Mary's Cup of Tea: the Self Love Podcast for Women

By Mary JelkovskySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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43 min
per episode

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Mary's Cup of Tea: the Self Love Podcast for Women episodes

March 18, 2021#58: Reminders for Recovery with Imogen Barnes
In this episode, Mary is joined by Imogen Barnes, an Eating Disorder Recovery Advocate. Imogen shares an honest recount of her journey with her own eating disorder and what has helped her in the recovery process. In this episode, you will learn:
How living with an eating disorder creates anxiety around food and other areas of your life.
Imogen's journey with OCD and how it contributed to her eating disorder.
Tips to help with recovery.
Things Mentioned:
Imogen's IG post: What if I miss my eating disorder?
Follow Imogen on Instagram:
@im_powering
If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much!

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45 min
March 11, 2021 #57: Why Affirmations Don't Work (and What To Do Instead)
Have you ever Googled "self-love affirmations" hoping that they'll help you with self-love, but almost feeling like they... didn't work?
Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling like we're soooo far away from our goal. In this episode, Mary explains the psychology behind why affirmations don't work and what you can do instead that will really help you in your self-love journey.
Note: if affirmations work for you, then that's great! Do what's best for you. But try this other practice too and see how you feel. :)
Episodes Mentioned: Episode #36 with Kara Loewentheil
Pre-order The Gift of Self-Love by Mary Jelkovsky here: maryscupoftea.com/book
If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much!

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24 min
March 04, 2021#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl
In this episode we talk to Dasha Kennedy (@thebrokeblackgirl) about how our financial well-being impacts our lives as womxn. In this empowering yet practical episode, you will learn...
how the gender gap hurts women (basically, we are paid less for doing more!!)
ways to think about your finances in an empowering way (no money shame here!)
how to remain financially alert in your relationship (and why you should be!)
what to plan for when it comes to marriage
Dasha Kennedy, better known as The Broke Black Girl, is a millennial financial coach whose no-B.S coaching strategies are helping women of color get ahead.
After a tough life event, Dasha realized how financially unprepared she was, so she began sharing her journey towards financial success on Facebook. The Broke Black Girl (BBG) Facebook group focuses on the financial struggles facing young women of color who have often been overlooked in the traditional conversations around personal finance. Within a year the BBG group has skyrocketed to over 70,000 women.
Dasha has more than a decade of experience working as an accountant and default counselor. She is leading women through discussions around different aspects of financial wellbeing.
Remember: "The ultimate display of love is securing the person you love financially." ~ Dasha Kennedy on Mary's Cup of Tea Podcast
Follow Dasha on Instagram: https://www.instagram.com/thebrokeblackgirl
Get Dasha's Budget Bestie Bundle for only $18 [https://tbbgdigital.com/pages/budget-bestie-bundle-1 ](

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47 min
February 25, 2021#55: 10 Things My Eating Disorder Taught Me
In this solo episode Mary shares life lessons she learned from her eating disorder recovery journey.
Although Mary's life lessons are a byproduct of recovery, you'll love this episode even if you don't relate to having an eating disorder.
You will learn...
Mary's mantra for getting through difficult times
Why "being happy" is not a good goal (and what to strive for instead)
How to stop beating yourself up and practice self-compassion
Things Mentioned:
Episode #2: How To Fall in Love with Yourself
Episode # 52: The F*ck It Diet with Caroline Dooner
PRE-ORDER MARY'S BOOK, The Gift of Self-Love: maryscuptea.com/book
If you enjoy the Mary's Cup of Tea Podcast, could you please leave a review on Apple Podcasts/iTunes? It helps support the show so much!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min
February 18, 2021 #54: 5 Questions to Ask Yourself for More Self-Love
In this episode, Mary shares 5 questions to ask yourself for more self-love. These are questions that you can either journal about or simply ponder in your head. They are proven to help you create more peace, joy, and (self) love in your life. Here's a little sneak peek of the 5 questions:
Who would I be if didn't ?
What is the ___ that could happen if I _?
How can I create more _ in my life? (This one is arguably THE most important question to ask yourself!!)
If this was __, what would it ___?
What do I ____ right now?
If you enjoy Mary’s Cup of Tea Podcast, could you leave a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
Make sure to pre-order my new book The Gift of Self-Love and get FREE acess to my next online self-love retreat!! maryscupoftea.com/book
FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary

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30 min
February 11, 2021 #53: Money, Abundance, and Alignment with Melyssa Griffin
Today Mary is interviewing her business coach Melyssa Griffin! The past 6 months, Mary was in Melyssa’s business mastermind called the Aligned Abundance Mastermind which you can learn more about at alignedabundancemastermind.com.
Melyssa Griffin is a former school teacher turned entrepreneur who believes that the best way to grow a thriving business is to heal the leader behind the scenes. She coaches entrepreneurs back to their inner truth so that they can create abundance without self-abandonment. Together, we’ll reprogram the limiting beliefs and patterns that are keeping you stuck so that you can create unapologetic success and abundance.
In this episode you will learn…
How Melyssa went from being a school teacher to being a 7-figure online business owner
The mindset you need to adopt to make more money
What alignment means and how it will help you in all areas of your life
If you’re interested in joining Melyssa’s mastermind, you can learn more about it and apply here: alignedabundancemastermind.com.
And you can connect with Melyssa on IG as @melyssa_griffin and learn more at melyssagriffin.com.

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52 min
February 04, 2021 #52: The F*ck It Diet with Caroline Dooner
Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The Fck It Diet. If you struggle with your relationship with food, the Fuck It Diet is for you.
In this episode, Caroline and Mary talk about... - What the Fuck It Diet is and how it's different from intuitive eating - Why rest is highly underrated and incredibly necessary for our healing - The difference between food addiction and diet addiction - The difference between overeating, emotional eating, and binge eating (it's not what you think!!) - Why eating should be easy and how you can do it too

Follow Caroline on Instagram: @thefuckitdiet
Get Caroline's book: The Fck It Diet: Eating Should Be Easy
Things mentioned: The Artist's Way by Julia CameronFat!So? by Marilyn Wann

Lastly, if you haven't already, make sure to pre-order your copy of Mary's new book, The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself!
By pre-ordering The Gift of Self-Love, you'll get FREE access to Mary's next online self-love retreat. Just go to maryscupoftea.com/book for more info + the links to pre-order the book!

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56 min
January 28, 2021 #51: I Wrote a Book!!!
The secret is finally out!! I wrote a book!! It's called The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Blue Star Press, 2021).
Build confidence, boost your self-esteem, and overcome body image issues using this inspiring and interactive self-help workbook for women. I've been working on it for over a year and I can't wait for you to finally hold it, read it, and write in it!
Check it out and pre-order it by going to maryscupoftea.com/book
Once you pre-order the book, send an email to [email protected] with a screenshot of your receipt and you will get FREE access to my next online self-love retreat!
I hope you give yourself The Gift of Self-Love! I am forever grateful for your support and I can't wait to see you at our online retreat!

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25 min
January 21, 2021#50: How To Let Go of Control & Perfectionism
Perfectionism shows up in many areas of our lives, but especially when it comes to food and our bodies (i.e. trying to control what we eat and/or what we look like). In this solo episode Mary talks about ways to let go of control and perfectionism and embody surrender and flow instead.
In this episode you will learn...
Where perfectionism really comes from, how it operates, and why it leaves us feeling bad
4 practical ways to practice letting go of control
Self-talk to practice when you feel perfectionism creeping in Remember: anything you can't control is teaching you how to let go.

If you enjoy Mary’s Cup of Tea Podcast, could you leave a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 min
January 14, 2021 #49: Eating Disorder Recovery with Jessica Flint
In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about:
Perfectionism
The importance of finding support during recovery
Resilience and courage
Fear of gaining weight
Learning to surrender/ trust the process
The differences between fate and destiny

Jessica Flint is the founder of Recovery Warriors and CEO of True Warrior. Both platforms exist to educate, inspire, and empower people to make transformational changes in their life. Forbes recognized her work as a technology innovating mental health and it's reached millions worldwide. She's a popular speaker and teacher in the areas of self-compassion, resilience, archetypes, and personal narratives.
You can find Jessica on either of her websites recoverywarriors.com or schoolofrecovery.comOr check out her app Rise Up + Recover
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min