Sisters and twins Brie and Nikki Bella are here to talk about being pregnant at the same time! Despite sharing a lot in common they also discuss the importance of individuality outside of just “being a twin,” raising a toddler, and quarantine survival skills. Plus, the new season of “Total Bellas” airing now on E!

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How do you talk to your friends about race? More than that, how do you start to do the work of being actively anti-racist? Simply not being a racist is often not enough, and sometimes talking about these things with white friends, even if you’re white, can feel like talking to a defensive brick wall. Today's guest Krys Marshall helps us learn some tools to better equip yourself to continue having these important dialogues and find ways to be proactive in educating other white people, as it is not black people or people of color’s jobs to educate us.

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Having just celebrated father’s day, none other than Jamie’s Dad Steve Sigler is here with some very important perspectives on parenting and how we learn and grow between the different generations of our families. What Grandparents teach our parents, they teach us and we teach our children. But of course, along that journey new ways to love and learn and care and grow are always introduced. There’s nothing quite like the wisdom of a Dad.

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Intuitive expert and psychic-medium Peggy Rometo is here to help us better understand, not just our mothers intuition when it comes to our kids and family, but also our individual intuition and how it can apply to our every day lives. She guides us through a few exercises you can even do along with us at home!

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OBGYN Suzanne Gilberg-Lenz is here with the Mamas talking about the challenges of going through and educating women on menopause. Many don’t know where to begin when the process starts, but through removing social stigmas placed against women and encouraging them to embrace aging we can start to gain confidence and serenity in an acceptance of the self. 

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In a special episode of Mama Said, Jamie and Jenna are talking about the ongoing issues we’re facing in the wake of the death of George Floyd. How can we better educate ourselves to the challenges people of color face, and how can we show up to support them in the most effective way possible? Despite it being a scary time, we are not powerless to affecting real and positive change. It starts with each of us.

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Writer and Author Nora McInerny is joining the Mamas to talk about the unique challenges in being a stepmom and what it’s like to parent older kids. The challenges of starting anew with another partner after losing one can seem like an impossible ask, but finding a silver lining of humor and humility in hardships, life would impossible. Plus, the fun of writing the Bad Moms novel!  

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Pediatrician Dr. Inessa Grinberg is joining the Mamas to help us understand childcare during quarantine. She shares precautions to take and caretaking methods if kids are sick. In person visits are also important, despite the scariness of this time to ensure children’s health outside of COVID worries are not overlooked. Plus, listener questions and helpful ways to find the right pediatrician for you!

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Zoe Winkler and Elsa Collins are joining the Mamas to talk about their organization, “This is About Humanity” and the work they have done and continue to do to help families that have been separated at the border. Plus, how that work has evolved in the wake of a pandemic. Many Americans and people in this country are without critical items they need to help them survive and stay healthy and cared for. Learn ways you can also help by following @thisisabouthumanity on Instagram or thisisabouthumanity.com!

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It’s a Mama Said double header with two guests this week! First, Adina Reyter joins Jamie and Jenna to talk about balancing a busy life while working hard to start her own business, Adina Reyter Jewelry. Also, the importance communication with your kids contributes to building a business. Then, they talk to Jessica Levison who went from a law career to opening a creamery and later creating Peekaboo Ice Cream, sneaking ice cream into dessert to help motivate kids to want a healthy treat!

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