Mary's Cup of Tea: the Self Love Podcast for Women

By Mary JelkovskySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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43 min
per episode

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Mary's Cup of Tea: the Self Love Podcast for Women episodes

January 07, 2021 #48: How To Have a Healthy Relationship with Exercise
In this solo episode Mary talks about how to have a healthy relationship with exercise. You will learn how to use movement as a natural part of your life and redefine the way you see exercise. She also shares some tips that will help you:Find a way of moving your body that you enjoyAsk yourself, “Is this activity going to energize me?”Lower your threshold of what you consider a good workoutExpand your awareness of what a fit body really is If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books. FOLLOW MARY ON INSTAGRAM:@maryscupofteaa@maryspodcast@retreatsbymary COME TO A SELF LOVE RETREAT:maryscupoftea.com/self-love-retreats/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
24 min
December 31, 2020 #47: A Journal Exercise for Self Love
In this solo episode Mary talks shares her approach to setting intentions for the New Year. Many of us find that we set resolutions only to find ourselves back to where we started by February. Mary uses journaling and digging deep within yourself to create gentler, long lasting habits that you can carry with you through the whole year.

In this episode, you will learn…

a journal activity to help you establish your “Word of the Year”
how to visualize a time when you embodied your word
the tools to help you shift your mindset
how to create a belief system that supports your “Word of the Year”

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary

COME TO A SELF LOVE RETREAT:
maryscupoftea.com/self-love-retreats/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
32 min
December 24, 2020 #46: Dealing with Holiday Weight Gain
In this solo episode, Mary shares how to reframe how you think, see, and feel about weight gain. Most of us gain some weight during the holidays, whether that's due to a decrease in activity levels or an increase in food- and that's all fine and dandy! But we shouldn't be so worried about our weight that it ruins our mood. In this episode, you will learn... - a journal activity that will help you reframe how you feel about weight gain - tips that will help you approach weight gain with self-compassion - how to improve your body-image with mindset exercises
Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!
FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 min
December 17, 2020 #45: Sierra Schultzzie on Body Confidence, Finding Balance, & Being an Influencer
In this episode Mary is joined by Sierra Schultzzie who asks the question where do you draw your value — your power, your confidence and your worth? Sierra and Mary dive deep into what it means to full embrace who you are and what it means to be authentic. In this episode, Sierra explains how to:

Look at the influences in your life
Understand how valuable you are in spite of how you look
Understand the influence diet culture has on growing up
See what a gift pregnancy is from the body
Find balance with productivity
and so much more!

Sierra Schultzzie is a social media influencer creating fashion and lifestyle content across multiple digital platforms, with a focus on Youtube and Instagram. She has YouTube Channel with over 1.3 million followers called Sierra Schultzzie and she also has a vlog channel with her husband called “Sierra & Stephen IRL” all of which focus on body positivity, midsize and plus size fashion, try on hauls, brutally honest reviews, recreating celebrity photos, style swaps, relationships, and more!

You can find Sierraon Instragram: @schultzzieand on Tik Tok: @schultzzie

Things Mentioned:

Sierra's video on Styling a Curvy Body: https://youtu.be/C1Rdl30fjOg

Sierra Schultzzie, Carrie Dayton, & Skylar's video on body-image: https://youtu.be/6k9sEglV010

Tiffany Ferg's video on Hustle Culture, Workaholicism, and Toxic Productivity: https://youtu.be/UAwCJAU2tjk

Body Positive Pregnant People to follow:
@thebirdspapaya
@gracefvictory

How to Do Nothing: Resisting the Attention Economy by Jenny Odell

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
58 min
December 10, 2020 #44: Navigating Holiday Eating & Change in Routine
The holidays and a change in routine can often bring up various struggles like food guilt, stress eating, and binge eating. In this episode, Mary shares her advice for navigating holiday eating and letting go of food anxiety.
You will learn... - how to prevent a binge especially during holiday parties - how to challenge diet culture when faced with negative thought patterns - how to embrace changes in routine and not let them stress you out
Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!

FOLLOW MARY ON INSTAGRAM:@maryscupofteaa @maryspodcast @retreatsbymary

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
37 min
November 26, 2020 #43: Radical Belonging with Lindo Bacon
In this episode, Mary is joined by Dr. Lindo Bacon who discusses finding their true self to gain a better sense of belonging and creating a safe space for others to feel fully accepted as they are. Dr. Bacon also talks about what it means to challenge ideas around social identities. In this episode, you will learn about:
How everything we’re taught in mainstream culture with regards to our bodies and image is predicated on a lie, not science.
Owning our personal stories and finding out what makes us unique.
How to open up to other people’s uniqueness.
Cultivate radical belonging in our day to day lives.
and so much more!

Dr. Lindo Bacon’s mission is to create a more just world, where all bodies are valued, respected, and supported. Best known for their paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging. Dr. Bacon has mined their deep academic proficiency, wide-ranging clinical expertise and own personal experience to write two best-selling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Both are credited with transforming the weight discourse and inspiring the course of the body positivity movement. Bacon’s next manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (while Transforming it For the Better), will be released by BenBella Books in November 10th, 2020, and Bacon is currently spreading this message through public speaking.

You can find Dr. Lindo Bacon on Facebook or Twitter: LindoBaconX or on Instagram @Lindobacon. Or you can find Lindo on their website www.lindobacon.com.

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min
November 19, 2020#42: Communicating with Confidence
In this solo episode, Mary shares her tips for communicating with CONFIDENCE. As a TEDx talk speaker and someone who's life revolves around communicating to spread a message, Mary has learned a lot about speaking in a way that inspires people.

In this episode you will learn...
which words to STOP using in order to come across more self-assured
mindset tips for feeling more calm, connected, and confident while speaking
the secret to looking and feeling more confident while speaking, whether it's to a friend, to your partner, or in a public setting

Let Mary know how you liked this episode by taking a screenshot and posting it on your Instagram stories!

WATCH MARY'S TEDX TALK: https://youtu.be/DoDzwM0gybg

FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary

COME TO A SELF LOVE RETREAT:
maryscupoftea.com/self-love-retreats/

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
29 min
November 12, 2020 #41: Why Self-Love is Not Selfish with Shannon Kaiser
In this episode, Mary is joined by Shannon Kaiser. Shannon is an author, life coach, speaker and retreat leader. Shannon gives an honest recount of her own journey with anxiety, depression, addiction and eating disorders and what led her to learn how to truly love herself. In this episode, Shannon discusses…

Approaching self-love as an experiment.
Making the choice to love yourself.
The importance of gratitude and self-care.
Being enough as you are.
Loving yourself as the greatest act to help the world.

Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestseller, The Self-Love Experiment and Adventures for Your Soul and Joy Seeker. As an international life coach, speaker and retreat leader, she helps people trust and believe in themselves so they can live their highest potential. She's been named a top 100 Women to Watch in wellness by mindbodygreen and "your-go-to happiness booster" by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen.

Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites.

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
52 min
November 05, 2020#40: Diversity, Equity, & Inclusion with Beth Ruffin
In this episode Mary is joined by Beth Ruffin. Beth is an author, speaker and coach that works with organizational consulting and one on one coaching focusing on inclusion in the workspace.

In this episode you will learn how to...
explore your own biases
be more inclusive in your day to day life
use language that embodies inclusivity
build a brand/business that is focuses on diversity, equity, and inclusion
and so much more!

Beth spent 20 years in Corporate America before realizing her dream of entrepreneurship, opening her own boutique consulting firm, The Everyday Inclusionist. Beth is committed to making our world more inclusive through consulting, coaching and speaking. She is also the host of “At the Table,” a weekly podcast about elevating the voices of the underrepresented. Beth’s first book, Get Up, details her journey to self-acceptance. Her second book, You Belong Here, explores the topic of Self Inclusion. Beth believes that everyone has a purpose and has the power within them to impact lives. She is mom to one daughter and in her spare time blogs and travels.

Links mentioned:
Beth's 10 Tips for Building an Inclusive Business

You can find Beth on Instagram as @thebethruffin and on her website bethruffin.com

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
48 min
October 29, 2020 #39: How To Stop Caring What Others Think of You
In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means when you’re feeling “stuck” in life. She also shares some tips that will help you learn what your core values are, find the right support system and recognize negative projections.

Books and Links Mentioned:
Codependent No More by Melody Beattie
betterhelp.com/mcot

If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!

This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.

FOLLOW MARY ON INSTAGRAM:
@maryscupofteaa
@maryspodcast
@retreatsbymary

COME TO A SELF LOVE RETREAT:
maryscupoftea.com/self-love-retreats/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 min