series:
https://www.deliciouslyfitnhealthy.com/tva-breathing

Instagram:
https://www.instagram.com/deliciouslyfitnhealthy/

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Self sabotage can be subtle but have major consequences when it comes to reaching our goals. Most of the time we may not be aware of the behaviors that are holding us back. Andrea talks through some ideas on how to recognize how we may be sabotaging our own progress and some ways we can change the behaviors and thought patterns. 

Make it Simple is sponsored by Vuori Clothing
Visit www.vuoriclothing.com/simple to get 20% off

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Andrea gives four simple but powerful tips on how to improve your mental health. These suggestions can help with your morning routine, improve your priorities when dealing with thoughts of perfection or overachieving, and tips when you are feeling overwhelmed.

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Knee pain is common but the cause it is often hard to determine. Andrea gives tips on how to identify where knee pain is coming from, and how to work towards exercising pain free which helps with longevity, muscle, metabolism, and much more. She also breaks down what we can be aware of when facing it, and what can be done to improve it.


Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions