Make Fit Simple

Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhauls usually backfire. With relatable stories and practical mindset shifts, this episode reframes goal setting for 2026 around consistency, self trust, and doable resets that support long term change rather than burnout.

Make Fit Simple is sponsored by Cure www.curehydration.com/simple or find Cure on Amazon

Andrea's 14-Day Reset Challenge Starts January 5th! Sign up TODAY! 

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Produced by Light On Creative Productions 

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shares smart snack upgrades to keep energy steady, and introduces a mindset filter that helps cut through overwhelm and refocus on what actually matters. It is a short and encouraging episode that gives practical tools to move through the season feeling capable and calm.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

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Produced by Light On Creative Productions 

Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away.

Andrea's Core Guide is ON SALE for 40% off for Cyber Monday 

https://www.deliciouslyfitnhealthy.com/drcourse

Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com/makefitsimple use code SIMPLE40

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Produced by Light On Creative Productions 

Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake.  She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change.

Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com/makefitsimple use code SIMPLE40

Andrea's BIGGEST SALE OF THE YEAR!!! 30 days free + 30% off and more! 

https://www.deliciouslyfitnhealthy.com/app?birthday=true

Andrea's Instagram Reel 

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Produced by Light On Creative Productions 

Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone shifts can affect hunger, mood, digestion, and metabolism, and why understanding these changes can help women feel less frustrated and more empowered. Throughout the conversation she encourages listeners to support their bodies with fiber, diverse foods, intentional movement, and strength training. She also offers support for anyone feeling overwhelmed and looking for guidance in their health journey.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

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Produced by Light On Creative Productions 

Andrea sits down with Angelo Keely, co-founder and CEO of Kion, for a clear, down-to-earth talk on supplements, protein, essential amino acids, and creatine. She guides listeners through what actually matters for building muscle, supporting fat loss, and feeling strong at any age, while Angelo breaks complex ideas into simple takeaways like how much protein most people really need, when EAAs beat protein powder, how creatine helps training, and what to look for on labels. The vibe is practical and encouraging, with quick tips busy women can use right away without overcomplicating their routine.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. 

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@MakeFitSimplePodcast
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Produced by Light On Creative Productions 

Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories, actionable strategies, and encouragement to start small, she helps break down the overwhelm and shows how making things easier can actually move you closer to your health and fitness goals without the constant cycle of stress and exhaustion.

Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com/makefitsimple use code SIMPLE40

Check out the book Andrea references by Greg McKeown called Effortless

https://a.co/d/e2w723I

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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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NEW! Leave a question for Andrea HERE on SpeakPipe!

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@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Andrea dives into the often-overlooked hormone DHEA and explains how it affects energy, mood, muscle, and overall hormone balance. She breaks down what DHEA is, why it matters, and what can cause it to be too high or too low. Listeners will learn how to recognize symptoms of imbalance, when to consider testing, and the pros and cons of supplementing versus supporting DHEA levels naturally. With her usual honest and informative tone, Andrea also shares her own hormone journey and offers practical tips, lab resources, and lifestyle suggestions for anyone curious about hormone health.

Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
http://goodr.com/MAKEITSIMPLE

For today’s episode use code “simple” for 50% off labs, 50% off smart supplements, 15% hormones! https://joiandblokes.com/

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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

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@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Andrea dives deeper into the world of core and pelvic floor health, breaking down six commonly overlooked reasons your core might not be improving, no matter your age or stage of life. Whether you're postpartum, in perimenopause, or just looking to move through your day with more strength and stability, this part-two episode explores how movement patterns, breathing, mobility, and integration all play a role. Andrea offers practical tips, personal stories, and core-strengthening guidance that can help anyone reconnect with their body from the inside out. Be sure to check the show notes for helpful links and Andrea’s Diastasis Recti Core Guide.

Part 1 episode Six Sneaky Things Keeping You From Improving Your Core  https://podcasts.apple.com/us/podcast/make-fit-simple/id1538307470?i=1000706647091

Make Fit Simple is sponsored by Cozy Earth

CozyEarth.com/makefitsimple use code SIMPLE40

Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions 

Andrea dives into a topic she’s been closely following for a long time: GLP-1 medications like Ozempic, Wegovy, and Mounjaro. As a personal trainer and nutrition coach, she breaks down what GLP-1s are, how they work, their benefits and side effects, and most importantly, whether they serve as a catalyst or a crutch in someone’s health journey. Drawing from real-life scenarios, client experiences, and extensive research, Andrea brings a clear, thoughtful perspective to a complex and often controversial subject. This episode offers practical insight for anyone considering GLP-1s or supporting someone who is.

Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFF

Make it Simple is sponsored by Goodr Sunglasses
Use code SIMPLE at check out for FREE SHIPPING
http://goodr.com/MAKEITSIMPLE

Studies: 

https://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss

https://www.amjmed.com/article/S0002-9343%2825%2900059-2/fulltext

Improved Dementia https://pmc.ncbi.nlm.nih.gov/articles/PMC8864443/  

Decreasing Cardiovascular Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC10739421/

Gastrointestinal Issues https://pmc.ncbi.nlm.nih.gov/articles/PMC10557026/- 

Addictions https://www.nature.com/articles/s41591-024-03412-w  

PODCASTS on GLP-1 

https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205?i=1000679752979 

https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000709323014 

https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000681609168 

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Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
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NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions