Melissa Wood is here to talk about her health platform, Melissa Wood Health , and her different ways of approaching wellness. What are the right reasons for seeking a change in your life? What makes the difference between self care and soul care? And how should prioritizing yourself look like amidst your work and family life? 

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Description: Latham Thomas is here to talk about her journey of being a doula and the communal safety net it brings to others. She also sheds light on the embedded racism in the health care system and why it's so crucial to raise awareness. Plus, what steps you can take to help combat it and advocate for those who aren't "the standard."

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PROGRESSIVE INSURANCE - Get a quote online at progressive.com in as little as 5 minutes and see how much you could be saving.

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We all know how tricky it can be to figure out what foods to safely introduce to your kids, and when. Luckily Dr. Katie Marks-Cogan of "Ready, Set, Food!" is here to break it all down. Be sure to check out readysetfood.com for more!

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In this bonus episode, Chris and Colleen tell us all about their social emotional learning app, OK Play, which proves that a pandemic does not have to stop your child's crucial development. They also discuss breaking the stigma of screen time and how not all content is created equal.

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Birth doula, Carson Meyer, is here to tell us all about the business of being born. What should moms consider when deciding where and how they'll give birth to their babies? Especially in the pandemic when home births are on the rise. Plus, Carson discusses her eco-friendly skincare line and the importance of having an environmentally conscious mindset as a mother.

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Actresses Candice King and Kayla Ewell from the podcast "Directionally Challenged" join us to talk about their trials and tribulations in mommy-ing. Whether in quarantine or in general, mama struggles are timeless! They also discuss the strong bond between all mothers, far and wide, and the ways that loving your child can help you love yourself.

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Mama Candace Parker joins Jamie and Jenna this week to talk about the importance of keeping each other accountable. How do you show, not tell, your kids what it means to really be committed? And what happens when boredom turns to creativity? Plus, wubbles and slime-intists! All bases covered!

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Partners in KIND Lauren Paul and Molly Thompson share their ourney to creating the Kind Campaign which works to address and combat the types of bullying young girls face today. Plus, how does this bullying affect their parenting techniques as they raise daughters themselves and addressing the other side of bullying, when a mom does it to another mom. Learn more about the project at kindcampaign.com.  

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Quarantine is hard on all of us, but for musicians a lot of plans for tours were canceled or postponed. So what did Ziggy Marley do? He wrote and recorded an entire album. Hear how fatherhood has impacted the way he approached, wrote, and recorded his new record, “More Family Time.” And hear about some of the amazing collabs with people like Alanis Morissette! Also, take a listen to his new single, “Play with Sky” right here on the show. 

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Let’s be honest, hormones can be a real b*tch. Far too often, mothers are pressured to make motherhood before, during, and after pregnancy look perfect. Having a plan for after you give birth is vital to your physical and mental wellbeing. Dr. Alyssa Berlin helps guide you through what’s coming after baby and how best to handle your new life and your new feelings. 

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