How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic. - There's still time to join our 21 Day Challenge! Sign up at <a href="http://cathyheller.com/newyear">cathyheller.com/newyear</a> - Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose <a href="https://marthabeck.com/beyond-anxiety/">https://marthabeck.com/beyond-anxiety/</a>- Follow Martha on Instagram <a href="http://instagram.com/themarthabeck">@themarthabeck</a> - Thanks Zocdoc! Go to <a href="http://Zocdoc.com/DREAMJOB">Zocdoc.com/DREAMJOB</a> to find and instantly book a top-rated doctor today.- Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at <a href="http://Trymiracle.com/DREAMJOB">Trymiracle.com/DREAMJOB</a> and use code DREAMJOB

How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic. - There's still time to join our 21 Day Challenge! Sign up at cathyheller.com/newyear - Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/ - Follow Martha on Instagram @themarthabeck - Thanks Zocdoc! Go to Zocdoc.com/DREAMJOB to find and instantly book a top-rated doctor today. - Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at Trymiracle.com/DREAMJOB and use code DREAMJOB

How can you turn anxiety into real joy? Martha Beck, NYT bestselling author, life coach, and Harvard-trained sociologist is back to share the lessons from her newest book, Beyond Anxiety. She shares how to use your imagination to reduce your anxiety, how to tap into your creative genius, how to find your purpose, and how being messy can lead you to magic. - There's still time to join our 21 Day Challenge! Sign up at <a href="http://cathyheller.com/newyear" rel="noopener noreferrer">cathyheller.com/newyear</a> - Get Martha's new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose <a href="https://marthabeck.com/beyond-anxiety/" rel="noopener noreferrer">https://marthabeck.com/beyond-anxiety/</a>- Follow Martha on Instagram <a href="http://instagram.com/themarthabeck" rel="noopener noreferrer">@themarthabeck</a> - Thanks Zocdoc! Go to <a href="http://Zocdoc.com/DREAMJOB" rel="noopener noreferrer">Zocdoc.com/DREAMJOB</a> to find and instantly book a top-rated doctor today.- Thanks Miracle Made! Claim your Free 3-piece towel set and save over 40% at <a href="http://Trymiracle.com/DREAMJOB" rel="noopener noreferrer">Trymiracle.com/DREAMJOB</a> and use code DREAMJOB

Martha Beck on How to Use Creativity to Overcome Anxiety

The best compliment you can receive isn’t about what you do or how much money you make. It’s when someone says, “You have great energy.”

Hosted by Cathy Heller, Everything Is Energy explores how energy, frequency, and consciousness shape every area of life - from abundance and creativity to relationships, purpose, and peace.

Each episode blends spiritual wisdom with grounded action, featuring conversations with thought leaders, healers, artists, and entrepreneurs, along with Cathy’s signature teachings on manifestation, emotional healing, nervous system regulation, and aligned success. You’ll learn how to shift limiting beliefs, regulate your energy, trust your intuition, and embody a frequency that feels open, magnetic, and true.

This podcast goes beyond hustle culture and mindset hacks. Everything Is Energy is about embodiment - how to feel safe receiving more, how to soften resistance, and how to live in resonance with who you really are. When your energy changes, your life responds.

Whether you’re manifesting abundance, building a soul-led business, healing old patterns, or simply wanting to walk into a room feeling grounded, radiant, and connected, Everything Is Energy reminds you that you don’t attract what you want...You attract what you are.

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Self-Improvement

Spirituality

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The best compliment you can receive isn’t about what you do or how much money you make. It’s when someone says, “You have great energy.” Hosted by Cathy Heller, Everything Is Energy explores how energy, frequency, and consciousness shape every area of life - from abundance and creativity to relationships, purpose, and peace. Each episode blends spiritual wisdom with grounded action, featuring conversations with thought leaders, healers, artists, and entrepreneurs, along with Cathy’s signature teachings on manifestation, emotional healing, nervous system regulation, and aligned success. You’ll learn how to shift limiting beliefs, regulate your energy, trust your intuition, and embody a frequency that feels open, magnetic, and true. This podcast goes beyond hustle culture and mindset hacks. Everything Is Energy is about embodiment - how to feel safe receiving more, how to soften resistance, and how to live in resonance with who you really are. When your energy changes, your life responds. Whether you’re manifesting abundance, building a soul-led business, healing old patterns, or simply wanting to walk into a room feeling grounded, radiant, and connected, Everything Is Energy reminds you that you don’t attract what you want...You attract what you are.

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Martha Beck on How to Use Creativity to Overcome Anxiety

Martha Beck on How to Use Creativity to Overcome Anxiety

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