Mama Knows

Abby and I are talking the moment when she found out that she was carrying a baby with Down's syndrome. I cried a lot, and I guarantee you'll cry, too. Not only does Abby share her very personal journey with us, she also teaches us a lot. In this interview, she teaches us about how to teach our children to learn and talk about kids and humans with special needs. 


Abby Rose Green is a mindset and business coach, podcaster, Down syndrome inclusion advocate, and speaker. She co-owns HERself podcast and Pursuing HER Purpose to help women move their life and business forward without losing themselves, their values, or their relationships along the way. 

Instagram @abbyrosegreen @herselfpodcast
Website https://www.herselfpodcast.com/
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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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Do you argue in front of your kids? As much as we want to have calm discussions with our partner, fighting in front of your kids is eventually inevitable. Is arguing in front of your kids always bad? How do you recover? In today's episode Ruth Han helps navigate through this tough topic.


Ruth is a retired homeschooling stay-at-home mom and psychotherapist in the state of Pennsylvania. 

After launching her children, she has turned her focus on helping moms and dads create the families that they’ve always wanted and learn how to navigate the struggles that life inevitably brings.

She is passionate about helping families learn how to work through conflict, come out stronger, and break generational curses. 

Website- ruthhan.com

Instagram, YT, TT- ruthhantherapy
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The most listened episode of 2022! 

Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.

Her purpose is to support mothers to stop feeling anxious, depressed and angry through understanding and healing their past, clearing inherited emotional baggage, overcoming unconscious patterns and asserting healthy boundaries so that they can own their authentic feminine power without feeling ‘too much’, selfish or guilty.

In this episode we talk about:

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Find Lavinia here:
Instagram
Website

Course: Finding Freedom How To Stop Feeling So Negative, Heal Your Inner Child And Tame Your Inner Bully - A Self-Study Course for Mums

Resources:
TED talk on ACE Report
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If you are anything like me, you and your baby are NOT getting any sleep right now. This episode is for us tired mamas! Brittni gives us the main pointers on baby & toddler sleep and how to solve common sleep challenges. 

Brittni is a Holistic Infant Sleep Specialist who is passionate about educating families on biologically normal infant sleep as well as helping them make changes to things that aren't working.
website: restinginmotherhood.com
IG: resting_in_motherhood
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Do you feel like you are doing all the work in your relationship? Are you tired of feeling like your partner doesn't care as much as you? How do you get through this? You NEED this episode.

From Tracy:

I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.

I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them. 

So I got to work growing a community online and sharing my expertise with all of you.  

I have a PhD in Clinical Psychologist from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.

Website
Instagram @drtracyd
Podcast
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Tom & Nina talk about the rollercoaster and the hurdles in marriage/relationships but then decide it's okay to save that for another time. Instead they share each other's ICKS (aka pet peeves about each other) based on the current Tik Tok trend.

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This week I am so excited to have one of my besties and your new bestie, Taryn on the podcast! We talk about her experiences in influencing, mental health, body image, and motherhood. 

Taryn Truly is a midsize mama, who loves sharing everyday, attainable style for women. Taryn knows how tricky shopping can be for a midsize women (size 14). She’s taken her struggles and turned it into a passion for taking the guesswork out of shopping for her community. Taryn is a firm believer in loving yourself as you are right now and encourages her audience to dress the bodies they have in ways that make them feel stylish and confident. Taryn's community looks to her for style tips, fashion try on's, beauty tutorials, and overall everyday relatable life.

Website: https://taryntruly.com/
Instagram @taryntruly
Tik Tok: @taryn.truly
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86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.

Freebie 'Time Audit': https://tinyurl.com/RWR-TimeAudit
A time audit which helps you see where your time is going and what your energy is like throughout your day to make better use of your time - rearrange. It audits 3 days of your time.

Website: https://tinyurl.com/RemediesWithRena
Contact: [email protected]
Tailor Rena's Content to what you'd like info on!: https://tinyurl.com/RWR-Survey
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100% should be listening to this with your partner. Most couples that seek counseling typically seek it 6 years too late. Today we chat with Mac a licensed Black Male therapist with a specialization in couples therapy. As a therapist he specialize in improving communication skills, conflict management, friendship, intimacy, admiration and fondness within my couples.

In this episode:
Mind blowing relationship facts & statistics
Divorce, affairs
Healthy communication
How to get couples therapy help
and more!

Mac's Website
Mac's IG @Talk2Mac_Therapist

Clinical Card Deck to strengthen your relationship
CODE: MAMAKNOWS
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Being a step-parent is hard and there aren't a lot of resources out there. Jamie Scrimgeour has been in your shoes and wanted to change that. Jamie wanted to redefine stepmotherhood. If you are asking yourself "how do I manage being a stepmom?" or "how can I be a good stepmom?" this episode is for you.

Website
Podcast
Instagram @jamiescrimgeour

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______________________________

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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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